DOWNLOAD THE COMPLETE CALORIE BURNING CHEATSHEET:
What are the best exercises to lose weight? Watch this video to discover the #1 exercise that burns the most calories!
0:00 Introduction: What exercise burns the most calories?
5:29 Calorie burning
6:52 Exercise and your mitochondria
7:37 How to increase mitochondria to burn fat fast
9:40 Growth hormone and fat burning
11:10 The best exercise to lose weight
In this video, we’re going to talk about the best exercise for calorie burning.
The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll burn fat.
Avoid overtraining, which increases cortisol and can deplete protein from your muscles.
Calorie burning largely depends on the health of your mitochondria. Your energy levels, recovery time, and endurance can indicate whether your mitochondria are healthy. Certain medications like statins weaken the mitochondria.
To increase and strengthen your mitochondria, do the following:
• Exercise with adequate rest
• Focus on thyroid health
• Increase muscle mass
• Intermittent fasting
• Cold therapy
• Consume meat
Metabolomics can examine mitochondria to determine whether they’re getting enough fuel. Insulin resistance can destroy mitochondria. Growth hormone can reduce insulin resistance, help you build more muscle, and burn more fat.
If your diet is too high in carbs, you won’t be able to burn fat. This is why it’s essential to look beyond calorie burning. Fat burning is only 15% exercise and 85% diet. The type of exercise that will help you burn the most calories is something that is high-intensity and involves as many muscles as possible.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook:
Instagram:
Listen to my Podcast:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the best calorie-burning exercise in the world. I’ll see you in the next video.
50 responses to “What Exercise Burns the Most Calories?”
Hmmm. First thought, burpee to pull ups
Painting new homes for a living. You get a full body workout. I developed a six pack doing so
Sounds great.Very healthy and natural way:)
congratulations…i hate painting gates and grilles
Sounds good healthy and natural way
@@fidelcatsro6948 thanks but no thanks. I did that in my teens. Retired and enjoying it
My mother in law always said housework. So, any work is good. Congratulations on your 6 pack.
I say the exercise that will burn the most calories is the exercise you will do on a regular basis
Walking
I can do an hour of plank, providing the floor supports my stomach.
😂
lol
😂😂
😂
That’s more of a seesaw.
Healthy Keto is the BOMB!!!!! See 👀 this is another reason I appreciate Dr. Berg, and I don’t listen to all the rubbish out there or the supercilious “Carnivore Tutors,” “potato McDoofs,” “The Knowledgeable Blueberrys,” “The Anointed Herbivores, etc., etc.” Just stating my honest opinion! Thank you, Dr. Berg! Have a great day, everyone! 👊
Dr Berg notes
The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll burn fat.
Avoid overtraining, which increases cortisol and can deplete protein from your muscles.
Calorie burning largely depends on the health of your mitochondria. Your energy levels, recovery time, and endurance can indicate whether your mitochondria are healthy. Certain medications like statins weaken the mitochondria.
To increase and strengthen your mitochondria, do the following:
• Exercise with adequate rest
• Focus on thyroid health
• Increase muscle mass
• Intermittent fasting
• Cold therapy
• Consume meat
Metabolomics can examine mitochondria to determine whether they’re getting enough fuel. Insulin resistance can destroy mitochondria. Growth hormone can reduce insulin resistance, help you build more muscle, and burn more fat.
If your diet is too high in carbs, you won’t be able to burn fat. This is why it’s essential to look beyond calorie burning. Fat burning is only 15% exercise and 85% diet. The type of exercise that will help you burn the most calories is something that is high-intensity and involves as many muscles as possible.
Thank you Dr Berg!!
😺👍 (Playing with my cat: 1200 calories per hour!)
Doing nothing is my most favorite exercise..
😅
There’s benefits in this, also.
Rest is essential
Most people couldn’t do a 1 minute plank . Im 64 5’10 173 and retired. I lift weights Monday through Friday around 1 hour a day and just a couple of minutes of abs almost 7 days a week. Other than that, i do pretty much nothing unless i have some project around the house. I learned to EAT TO LIVE ….. NOT LIVE TO EAT. But on weekends i allow myself some peanut butter cups. My weight now stays around 173 . No more bread, cereals, pies, cakes, cookies, ice-cream, brownies , pasta. I don’t even eat fruits and vegetables except for 1 potato every 2 days and some Bushes baked beans added to my hamburger at night plain baked chicken at lunch and eggs and a few slices of potato fried in butter and coffee with honey and milk for breakfast.
