Use code SIIM for a 15% discount off Bon Charge Infrared Sauna Blanket:
Longevity and Anti-Aging Playlist:
Join me at the next retreat:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
10 responses to “Sauna vs Ice Baths – Which One Is Better”
Thanks, siim
Sauna combine with cold bath or shower or sauna alone?
Thank you ❤❤❤
I have the same Sauna Blanket. I bought it when it first came out in 2022. Its been a great little tool. I don’t use it as much as i should though.
Scam
@@winstonyang8515 really? You think so? Why is that? I sweat like crazy from the comfort of my home…thats not a scam at all lol
Why would you use the blanket if you have a lot of saunas in your country?
Four times a week, but how long should one be in the sauna to have the health benefits? I currently take super hot baths about that often.
19 minutes
Neither, hot baths. Water transfers heat better than air.
Never will you be challenged with cold but you will be challenged with heat.
In a fight, you had better be heat adapted.
Hey Siim I hope you’re doing well,
What’s the brand of the shirts we always see you wearing?
Is it your own? I can’t find it.
Cheers!