TAURINE Longevity Benefits: Why I’m Not Taking It


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38 responses to “TAURINE Longevity Benefits: Why I’m Not Taking It”

  1. problem is – most people are deficient in taurine and glycine nowadays. So taking it is pretty much mandatory. + taurin has very good calm effect – mild anxiety almost non existent after 2g

  2. Does taking 300mg Magnesium Taurate help with getting up to the recommended dose of Taurine?

  3. I liked and subscribed! I’m 32 and am now getting into longevity. I’ve been following Bryan Johnson’s protocol for about a year now but am happy to see others experimenting with supplements as well. Also, congrats on your high ranking on the rejuvenation Olympics board!

  4. I take Taurin since years every day but never use capsuled. The Powder is cheap enough to buy in bulk.. 2,5 Kg for 40 Euros should make a good Job😊

  5. there’s also the importance for taurine for the testicular function, i remember it also helped get rid of microplastics in the body

  6. Taurine was life changing when I started taking it. My sleep was comparable to when I was a child. Every morning I felt deep rejuvenation. And I only took 2-3 grams before sleep. That lasted for about a year. It started to make me wake up to pee 2-3x/night and I often woke up feeling hot. Something must have changed in my chemistry. Nowadays I seldom take it. My sleep stack is different but has similar effects.

    • You might be b12 deficient. Especially if you take supplements like glycine and nac which might deplete methyl donors and in consequence can lead to b12 (methylfolate) deficiency. The symptoms you listed can be caused by b12 deficiency.

    • Taurine is known to suppress sympatethic nervous sytem activity. Maybe is messing with your bladder. I was thinking to try it because I suffer from chronic pelvic pain and bladder hyperactivity. That’s bad news for me…

  7. I add it to my green tea in powder form. It has no discernible taste and dissolves easily. I’m older, physically active, insulin resistant and don’t eat seafood every day, so I’m in a category where it could help.

  8. Nice, but why don’t you measure your taurine blood level?

    I did that (took a amino acids blood test) and the only amino acid that was below reference limit was taurine. Therefore I supplement with 3 grams tsurine powder and plan to retest soon.

  9. Hi, what is the optimum time to take taurine? Morning or evening? And with food or without food?

    • I would be cautious it was recently linked to tumor growth in energy drinks .. after I took I had benign tumor on my kidney, so I’m scared of taurine now

  10. Taurine, Creatine, Glycine and NAD are helping me with HIT hypertrophy twice a week and HIIT sprints and bike sprints, twice a week. I am 59 and getting stronger, slightly heavier, more muscular and faster. I also walk 2-3 miles a dog with my training partner…..a yellow lab mix 🐕

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