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Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
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8 responses to “This Is Why People Live Past 100 Years – Siim Land on the Ideal Day Podcast”
Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
He looks sooo happy to be there.
If you have myocarditis, it makes it difficult to exercise enough to stay lean. How do you overcome myocarditis?
I’ve been a long-time follower of this channel and I’m consistently impressed by the depth and quality of content you provide on health, fitness, and longevity. I wanted to share something I recently came across that might resonate with this community. Dr. Peter Attia’s new book, “Outlive,” is a treasure trove of insights and evidence-based strategies aimed at extending the quality and length of life. It covers a vast array of topics from metabolic health to the impact of sleep and stress on aging. I believe many of the principles in the book align with the discussions here and could further enrich our understanding and conversations around longevity. Would love to hear your thoughts on it!
1. I’m stunned you use bmi. 40 years ago I was same weght and height. Now I have 40lbs more fat and 40 less muscle. 2. Obese women rarely have osteoporosis as carrying weight is the main stimulate for bone density. The U S. centarians have the identical bad habits as the rest of us. It appears that they live longer due to delayed decline of the immune system, which is genetic. You may want to research longevity of natural body builders. Not good. From a longevity perspective more muscle than you need is negative.
Lol. You do you. BMI is, good or bad, one of the easy metrics that’s available for all large population observational studies. And it is USEFUL. But you’re likely not bright enough to grasp the concept.
????? WHAT ELSE ?
Stay functional