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15 responses to “I Read All the Human Studies on NMN and NR – Which One Is Better”
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
I had the best results when I took both at the same time. NMN right now, almost out. I’m considering Niacin as an alternative,
nicotinamide is superior to niacin (lower side effects and better for longevity) edit: don’t forget TMG when you take NAD precursors (B3 or w/e) you need TMG or else you lower your life expectancy
@@captainnoyaux In a human study, Niacinamide caused a 60% raise in homocysteine with just 300MG. Significantly raising a hallmark of aging is not good at all. Niacin appears to have a much lower homocysteine burden. I don’t think TMG is going to offset a 60% increase in homocysteine. Maybe it would offset a 10% increase. I go with low dose Niacin (50 mg) and avoid Nicotinamide.
@@jackbuaer3828 “just” 300mg, is a gigantic dose, 50 mg is enough with 500mg TMG and research point towards that. Too high doses like the one you mentioned are linked to higher mortality rate so I don’t recommend it either
Taking nmn raise homocysteine by 60% ! should it be possible to see the study please! because this is nonsense!
Black Seed Oil>>>>>>
Papers and clinic studied plz
Thymoquinone in Nigella sativa black seed oil shifts NADH back to NAD+.
Stop listening to Sinclair. He’s a snake oils salesman. And get in nature as much as possible and keep your circadian rhythm aligned. Make sure You’re getting Niacin through diet or supplement for bonus points.
@@hamidaabdenour9092Thymoquinone in Nigella sativa black seed oil shifts NADH back to NAD+.
Stop listening to Sinclair. Hes a snake oil salesman. Spend time in nature as much as possible and get your circadian rhythm aligned. Get Niacin through diet or supplementation for bonus points.
Lol pretty sure this comment got deleted before, so you know that im right and the powers that b dont want u to c it. So I posted it again for good measure.
I’m stacking NMN/TMG/Glysine
glycine
Please tell us why we can take an NAD supplement bcos they are available
Caloric restriction still beats any supplement, doesn’t it?
Would be cool in siim will give an answer