Could 1 tablespoon per day of a potent polyphenol be the natural belly fat solution you’ve been searching for? Watch this video to find out.
DATA:
0:00 Introduction: How to lose belly fat
0:24 Do you have a slow metabolism?
1:22 Mitochondrial uncoupling
3:05 Resveratrol benefits
4:01 Other ways to increase mitochondrial uncoupling and burn fat
5:06 What blocks mitochondrial uncoupling?
Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you!
People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel.
The mitochondria are the body's “energy factories,” turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more heat.
Resveratrol is a natural mitochondrial uncoupler. It’s found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed.
Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling.
Ketones can cause mitochondrial uncoupling and improve the function of the mitochondria. Cold therapy, exercise, fasting, green tea, saunas, and jacuzzis also cause mitochondrial uncoupling.
The following factors can hinder mitochondrial uncoupling, making it difficult to burn fat:
• Excess calories
• Aging
• Sedentary lifestyle
• Heavy metal exposure
• Certain medications (statins, beta-blockers, Metformin, antibiotics)
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook:
Instagram:
Listen to my Podcast:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you tap into fat burning to lose belly fat. I’ll see you in the next video.
72 responses to “1 Tablespoon a Day Burns Belly Fat”
Lemon 🍋
Ty
There is lemon cider vinegar. Beside apple cider vinegar. Sometimes, I order it cause the acv out of stock. I add one table spoon with warm black/green tea leaves. Drink it alongside with foods. It helps me not craving for sugar all the time. So I agree. Lemon can work.
Tablespoon olive oil and a few drops of fresh lemon on an empty stomach. Every day. I’ve been doing this for about a week. Excellent.
One spoon of apple 🍏 vinegars
and soon your teeth will be rotten, use capsules of apple vinegars instead of liquid
Details: The MITOCHONDRIA are a crucial and the LAST STEP in the process that turns your food into the every cells’ internal source of energy, ATP.
The first step is chewing with saliva, then the stomach , and that digestive process continues, through various processes till the liver puts glucose into your bloodstream, eventually this comes to the cells and is brought to their internal mitochondria.
So simplified, so elegant, this life.
Please tell me how to use apple cider vinneger
You meant apple cider vinegar?
Fairchilds
you have the best job in the world. it must feel amazing to wake up and know you’re contributing to humanity
Most jobs contribute to humanity. Ask a child care worker or animal control officer if their job is necessary. I would say so.
@@della1822 ♥+ @=♣
@@della1822 he was referring to his honesty compared to other youtubers ^^`
Thanks, from Florida 🏖🏝
I believe in coconut oil for my hair, skin, and body. It is good like ACV.
1 table spoon of ACV (a day) when eating food. 1 table spoon of coconut oil on rice cooker. It make my life so much better. My blood sugar still under control. My psoriasis around ankle and neck still exist but not too itchy. I use anti-bacteria soap. Start a small garden. Eat more veggies, especially green one like kale and spinach. 😊 It is all thanks to this yt channel.
Utilise l’argile blan ou vert ,soit en boisson soit en cataplasme sue le psoriasis et j’espère que tu iras mieux après ( argile est comme une réinitialisation pour les cellules du corps et la flore intestinale)
When ever people talk about coconut oil for hair they never say whether it’s consumed or applied.
Try using organic castor oil on your troubled skin spots. It’s amazing
Try putting the coconut oil directly on the psoriasis
@@SpamMouseBoth or either way will benefit you.
I listened to the whole talk and didn’t understand I’m supposed to take one table spoon of WHAT.
Can someone shed some light here?
Resveratrol
1 tablespoon of resveratrol powder per day – preferably in a cup of green tea, or if you don’t like tea, just add it to your water or smoothie. Resveratrol is pretty cheap, and it can be found on Amazon.
Thanks
you can read it too in every description of the video😊😊
All of Dr. Berg video has all description about what’s in every video😊😊
@@555Revelation
Why would you say that when its there at 3.30, a tablespoon of resverartrol
Thank you! Really needed this
Awesome! Happy to hear that.
Amazing vid Dr berg finally u brought up the issue of uncoupling mitochondria
The main thing I learned from this video is that we need to make “Internal Combustion Engines Great Again!” The more cylinders the merrier!
