💯💯Subscribe for videos on becoming superhuman:
Use code SIIM for 20% OFF Alitura Naturals:
Timestamps:
00:32 Supplements That Have Lowered Biological Age
11:40 Alitura Skin Care Products
12:19 Do I Still Have A Protein Shake
15:05 Glycine and Methylation
16:27 In What Order to Eat Foods
18:56 Least Toxic Seafood
22:10 Antioxidants and Exercise
24:12 6 vs 3 Workouts Per Week
27:49 Are Hydroxyproline and Proline as Important As Glycine
29:00 Healthy Post-Dinner Snack
30:15 Advice for Tracking Zone 2 Cardio
32:05 How Much Protein I Eat Per Day
Longevity and Anti-Aging Playlist:
Join me at the next retreat:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
30 responses to “Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More – Q&A”
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
00:32 Supplements That Have Lowered Biological Age
11:40 Alitura Skin Care Products
12:19 Do I Still Have A Protein Shake
15:05 Glycine and Methylation
16:27 In What Order to Eat Foods
18:56 Least Toxic Seafood
22:10 Antioxidants and Exercise
24:12 6 vs 3 Workouts Per Week
27:49 Are Hydroxyproline and Proline as Important As Glycine
29:00 Healthy Post-Dinner Snack
30:15 Advice for Tracking Zone 2 Cardio
32:05 How Much Protein I Eat Per Day
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Siim, a few months ago you talked about trying to get into the Rejuvenation Olympics with your 0.62 score. Would love to hear an update about it 🙏
They havent let me to the leaderboard, lol. I’ve applied since november
@@SiimLand oh bummer 😂
Do they have any requirements or prerequisites? Could this be the reason?
@@SiimLandhave they responded and said when you will be ranked? Which aging metric do they use, Levine?
What about fasting and naturally regulating your human growth hormone your thoughts on that are still good, I hope???
5th
Siim going hard on longevity videos
Too hard. Wants to beat Bryan.
Longivity 2024: As a European, 2 years ago, my chances of dying were in the following order: Cardiovascular disease, cancer, Alzheimer’s… Today it is: A headshot from a russian, a nuuk..
you watch too much tv
@@nothanks1481 it’s just a joke, chill out
@@nothanks1481kinda true. Russians are attacking Europe. It’s not like a fairy tale.
Got anything to lower my chronological age?
It’s definitely possible. But it can revert quickly in either direction.
Hmm if it can revert quickly then it’s just masking the signs of ageing. True age reversal once done should have a lasting effect even if you totally came off of all supplements, we would expect it to decrease by around one year every year
@@david-jr5fn meaning you have no capacity to maintain it without due diligence. As soon as you stop the effort the body breaks down very quickly to a naturally depleted state.
@@sgill4833 Ok I was refering to the biological age reverting rapidity back to what it was as soon as you stop taking supplements etc, meaning that true age reversal was never actually achieved
It’s the same video same title every fucking day. Lol
Yes, I remember his videos about low carb foods, workouts, and fasting
Advance glycation end products is produced when free glucose and free protein are oxidised to form this insoluble junk that the body cant breakdown. I often wonder if we should separate eating sources of protein and glucose in the same meal to reduce the likelihood of having raised sugar levels and protein simultaneously. If you think about it no animal on this planet does this, you dont see an animal eat meat and then immediately eat loads of fruit, even amongst omnivorous the consumption of high sugar and high protein sources is separated by a considerable amount of time. It would be interesting to measure AGEs in animals and compare it to humans.
Except protein (? Leucine) itself can elevate blood sugar.
I have been consuming one protein shake and one meal a day, fasting daily for 22 hours, and working out six days a week before the creation of YouTube. 💪🏋️♂️
Food combining theory is so cringe.. glucose from starch is absorbed in the stomach and it reaches the bloodstream in a matter of minutes, while the absorption of proteins (the same with fats) happens in the intestines and starts at least an hour and a half after eating. By the time fat, be it in chylomicrons or triglycerides, starts circulating in the blood, glucose and insulin have returned to basal levels ages ago. And it’s even more nonsensical to try to make a similar reasoning with protein since the intestines regulate their flow based on amino acids availability in the bloodstream in order to maintain a steady flow throughout the day independently of how much time passed since the last meal, so the only way to avoid sugar coinciding with protein is by either not consuming starch at all or waiting a day without consuming protein.
@@UntakenNick Nah Whey protein for example is measurable within the bloodstream 15-30 minutes after eating.
What brand of omega-3 do you use?
10,000 – 12,000 steps a day would be how much minutes of walking?
It depends how fast you walk and your size. For most people, 2000 steps equals a mile. Average person walks a mile in 15 -20 minutes. So if you’re average, 10,000 steps would be completed in 75 minutes if walking fast and 100 minutes if walking slower.
As a nurse you don’t have to worry about steps 😅
@@jackbuaer3828 thanks alot