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35 responses to “Magnesium is at the Center of Aging – New Research”
Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl
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400 mg each day
800 here!
Hey! Great video! Siim, need your opinion: let’s say I’m apply tretinoin cream at night, do some red light therapy on my face in the morning. The question is – is there sense to add collagen peptide supplement to this routine or it would be excessive and just waste of money? Thanks
I think it would be beneficial for you. Tretinoin is known to prevent skin aging and sunspots and red light therapy is also good. Taking collagen peptides works a different way by stimulating the production inside your body and give your body extra collagen. But if you don’t want to send a lot on it, what you are actually doing is fine!
Hope that helps
@@calisteo99winner54 thanks man. And what aspects collagen peptide might have effect on? Different sort of tendonitis and golfers elbow?
Collagen is equally important!
@@user-rq5ww8oh5kdepends on what you aim to prevent or solve, as the dose also depends on it.
Someone teach him how to say salmon right
He has an accent. I bet you can’t even speak multiple languages lol
@@MarieLamour-cv1jc I speak four languages fluently. Hard L in Salmon is not an accent, it’s a dialectic choice
Magnesium Chloride is King 👑
Magnesium malate is better
Magnesium bisglycinate
Why mag chloride?
Mag Threonate is better!
@@MarieLamour-cv1jc Longterm safety evidence is absent. Not optimal choice for longevity.
Hmm, wasn’t it the case that insufficient magnesium is hard to detect in the blood?
I recently read a blood test, it listed magnesium level.
@@PaulthePhilosopher2 red blood cell magnesium (amount inside RBCs)
@@PaulthePhilosopher2Since only 1% of magnesium is found in your blood (most is in your bones or organs), a simple needle prick often won’t help determine your levels.
7:13
I wonder if you feel RBC magnesium a valid test.
7:13
Isn’t it also that magnesium has been depleted heavily in our food overtime, thus people needing to supplement heavily?
Allegedly
6:33
Isn’t citrate the cheapest, not glycinate?
Both super cheap, and citrate is used as a laxative for short periods of time. Taking it long term is not a good idea. Glycinate is very cheap as well and actually increases magnesium levels in all tissues of your body
@@brandonyoung4910 they might both be relatively cheap, but glycinate is about 3 times more expensive than citrate, iirc.
Wtf happened to your hair tho ahah
Are you still taking inositol supplements ?
Looking good Siim. I’m back.
One question. Would you suggest a magnesium that doesn’t give the amount of elemental magnesium?
Can they count the weight of the glycine molecules?
Hey Siim, several weeks ago you mentioned that you are working on an update of your supplement list. How is it going?
Ehm it is online for everyone