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💪 HOW I LOST 135 POUNDS ON THE KETO DIET
🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
01:03 Ingredients
01:57 Chicken Snack Wrap
03:41 Protein Shakes
05:54 Magic Shell Yogurt
08:53 Tuna Salad Sushi
11:36 Other Snacks
25 responses to “Quick and Easy High Protein Snack Ideas! Low Carb and Keto Friendly”
Spectacular. You are so sparkly and your food is amazing. Thank you!
This is awesome! You never cease to amaze me with the various low fat items!
Thanks for sharing!😁👍🏽❤️
Everyone can use their own sort of trusted brands or whatever, she is just trying to give us a good example and she did a great job! ❤
After losing 10lbs last month I totally crashed and binged pizza today…pray I get back on track tomorrow
You will. You got this. You had a cheat day… don’t feel bad and beat yourself over it. I’ve been there and done that too.
You will. Dont over think it. You got it.
@@shimaohana thx so much
@@dietrichs.7623 thx for the encouragement
One day off is okay and will not hurt your progress. Keep going! 💪
Thanks for your amazing low carb recipe ideas Mayra! You inspire me on my weight loss journey. Ive already lost 15 lbs cutting out most carbs and not eating processed food anymore. Its all about protiens!!❤
I love how you put together different options for food ❤
I love the Greek yogurt with PB but I also add a little bit of maple syrup so it’s not so tart 🤤😋😍
Just wanted to take a second to thank you so much for this channel. God bless
Oh my god. Magic shell recipe. I’m running to the kitchen 💃
Looks so good! Yummy! That “magic shell” idea was great.
As always thank you so much for your tips and ideas!
Great ideas Mayra, thank you.
Love the idea of adding protein to the chia seed pudding. Thanks Myra.
Love all the ideas, thanks so much!
I just recently found your channel and love your simplicity and the recipes are things that I would eat. I went on keto years ago and did lose weight but I didn’t stick to it like I should have. I’m retired now and committed to losing weight and get healthy again. You are definitely an inspiration and I have subscribed to your channel.😊
This was very inspirational! Thanks for reminding us how easy it can be, healthy whole foods, homemade and quick. Eat to live, but enjoy the ride 😋
Thank you, Mayra❤ I’m down 11lbs thanks to you.
So another easy treat is cottage cheese & one of the pre-made jello cups zero sugar! Refreshing & delicious ❣️fast & easy🕊️
I absolutely love your channel, I recently had the gastric sleeve and am down 40 lbs so far, with another 50 to go or 60 if I can.. thank you for all the wonderful food ideas! I made the brownie bites the other day and my family loves them! Keep those recipes coming!
LOVED this video-Thank you! Just starting on this lower carb journey. Your channel is an inspiration!
I’m so glad you are still making content. So many of my favorite keto people stopped the keto diet or just fell off youtube. I love your recipes and your success is so inspiring. You look AMAZING by the way. Always have but lately you just have this confidence and glow to you that is wonderful to see. You seem so happy. I love that!