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Timestamps:
00:30 Dave's Rejuvenation Olympics Story
03:20 My New Book
04:03 How Dave Got Interested in Health
12:30 Dave's Fitness Journey
16:28 Dave's Routine Breakdown
26:48 Dave's Diet
33:58 Is Dave Taking Testosterone
36:33 Dave's Supplement Stack
42:29 Dave's Retirement
53:55 Dave's Future Plans
My video about Dave Pascoe's routine:
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30 responses to “Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s”
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
Timestamps:
00:30 Dave’s Rejuvenation Olympics Story
03:20 My New Book
04:03 How Dave Got Interested in Health
12:30 Dave’s Fitness Journey
16:28 Dave’s Routine Breakdown
26:48 Dave’s Diet
33:58 Is Dave Taking Testosterone
36:33 Dave’s Supplement Stack
42:29 Dave’s Retirement
53:55 Dave’s Future Plans
My video about Dave Pascoe’s routine: https://youtu.be/v7iOhjOTK9Y
Wow, congratulations getting him!
Congrats, Dave Pascoe! Thanks for sharing. Thanks, Siim
Wow, I’ve been waiting for this!
And congrats Sim for finally being placed 1st on the Rejuvenation Olympics leaderboard 👏
This guy looks incredible at 61
Actually I think his appearance is not very impressive. I am from Asia where many people look similar to him around their 60s. But him inner rejuvenation is probably far superior than most people from his test results.
He looks about 50
@@Seanonyoutube I guess you don’t go out much. Dude can pass for late 30s.
@@lumanliu8457 Dunno. Lots of cosmetic surgery in Asia…
@@shreddedatsixty not a chance lol, maybe in unhealthy america, not where I live. He looks healthy, but def not 30s. And i’m a portrait photographer so i like to think i’m pretty decent at assessing age.
We’re gonna have to go to a cyberpunk back alley clinics to get our stem cell treatments affordably.
I hope David publishes more content he’s very humble and open minded.
I enjoyed hearing his thought process, methodology etc. I started with Bryan who created the momentum, yet I’m more interested in true longevity from a holistic standpoint without the circus.
No one needs to spend $2M a year on longevity.
Also with Bryan, I’m not sure why he went and got all those cosmetic procedures—does this mean his lifestyle negates youthfulness? It’s a head scratcher.
Like David, I aspire to improve with age. I look forward to learning more from you.
Nice to see you both, guys. Awesome form, Dave💪
Finaly an interview with Dave!!
This guy is a treasure. I thought he is going to be another rich vampire like guys. But it is the exact opposite. He is not super rich. He started his rejuvenation after 50s. He does not mind calorie restriction. He has to deal with all the troubles that normal people do. He is someone everyone can learn something from, even Bryan Johnson😂.
Cool to see a “normal” person making it happen. I would defend Bryan Johnson, however. Genuine guy and about as honest and well intentioned as they come. Watch enough of his content and I believe you’ll agree.
@@nathanwilsonod3610I also believe BJ is genuine. This is because I don’t think dishonesty would benefit him any. However, there are too many things from BJ that normal people just can not afford. Also, we do know BJ is running blueprint as a company. He has to be strategic and hide certain information sometimes.
@@nathanwilsonod3610 I heard a criticism of him saying he could use 2m dollars to fund scientific studies on ageing. Instead, he follows protocols based on low-grade studies sometimes.
I try to do much of this but with a 14 hour work day it’s difficult. The alternative to work is being homeless. Life makes taking care of health difficult.
The key for you is to find ways to make work less stressful (more fun, strong boundaries between work time and off time, vacations if you can), and then to just eat healthy within the bounds of your ability as well as optimize exercise to be as non time consuming as possible (eg exercise snacks) and get as much sleep as possible. That’s really the bulk of it.
I’m going to be living in my car 1 week amonth going forward.
I’ll live in my car for 72 hours once per quarter.
Respect to Dave Pascoe. He seems really layed back.
Nice open conversation. I read some stuff about him previously before. Good to hear full scope directly from Dave. Thank you.
Great interview, extremely valuable content.
thank you for interviewing him! that was great!
He seems like a really nice guy who has a good attitude towards life; that also helps slow aging. Great interview!
Congrat Siim! I just saw you are number one on the board!🎉
great guest! thanks for sharing dave
This interview/podcast was a gem. Well done to both of you!