You know about the common side effects of sugar, but have you heard about these surprising sugar side effects? Check this out.
0:00 Introduction: Why sugar is bad for you
0:24 Common sugar side effects
0:57 Surprising sugar side effects
4:14 Find out what would happen if you gave up sugar for two weeks!
Today, I'm going to cover the surprising side effects of sugar you may have never heard of before.
Common side effects of sugar:
• A fatty liver
• Belly fat
• Carb cravings
• Hunger
• Eye problems
• Kidney problems
• Problems with the arteries
• Fatigue
• Anxiety
• High cholesterol
• High triglycerides
• Tooth decay
• Increased risk of cancer
• Insomnia
• Frequent urination
• Fluid retention
• High blood pressure
Surprising side effects of sugar:
1. Infertility in men (low sperm count and erectile dysfunction)
2. Infertility in women (PCOS and high androgens)
3. Increased aldosterone (causing retained water and salt, leading to high blood pressure and edema)
4. Thriving candida
5. An activation of certain genes that affect your brain (causing you to mix up your words and increasing your risk of bipolar disorder, depression, dementia, and Parkinson's disease)
6. Inhibited learning
7. Insulin resistance (which mimics a slow metabolism)
8. High pulse rate
9. Hypoglycemia (nervousness, anxiety, shakiness, carb cravings)
10. Cysts
Learn more about what sugar does to your body and the dangers of sugar in my other videos.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of some of the top surprising sugar side effects. I'll see you in the next video.
33 responses to “10 Surprising SUGAR Side Effects You’ve Never Heard About”
Even though most people already know how bad sugar is. They still unstoppable. Even diabetic patients consumed sugar secretly.
Don’t see Dr Berg really laugh much in his videos, great to see! Such a cute grandbaby!
I love seeing you laugh! Love your videos so much!!😍 from🇨🇦
Congrats on your new edition to the family ! You can tell that kids that do not consume high amounts of sugar are also more behaved !
DR. BERG is a suitable award candidate for his selfless propagation of essential health awareness to humanity.
So interesting to hear all of these side effects that I’m sure most people, including me didn’t know!
🤣🤣🤣🤣🤣 Dr Berg rocking with laughter for medicine AND educational content. Full package🔥
Hi Mtase, I’m also here to learn
🙌🏾
After watching your video about the benefits of stopping consuming sugar, I stopped using it right away and for the last three weeks I already feel a huge difference in my health. it is real, it really works great for me.
Thank you 🙏🙏🙏 as usual Dr. God bless you and your professionalism 😇
So true when i eat less sugar i feel much better
@Louise Robinson Great, If you totally could stop consuming it, believe me you will enjoy the results more.
I was within two weeks feeling completely healthy, craving no sugar, having my previous weight, back to slim, my eyes are good, no dizzy moments, fatigue. Now I am telling others, not advising, for that I have less, but nearly more knowledge than some doctors have. I say whoever feels sick, check your diet. I am on vacation and I drink no coffee for days, just because I don’t feel like, just sleep long hours and get up feeling great. THANK YOU
She is precious.. what a gift!! This little one is blessed to have a grand dad who will keep her healthy and happy. Or.. maybe she will be the NEXT Dr Berg Junior?? Congrats!!!
Since giving up sugar 6 years ago, I have not had one cavity 🦷 Thank you for everything you do.
Nice! Gave up sugar 2 years ago and am also avoiding fruit, as well, since fruit has sugar.
*What a joyful & pleasant surprise*
I’m sure I speak for many here —- when I say —– thank you Eric – for inviting us into your family.
Your grandaughter behaved so well. It’s almost like she knew you were filming. What a pro! Congrats on the newest addition to the family and God bless you doctor!
like the father like the son
like the grandad, like the granddaughter ❤️❤️❤️
I gave up sugar long ago, I have been following you since August, I’m down 37 pounds! Thank you so much for all you do.
my resting pulse rate has dramatically improved since implementing a keto diet. I was pushing 100 bpm all day long, and now i’m comfortably between 65-80.
Congratulations Grandpa Berg. She’s very blessed to have you. Please keep babysitting and showing her. I don’t have any grandchildren yet so I’ll get to live vicariously through you. 😉
Congrats for your beautiful granddaughter! Quitting sugar is the best thing I’ve done, feeling its great benefits everyday, no stress, no anxiety, no hunger, and managed to get rid of belly fat. Thank you for all your wonderful educational content, Dr Berg 💞
Mix it with fasting and you almost feel like you are using enchantment drugs
I eliminated most sugar from my diet two months ago after watching one of your intermittent fasting videos. The IF helped eliminate the cravings very quickly. I was shocked! Within 2-3 days—gone. Thank you for these videos, Dr. Berg!! You’re changing so many lives!
@Meorme Thank you. 😀
@Lulu Moon Thanks so much. 😃
@MiStaKen Charis IF is intermittent fasting. Dr. Berg has many of these videos. Please please check them out! His videos on sugar will blow your mind.
@MiStaKen Charis another tip, I get Spry Xyilitol Fruit Gum. when I had a craving, I would pop 3 of those in and it would help!
@MiStaKen Charis intermittent fasting
Dr Berg, thank you for helping us with all this information you share everyday. Granddaughters are a precious gift and never ending source of joy. She is so adorable ❤.
Dr. Berg is a great Grandpa 🤗 as he is a great Doctor. Many Blessings to you Dr. Berg and your family 🙏🏻
Been following Dr. Berg for a long time. Kind of surprised that he didn’t stress that carbs such as breads, pasta, rice, potatoes, etc all are converted into sugars shortly after ingesting. What isn’t surprising is how many many people don’t know that!
Probably got distracted having his granddaughter in his arms while filming.