Drill baby drill!!
😂 Go Choy! 😅
@@Avengedsevenfoldrocks The Canadian version of that is: F J T
Take care all.
@@Avengedsevenfoldrocks😂🤣😂👍
I love my V8 HEMI. 😂😂😂😂
Best and simple go for Vinegar . I reduced 9kgs within the 2 months . By simple steps
I’ve done ACV for years and it makes no difference to my weight loss. I even take it twice a day. It helps with other things but hasn’t shifted my weight.
How please explain
Please explain how you achieved your weight loss
What simple steps, pls explain
9kgs ?? Just acv? How?
So red wine and chocolate….I’m saved
🤣
😂😂
Enjoy triggering Alzheimer
Alcohol is poison
‘Weight’ for it! Correct balancing of diet is key, don’t let a crisis go to ‘waist’. Thank you Dr.Berg, for another superb narrative!
You are welcome, thanks for watching!
😅 Tzzzuh 😊
So, wait … Dr. Berg is telling me that my fast metabolism is not the blessing I thought it was? I’ve wondered for years, “if I have a fast metabolism, why can’t I lose weight?” But the Hummer vs. Hybrid Camry example was crystal clear. I need to slow down my metabolism and force my body to burn energy unnecessarily. That’s why walking makes me feel great. That’s why cold showers lower my anxiety. That’s why I lose 2 lbs. overnight if I walked for as little as 15 minutes the previous day. This is incredible! I’ve just purchased resveratrol powder from Amazon, and now I’m going to go for a 20-minute walk followed by a cold shower. Man, I can’t stand cold showers. My anxiety rises 10x, and I just want to escape. But when I do it for 4 or 5 minutes, get out and dry myself, I feel more energetic than ever … for a while … then I need to sleep because it lowers my anxiety like nothing else – and my anxiety stays pretty low for the rest of the day. Thank y.ou, Dr Berg! This video was brilliant. N.B. 100% pure resveratrol is fluffy, odorless, and tasteless, so y.ou won’t even notice it. If the resveratrol y.ou buy is granular, or a powder, it’s not pure resveratrol. Read the labels carefully, and watch for photos from reviews.
So glad this helpful, keep up the good work!
@@Drberg 🎉🎉Congratulations Dr Berg for reaching 12 million subscribers!! 🎉🎉
You deserve every one of those subscribers and MORE!!🎉🎉
You are saving lives! 💪
When you went to medical school that’s what you wanted to do. Save lives…AND YOU ARE DOING JUST THAT!
Wishing you a great year & life! 💙
How to take and when too?
My cousin has never been fat and was thin but he left due to diabetes and many health issues suddenly all together because of his eating habits, Allah yerehmou, know that you must eat just like other people you have zero privilege yes you won’t gain weight but your organs inside will get sick from processing all the food
This is really great, thank you!
I’m glad I could assist you.
thank you dr.
Resveratrol powder. It’s relatively inexpensive, and it can be purchased on Amazon or at any health food store. 100% pure resveratrol is fluffy (not granular or powdery), and it has no taste or odor. Exercise and taking cold plunges, saunas, or spending 10 minutes in a hot tub are good ways, too.
Wow I need to look it up
And less snacking, intermittent fast.
3:27 it’s one tablespoon of Resveratrol
ty I was wondering what the answer was for the video title, lol
Hello, one tablespoon per day of Resveratol can help reduce belly fat by encouraging mitochondrial uncoupling. It’s found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed. Resveratrol is also made into a powder supplement.
@@Drberg Hi Dr. Berg, would you recommend resveratrol or trans-resveratrol, and why one over the other if so?
@@Drberg wasn’t resveratol found to be ineffective ? What studies show it reduces belly fat ?
That is a lot of resveratrol. Purified powder is relatively expensive, and from what I’ve read, the lesser unpurified knottweed extract in large amounts can have gastrointestinal side-effects.
This is wonderful to know, Dr Berg. Great helpful advice. Thank you 🙏🏻
You’re absolutely welcome!
Excellent video Dr. Berg, thank you for your continued sharing and education❤❤❤
I’m glad I could assist you.
You are awesome my friend we listen to you daily and love every word!
Appreciated, thanks for the support!