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Timestamps:
00:29 Leigh’s background
06:44 Health benefits of cold exposure and breathwork
09:44 Mammalian dive reflex
11:45 DoNotAge Longevity Leap supplement bundle
13:20 Benefits of breath holds
16:55 How long can you hold your breath for
20:30 Are there benefits to being able to hold your breath for long
25:56 Hyperventilation vs breath holds
34:46 Breathwork exercises for beginners
40:27 How to breathe correctly
45:00 Nasal breathing vs mouth breathing
52:00 How to breathe during exercise
54:45 Leigh’s new book
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7 responses to “The Surprising Benefits of Nasal Breathing Nobody Tells You – Leigh Ewin”
Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle
Timestamps:
00:29 Leigh’s background
06:44 Health benefits of cold exposure and breathwork
09:44 Mammalian dive reflex
11:45 DoNotAge Longevity Leap supplement bundle
13:20 Benefits of breath holds
16:55 How long can you hold your breath for
20:30 Are there benefits to being able to hold your breath for long
25:56 Hyperventilation vs breath holds
34:46 Breathwork exercises for beginners
40:27 How to breathe correctly
45:00 Nasal breathing vs mouth breathing
52:00 How to breathe during exercise
54:45 Leigh’s new book
Leigh Ewin’s new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order
thank you for this. Thank you. Really literally completely totally thank you. There are tons of informations today out there, we have to help each other in our searches. I hate those with god-complex behavior who drag us to watch every single minute of their production. THanks 🙂
Finally unsubscribed. To much pseudo science mixed in with serious research. This was a bottom. There is no actual evidence for what he peddles here with nose breathing.
I don’t get it, are there people who literally breathe through their mouths? I thought that was just an insult.
maybe checkout “Breath: The New Science of a Lost Art” is a 2020 popular science book by science journalist James Nestor. The book provides a historical, scientific and personal examination of breathing,
I’ve been breathing through my nose my entire life. I have zero superpowers. What kind of low-quality content is this?
Martial arts teaches proper breathing. Its usually the first thing along with posture.