Avoid these 7 liver-damaging habits to prevent liver disease and a fatty liver. These habits destroy liver health!
0:00 Introduction: What causes liver problems?
0:10 Over-the-counter pills
0:26 Liver damage from Tylenol
1:13 Sedentary lifestyle and liver damage
2:30 Poor diet and eating habits
7:18 Stress and liver health
8:20 Alcohol
9:58 Vitamin deficiencies
1. Over-the-counter pills
Tylenol is the number 1 cause of acute liver failure. Many people don’t realize the dangers of over-the-counter medications. Some people even take them routinely.
Milk thistle increases liver regeneration and has unique properties that support liver health. NAC also protects the liver.
2. Sedentary lifestyle
Eating calories that you’re not burning off causes damage and oxidative stress at the cellular level. Exercise can burn off excess fuel, strengthen the immune system, increase oxygen throughout the body, and reduce stress. Try to get into the habit of regular exercise or physical work.
3. Unhealthy diet
Seed oil combined with starch or sugar is the basis for almost all junk food and is highly damaging to the body, especially the liver. These foods create insulin resistance in the liver, which is at the root of chronic health concerns such as belly fat, obesity, fatty liver, and high blood pressure.
4. Eating for convenience
Many people live busy lives and eat on the go. This usually means fast food, poor-quality food, and poor-quality protein, which is damaging to liver health. Take the time to prepare your meals and plan what you will eat for the week.
5. Stress
Stress can cause sleep problems that interfere with your blood sugar levels. Chronic stress can even activate dormant viruses. Vitamin B1, vitamin D, exercise, and long walks can all help reduce stress.
6. Alcohol
Alcohol goes straight to the liver! Mixed drinks are the worst because they contain alcohol and sugar. Avoid making alcohol a part of your everyday routine.
7. Vitamin deficiencies
Phytonutrients are essential for liver function. Consume cruciferous vegetables such as broccoli and arugula regularly to help the liver detoxify. Salads with garlic and onion, grass-fed beef, and wild fish are rich in nutrients that help protect the liver.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of how to prevent liver problems by forming healthy habits. I’ll see you in the next video.
61 responses to “7 Bad Habits That Ruins Your Liver”
Love Dr B mentions how he used to have a bad liver it gives me hope! My liver isn’t too bad like I’m loosing belly fat since I stopped smoking 🍃 & having munchies
Congrats! Its hard to stop smoking.
What happened to the other video? “The Rise of Junk Food in America” I was watching that and then it just disappeared. 😮
I just made a similar comment. I went back to watch it and it is gone.
Same here. I was about halfway through when the video got deleted.
I got the chance to watch the whole video before it disappeared, it’s an interesting video. ( i’m not going to spoil it for you, so i’m not going into details) they are probably going to upload it tomorrow, they just uploaded it today accidentally i think.
Edit: it’s a posibility it got censored because i’ve realized it doesn’t appear in my history of videos that i was watching. Like a guy below in the comments said, big fo*d working even on the weekends, now that’s admirable big f*odie. We’ll just wait until he uploads it on rømbl€.
I watched it I was going to show my wife and it has since disappeared…wtf?
Did it disappeared while watching?
I always thought dr berg is very healthy. Can’t imagine he had so many health issues in the past
i imagine we’re all pretty healthy compared to this guy. he’s had everything,
Yeah it almost doesn’t add up ?….he’s been posting for years.
@@IMGTOW-rk2ii It all makes sense. I used to think I was healthy or that therr was nothing wrong with most of the food I ate until I realized that I wasn’t. The level that Dr.Berg is teaching to eat is literally Health Nut levels. But it’s actually very ideal for good health and how we should actually be eating. That’s why it all makes sense. I literally can relate to his stories. Don’t overthink it too much.
@@IMGTOW-rk2ii
He’s quite a bit older than his YouTube channel.
Sometimes it takes developing an issue or an event to wake up and make a change.
YOUR LAST VIDEO WAS DELETED. It was on processed. It was just there 5 minutes ago and now is gone.
