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27 responses to “The Second Most Important Muscle In Your Body – Here’s How to Train It”
can i just do calf raises?
Tomorrow, people in my office will think I’m crazy but I’ll be working my 2nd heart under the desk
Muito interessante.
Não conhecia esses estudos.
Obrigado por compartilhar.
No…the real benefit of the calf raises…is to collect, and help return the blood back to the heart.
Interesting video, however, I’m not convinced that soleus push ups are less effective than walking. Also, do strong soleus muscles (i.e. absolute strength) help with circulation?
Cycling ftw
What components of pea protein make it better for longevity than whey protein?
Probably less inflammation but I think pea might not be complete protein but I could be wrong. It tastes horrible, like gravelly earth.
None. animal proteins are far superior to incomplete plant proteins.
@@marktapley7571 So why do Siim Land and Brayan Johnson eat pea protein?
@@TajFun.Boeing737Max8Bryan is a vegan. I don’t think siim is tho
@@umwha Brayan Johnson limits saturated fats as much as he can and since it’s called “veganism” it’s just a word
Something new 😀
Skin, is the largest organ…
And the heart, is larger at the bottom for a reason.
Mobility, Breathing and Breeding.
What if I drive for a living? That’s the one sitting job that could prevent someone from executing this exercise.
Driving for long periods very frequently is very bad because the whole body goes to pot. Almost all truck drivers have a big belly and a bad back.
Also do kegels at the same time. Thank me later.
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Just some more comments and a Like for the algo.
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Stay s̶h̶r̶e̶d̶d̶e̶d̶ strong & healthy, brahs (and brahettes).
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Peace.
Cycling would activate the soleus as well. Cyclist normally have an average cadence of 90 rpms/min.
Some of the most unique content so far, you don’t hear about this every day.
A video on your treadmill desk setup could be great since so many of us can’t avoid deskwork for many hours. I wonder if there’s a treadmill desk that can allow for sitting sometimes as well, since some types of computer work require sitting.
Blessings Siim and everyone 🙏🏼 ❤
Ballet seems like a great thing for the heart.
Super useful and actionable, Siim!
This exercise is too tedious and boring. It would be better to walk up steep hills if available. Another exercise even better would be to climb stairs. This is especially convenient for people who live in urban areas where there are long flights of steps.
Maybe can optimize by doing SPs for 30 minutes or so after a meal unless you walk then. I will try to test the meal/SP effect at home.
Facinating.
I wonder if this is why some people/children fidget etc when seated for long periods of time. An unconscious need to flex those muscles to get blood moving. I always get anxious and find myself doing stuff like this with my legs when I sit for long periods of time.