Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
31 responses to “Tune in to this video for a revealing insight into foods that trigger inflammation. 💥 #inflammation”
I’m proud to say that I’m regaining my health after decades of abusing myself eating fast food at truck stops.
I’ve found that soups, stews, a hot cup of bone broth or bouillon, is extremely satisfying and nutritious.
I just threw away most everything that is inflammatory and I’m dropping weight consistently.
I’m still drinking one beer per day for the time being.
Goob job and good luck 👍💪
Just don’t drink that one beer per day and at the end of the week drink all 7 beers
Foods creating inflammation keeping you big as hell
bro lmfao
We get it
inflatemation
Grains keeping you big as hell
83% keeping you big as hell
Your digestive system keeping you big as hell
I got off gluten last year and no more arthritis and eczema! Also messed up my hormones so my cycle got back to normal and i have no more extreme mood swings🙌
That’s great!!! What are you eating now? If you don’t mind sharing. I want to get off gluten as well like Dr. Sebi suggested but I have no idea what to eat.
@boopiesnatural5642 Gotta admit it aint easy. I’m still figuring it out as well so for the meantime i mostly live on corn and rice waffles rn lol. but making different soups with fresh veggies for lunch has been really great! Or yogurt with nuts, jam and banana or other fruits. and im still experimenting with making gluten free bread which is a whole science so not much luck yet😂 besides that for dinner i just eat mostly rice or potato based dishes with some chicken or red meat every now and then and salads. Also very important for snacks i usually eat nuts (great with some honey when u want a little sweetness) or dark chocolate!!😍
@unlimitedbacon1811 you have some good food ideas in there. For a snack I really like sliced apple with a bit of almond butter on em, sooo goood!
@@hey956I love sliced apples and medjool dates. Sometimes I add a pecan piece..yummy!
I imagine the answer is to give up bread completely. Eat salad or vegetables with your protein at mealtimes only x
Not much fun🙃@@boopiesnatural5642
Thank you for sharing this ❤❤❤
Thank you kindness Doctor.🙏😇🕊️🫶🏼✨✨✨✨✨💕🥰💕🇺🇸
Thank you for everything 🌺🌺
Thank you for reminding us to check labels.❤😊
Thanks for your information!❤
Good job. Dr. Berg. Thanks a lot.
Dr Berg ❤❤❤ your Simply the best xxx
Thanks for sharing Very important ❤
I know bread and pasta isn’t good for me, but I CAN’T stop… 😂 😋
Moderate and occasional consumption is the key.
Dr. Berg, what’s your opinion on gluten enzyme supplements?! Can they really break it down?! Can you make a video on that? I hope I’m not asking too much. Thank you!
I quit sugar, alcohol, crisps and junk food for a month. When I go into a shop for a snack, I realised that ultra processed foods is all they have to offer! It’s mad! No wonder we are all fat
…and vegetable seed oils (canola, corn, soy, cottonseed, grapeseed, sunflower, safflower, rice bran oil).
I bought a book about a doctor recommending grains and no meat. It destroyed my life completely instead of making me healthier. Now with keto and intermittent fasting i got a lot better. Thanks for your videos Dr. Berg
Thanks for the info Doc!!!!..👍
I realize I must take my eating habits a lot more serious.🤔