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25 responses to “5 Best Exercises for Longevity – Add These To Your Workout”
Based and longevitypilled
Tnx
I do all five except the back squats. Now in my 60s, I just don’t like them and fear injury. I do Bulgarian split squats and slow goblet squats (pausing for 3 seconds at the bottom), along with other weight training, of course. For pullups, most of us need support bands to help reach 10 reps x 3 sets.
Sprinting is great. Most of the longevity influencers promote the 4×4 HIIT protocol, but I’ve had my best results doing all-out outdoor sprints for 30-45 seconds then a slow jog for 90-120 seconds. I can get my HR well over the theoretical max (220 – age) this way. And it feels liberating. Need good shoes, tho’. And don’t run on cement. Grass or asphalt are better. Part of longevity is preserving your knees.
I’m in my 50s and have beat the crud out of my lower back, so really paranoid about the squats….
Be Smart. Squat Smart. Learn how to squat. Geezers avoid Squats as they are difficult. 🏊🏋♂️🦊
thanks i will start with sprints : ) add this to my training
4:44 Actually, there is a study by Stephen Seiler in which 4×8 minutes massively outperformed 4×4 at improving the subjects’ VO2 Max.
7th tip: laugh a lot, every day. 8th tip: have a great relationship with your partner! (and/or friends)
You talking about mental health Sim talking about fiscal fitness
What are your thoughts on replacing sprints with swimming?
You will drown if you do that.
Would you also recommend specific exercises to improve and maintain vestibular balance? I know that is something Peter Attia stresses the importance of maintaining.
Yes🎉 🙌
I’m 66 and have lifted fairly consistently since my teens. I still retain much of my muscularity. In my 50’s I had to make some adjustments to avoid injuries. I hurt my shoulder and it took over two years to heal. Pull ups are out of the question. Sprinting, please, that’s hilarious. I can do intervals on a bike however. Also, I do some hiking on steep hills. You have to make changes.
There are 90 year olds who still sprint..(their speed is slower of course)
Thoughts on rucking or hill/step climbs?
If you have lower back problems do hexbar deadlifts and belt squats
Hill sprints are better because the risk of injury is lower than with sprints on a flat surface
Hey Siim Land. We hear a lot about collagen peptides and hyaluronic acid. But what about edible elastin? Elastin is an important component of the dermis and organs.
Are elastin peptides something we should be taking?
Fast twitch fibers are recruited based on intensity of effort not speed of movement.
Can you use the rogue bike for sprints as well ?
thank you for all the value!
Face looking leaner, Siim!
Good tips
How many sets in a sprint Hiit