I weigh 350 lb and I can do a 1 minute plank. It sucks but I can do it. If you are active, people underestimate the amount of muscle it takes just to move for fat people.
Highly recommend swimming, nonstop, no resting, for 1 hour a day. Uses all muscle groups, disciplines breathing, really helps with body, muscle placement and formation. Especially, starting this when younger. The swimmers V, lasts a lifetime, even if you stop swimming.
I have a pool. Explain what you mean by swim for an hour?
I swim for one hour, non stop, 1 day a week, in my city’s fabulous olympic lap pool (I do other stuff on other days). It is truly a remarkable, refreshing, energizing exercise! Fasting, on an empty stomach. Swimming shuts off my appetite and food cravings too.
@@double_joseph327 Swim back and forth non stop for an hour. Do variety of different strokes.
@double_joseph327 if you can do laps, great. Very your strokes. Do breast stroke if you think you need a breath, or side stroke to let your heart rhythm settle. If you pool is not big enough to do laps, try running in the water from one end to the other back and forth. Not the same but great cardio.
Yes I agree – years ago I would go swimming on an empty stomach- would swim non stop- approx 3/4 mile a day 7 days a week. Flat stomach and toned arms, lean legs, and huge fitness, it’s the best.
What I get from this video is simple…..you can’t exercise your way out of a BAD diet. You could run for an hour, and after that run stop and get a donut or two on the way home, and literally wipe out any “loss” you achieved from that run. Always remember, the Florida Gators (College Football team) developed “Gator”ade for 20 year olds, to drink during Summer Football camp in Florida. They didn’t care about sugar, they cared about keeping those football players upright in the Florida heat/humidity. Unless you’re truly a “Pro” athlete, or training like one, you don’t NEED some sugary drink during your workouts. If you’re burning sugar during a workout, then you aren’t burning “fat”.
Just because you aren’t losing weight doesn’t mean you aren’t getting healthier. Like gaining muscle and stamina
@@trapez77 And setting the stage for insulin resistance & NAFLD.
@@almaburns6562 how so?
Losing weight isn’t always the goal. I am not a pro, but still want the best possible training (which means for me getting faster on my bike). As I suppose there is not much fat to burn with 137 lbs/5.8ft – in case I did not cycle, and I would have as thin legs as some non-sportive people have😱, I would for sure be below 128 lbs – it makes sense for people like me to refill the carbs I have burned asap, to be able to perform well the following day. I only put high-quality mineral water (it is as good as e.g Isostar then concerning the elecrtolytes) in my bottle to prevent the build-up of mold. If you think you don’t need refill carbs after your workout, it is your decision, but it is overconfident to say that everybody else doesn’t need it either. I really liked the Gatorade, 20 years ago I could get it on every gas station, but nowadays there is only this “Powerade” drink available, they replaced the sugar with sweeteners, so it is only good for getting diarrhea.
Serious runners and rock climbers are pretty amazing humans
Runners are a bit stressed though. Many get heart disease. Too much not good either. Cortisol can be an enemy. Sprinters healthier. Rock-climbing good also
It’s a good way to stay on shape but over doing it is a no no 😋
Sprinting is far better for your health then running. Ch Dr Sean Omara has excellent vds on this.
I’ve been getting amazing results from swimming and water based aerobics…getting lean muscle and burning fat, do about 4-5 sessions weekly atm
For me it’s cycling. I love the bike. Having a knee injury cycling works best for me. Lost so much weight, feel amazing. 🚴
LOVE bicyling ✌️
Me too
Yes the best sport out there
My job is intense. I use my entire body. In 8 hour shift I can burn 1000 calories or more. Leaving my desk job was the best decision. Thanks Dr
Best exercise, One hour Zoon 2 heart rate( 75% to 85% max heart rate), for me that is running outdoor( trails) at easy pace 6km per hour for one hour a day, three times a week.
I don’t do it for fat burning, at age of 59 , I do it for my heart health, making the heart muscle stronger.
Manual Labour burns the most calories, and its the most inexpensive underrated exercise.
Rowing by far!!! Ive been rowing at a high end for 30 years… im 180lbs i cover around 13k per hour and burn just on 800kcals per hour
The highest burning exercise will be the one that you can actually stick with… Which will always be WALKING
I have found mini walks all throughout the day are extremely effective! Even more so than walking all at once. I used to walk 60 or 90 minutes at once. But I started walking 20 minute chunks all day long and I noticed so much more energy!
You forgot uphill sprinting with ankle weights, a heavy weighted vest and carrying two 15lb kettlebells. In a snowstorm.