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24 responses to “Ashwagandha Benefits VS Side-Effects – Is It Worth It”
Becoming emotionless as side effect? Wait… it’s not a bug, it’s a FEATURE
IT IS
Personally, i prefer Rhodiola Rosea as an adaptogen over Ashwaganda. Rhodiola has always given me a greay edge mentally and physically.
What about taking both?
@@kael92you can take both, but i think it’s best to try one at a time. You might not need both.
I Take 1200mg every day in the evening and night
Really helped With anxiety 👍
My Friends already called me emotionless before so…
I take 250 mg of Ashwaganda in the morning and have for a long time. It’s one of the few supplements I take that has a very noticeable effect, primarily in the form of stress reduction. Does seem highly dependent on the person though.
I wish you said when to take it; morning or evening, fasted or not…
Fast means nothing but water brother, its not a fast if its something other than that
@@kradoste6268That’s not entirely accurate. A “water fast” is nothing but water. But if you’re not water fasting and taking an herb, that herb is likely not going to affect the fast in the slightest. Many people can consume up to 20 calories before “breaking a fast.” So its not just straight up a no no to take an herbal supplement with water and still consider it to be a fast.
The term “fasting” can mean a multitude of things. Maybe you have trained yourself to think of fasting as nothing besides water. But that doesn’t mean that someone isn’t fasting because they took a pill on an empty stomach.
@@kradoste6268 😄😄😄 Please read correctly ! The question was : take Ashwagandha with your meal or between meals.
@@kradoste6268 most people refer to fasting as not consuming calories, so water, electrolytes, nutrients (except fat soluble nutrients), w/e is considered ok
@@AchievingPeakWellness I dont think “took a pill on an empty stomach” is considered fasting, Im sure you can hack it with some herbs or what not but none of the rat studies Ive seen use any of the methods you are stating in fact they a lot of times go to even deeper extremes such as dry fasting which takes away the water also
since i started taking +70 supplements i have diahrrea almost everyday
It is probably the magnesium stearate.
Check out the “inactive ingredients”.
@@StraitjacketFitness i added magnesium at approximately day 300 with already diarreahs so it’s not the cause.
Try 80 it might cure it 😅
I started watching Ur channel bout the tail end of 2019. I lost my way in keto and of course regretted it. That said, I had been diligently looking for Ur channel for a year now. The tube is suppressing the search. Would explain more, but my comment would get deleted. Ti’s Important to know I had forgotten Ur name but remembered some of Ur video titles, but nothing would come of it.
Edit: I finally subscribed 😅
So liver toxicity is only due to low quality product? And therefore is it safe to take it on long periods?
This preview bruh😭😭
It’s now been taken off the marked here in Denmark now.
i have taken it and it works great until it doesn’t and your all the cortisol rushes back.
I felt a remarkable increase in strength and possibly endurance.
Anxiety, stress or sleep effects I can’t say, I’m usually ok with that.
Testosterone effect, only with exams to know
Cortisol is not a part of one’s “neurotransmitter profile” (6:19). It is a hormone, so it is a part of a hormone profile.
Also saying “too much serotonin can make them feel emotionless” (6:26) is just not logical since high serotonin is related to being emotionful. Also ashwagandha is not even an effective serotonin enhancer.