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27 responses to “Why Are Europeans Skinnier Than Americans”
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I stay away, from ….
Synth. Liquids, Bread, Pork & Smokers.
Problem solved. Yes ..Seriously.
Flying to Europe for 2 months could be the easiest hack for Americans
If they have the vacation days 😉
I’m from the Netherlands and many of us take the bike to school or work.
So people easily bike 2 x 20 minutes a day. Which is 40 minutes of exercise just in itself.
Europeans are getting as big as Americans, the obesity rate is rising and in some Mediterranean countries is really high. We just eat more fast food, more quantity and we move less
True : But m from Colombia 🇨🇴 and just a few years ago people were leaner there, but not any more since people is having a lot of process full of calories
Mostly UK. Because they seems to think as Americans. They slowly destroy themselves and their country.
I’m quite tired of people in my area of the US blaming carbs for all weight issues. Fantastic video. 🙂
Klotho longevity protein cannot be activated on KETO, it needs insulin!
Check Switzerland diet. It’s mostly Mediterranean with high quality dairy products added (and high quality chocolate obviously) obviously.
We are not one of the lowest obesity and highest life expectancy by sheer luck.
Polyunsaturated fats and corn syrup. Apart from all this, I think I am onto something. Pork fat non inflammatory but not anti inflammatory ie neutral. Why? Because cows are ruminants. The fats of ruminants contain C15.
Our cell membranes want animal fats. The new kid on the block is C15 pentadecanoic acid. Blue zone sardinians get a lot, but how much the body would like we don’t know. I am switching to cooking in ghee using butter and pushing out the vegetable fats. One of the things immediately reported on C15 is sound sleep. On the carnivore diet, one of the things immediately reported is sound sleep. Seeing a pattern here. If you see my channel at 70 I should not be doing half of the stuff I am doing.
I’m pretty sure the calorie numbers are how many calories are sold domestically. If everyone actually consumed 3500 or 3900 cals I don’t think doors would be wide enough for anyone.
i had basically the same thought… if i eat the recommended 2500 calories i can watch myself put on weight real fast, so i keep it at ca. 2000… i’m sure there are loads of people who don’t eat this average of 3500 so how many are eating 4000 or more – horror…
BHT is not put as “flavor enhancer”, but as antioxidant it prevents the fats from going rancid, so the cereals taste better.
And by doing that it is enhancing flavour. Fats are HUGE contributors to taste, that’s why in all restaurants all dishes are dripping in it.
Very good video, I agree on everything, thanks for nice summary Siim!
I miss living in a walkable city. Where I live driving is necessary and it’s not even safe to go for a walk.
Massive amounts of glyphosate, sugar and seed oils in USA….
Thank you Sim. It’s Just good old common sense, eat less, eat smart, daily exercise.. America has made it socially acceptable to be obese.
Affordable foods in America are highly processed, free of nutrition, GMO and full of pesticides, starches, corn syrup, seed and vegetable oils.
Healthy, organic whole foods may cost a bit more, but one needs a far smaller portion to feel satiated. Also saves a huge amount of $ on healthcare to cook healthy meals at home. Not that I can get this across to my neighbor, who lives on corn chips, Pringles, and Dr. Pepper 😞.
Processed foods are expensive, too. People just don’t know how to cook, so they rely on processed foods.
I live half the year in Europe and half in the US. Americans consumed less whole foods and drink a lot of soda as well as don’t move much. And you are right – they don’t cook. I once was at the grocery store and the checkout clerk did not recognize a cucumber and when I said the name, he did not know what is was. If you eat packaged and fast food all the time, how would you recognize vegetables?
And also EU has regulations for school lunches.
its sooo funny in the thumbnail the american looks like luka doncic