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Timestamps:
00:56 The Longevity Mix
01:28 Calcium Alpha-Ketoglutarate
03:58 Vitamin C
06:30 Creatine Monohydrate
07:32 Magnesium Citrate
09:18 Glucosamine Sulfate
10:15 Taurine
11:08 Glycine
13:17 Glutathione
14:14 Lysine
15:26 Ashwagandha
16:40 Theanine
17:26 Sodium Hyaluronate
18:42 Essential Softgels
19:05 Vitamin K1
21:00 Vitamin K2
22:20 Astaxanthin
23:35 Lutein and Zeaxanthin
24:25 Lycopene
25:06 Essential Capsules
25:41 Nicotinamide Riboside (NR)
26:40 Spermidine
27:37 Lithium
28:15 Rhodiola Rosea
28:30 CoQ10
29:17 NAC+Ginger+Curcumin
29:20 NAC
30:01 Curcumin
30:41 Ginger
31:34 Red Yeast Rice
32:10 Garlic
33:20 My Final Rating for Blueprint Supplements
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16 responses to “Reviewing Bryan Johnson Blueprint Supplements – Are They Evidence Based”
Timestamps:
00:56 The Longevity Mix
01:28 Calcium Alpha-Ketoglutarate
03:58 Vitamin C
06:30 Creatine Monohydrate
07:32 Magnesium Citrate
09:18 Glucosamine Sulfate
10:15 Taurine
11:08 Glycine
13:17 Glutathione
14:14 Lysine
15:26 Ashwagandha
16:40 Theanine
17:26 Sodium Hyaluronate
18:42 Essential Softgels
19:05 Vitamin K1
21:00 Vitamin K2
22:20 Astaxanthin
23:35 Lutein and Zeaxanthin
24:25 Lycopene
25:06 Essential Capsules
25:41 Nicotinamide Riboside (NR)
26:40 Spermidine
27:37 Lithium
28:15 Rhodiola Rosea
28:30 CoQ10
29:17 NAC+Ginger+Curcumin
29:20 NAC
30:01 Curcumin
30:41 Ginger
31:34 Red Yeast Rice
32:10 Garlic
33:20 My Final Rating for Blueprint Supplements
No Need to Watch to know that it’s gonna be a video full of useful info as always. Thanks siim
FIRST
Does he even consume food? 馃槀馃槀馃槀
What do you think about arginine AKG? It’s cheaper.
General wish: I wish ALL health-content-creators could refrain from saying “The improvement is SIGNIFICANT”.
Do this instead – always:
路 Say HOW LARGE the increase/decrease was !!
路 And then maybe tell if that result was STATISTICALLY significant.
路 And then give a personal valuation of the result.
[all too often “significant” is confused with “a lot”]
That said … I always press “like” to Siim’s videos, even before watching hehe 馃檪
Big respect to Siim for being strict with the available evidence and not overselling supplements (and at the same time giving detailed info on the smaller benefits, too).
Why does Bryan use “ASCORBIC ACID” instead of natural source of vitamin C ?? (Dr. Steen Ekberg has an excellent video on the difference)
And why does Bryan use Magnesium CITRATE ?? Everyone else seem to agree that other form are much better (glycinate, or threonate, etc. etc.)
because these are cheaper!
34 min video for something that could be summarize in a table. 馃槄
i’m part of blueprint 5k (first batch to test the product for 3 months prior to release) and it’s evolved quite a bit. lot of side effects from the nutty pudding for many
Everyone uses the argument of “most people are deficient in magnesium” but if we are watching these videos or following Bryan we most certainly ingest plenty of magnesium because we already take care of our diets. Is there any positive evidence for excess Mg?
Great video, and you鈥檙e looking lean!
Magnesium Sh*trate! haha
I’d be concerned about many of those in a powder form from a bioavailability standpoint. Most of the research I’ve read dealing with bioavailability suggest ingredients like CA-AKG, Glutathione, and even Vitamin C, etc., are pretty much wasted once they hit the gut. On the other hand, liposomal forms of AKG, Glutathione – and even vitamin C – all seem to promise far higher biovailability. Also, looking at quantities, seems like at least Creatine Monohydrate and Glycine quantities need to be boosted if targeting populations over 50 yrs old (either that, or older users should be advised to supplement additionally). And as long as Glycine powder is being used, perhaps an equal dose of NAC powder (smell/taste notwithstanding) to aid glutathione synthesis vs. easily degraded glutathione powder? Nice sounding ingredients, just would be concerned about product efficacy from a bioavailability and dosage standpoint – so for me, I’m going to continue purchasing ingredients individually so I can dose more effectively and insure maximized bioavailability. Cheaper in the long run to purchase ingredients individually as well…
bryan johnson interview next