It was on processed food.*
Y.T running interference for their big pharma/fast food giant friends
I got to where he was talking to the daughter and they were talking about her being tired all the time.
Does he have a web site that might have the video?
@@donnaanderson9530 he uploads his videos without the censorship system being after him on rombl€. I replace the letter u with an o because twinkytube doesn’t like us mentioning that platform.
@@donnaanderson9530He’s on rumble, I think
Hi Dr. Berg, please keep going! We need your educational content now more than ever. I was watching your video on the rise of the junk food industry, and suddenly it stopped and disappeared from your channel. Don’t let anything discourage you, your knowledge is making a real difference! Obrigado! From Miami, FL.
the food giant conglomerates from hell have influence everywhere removing threats to their profits.
Oh, Dr. Berg, you are so down to Earth. And that’s also why we love you. We’re all in this together. ❤
Ha-I’m in Miami too!
When Dr. Berg said “I literally had to be so sick, be in so much pain before I said, that’s it.” I feel you doc–I have come kicking and fighting the obvious for decades, eliminating one bad habit/ food per every 5 years or so…but here I am grain free, no alcohol, only grass fed meats, sardines, low carbs except food I grow myself in careful moderation (like fresh berries and fruit off the tree).
FINALLY getting better for Good–have to before I end up sensitive to everything….edit: he could have added vaccinations which made me turn yellow and almost killed me–but of course his video would have been removed.
@@ravenwolf7128 good for you 👍
Big congrats on your improvements!
@@saifrehman3630 thank you! It has been a struggle–everyone else seems to be able to live on ice cream, pizza and beer…but like Dr. Berg said–all I have to do is think of how horrible my past experience and chronic pain has been to say: “No thanks”.
@ravenwolf7128 I’m with you.I have ulcerative colitis since 2010, but now, since I’m following Dr Berg, I’m a very healthy individual
Proud of you! 🥰👏👏👍
Your brutal honesty is SO very refreshing and your candor actually gives me strength and ability to walk the narrow healthy path. No judgement, no shame – just straight up honesty and tough love. God bless you Doc.
I have never heard him speak negatively about flouride, a toxic waste. Concerning and a definite red flag
I tried Milkthistle, but suffered a hypersensitivity reaction to it. So if you have an inflammatory autoimmune disease beware ❤
I watched it this morning. I guess too much junk food was thrown in the trash. Must have upset too many companies that make it. YouTube is censoring “alternative” options on health once again.
Dr Berg took away my pain and stiffness, gave me my sleep back,show me keto recipes on his YouTube channel and got All of my Lab work looking the best of the best THANK YOU Doctor.
With all the food labelling laws, why do they get away with calling it vegetable oil. I changed from animal fat to vegetable oil, because I thought it was a healthier option, and ofcourse from vegetables. Thankyou for your videos, I might finally get a normal life in a few months. I have been so ill for so long.
I would rather to stay hungry than to eat unhealthy foods. never had fast-food in my life.
I managed to save that one! You gotta be fast when it comes to corporations policing information. The diet he propositioned is exactly what I had been eating for my Keto OMAD for the last two years. Basically: Protein vegetables, nuts and monk fruit make up a proper keto meal.
Great Stuff!
1.Meds NSAIDS.
2. Sedentary
3.Junk food. Starch, sugar, bad oils.
4.Stress
5.Alcohol
6.Vitamin deficiency
#4 Eating as a convenience, i.e. kfc, mcieD, ☆bucks, etc.
Time stamping would have got you an autograph with DR Berg 😛
Where is the movement before bed link he mentioned but did nit give?
thank you
there is already a summary in the description of the video
When I was little my guardian would give me Tylenol when I was sick, I did read once somewhere that Tylenol did contribute to liver issues, which were a major problem for me growing up. Sugar didn’t help either, but that and some other forms of medication as a young child certainly didn’t help my liver either.
That being said, I guess carbs, over eating, similarly to alcohol are all forms of self hatred. I’m somewhere where I can see a vending machine nearby, and all I can think of as I see the colorful packaging inside is _inflammation._ and more embarrassing forms of inflammation. You have given me a road map. It’s not that I couldn’t learn my lesson, it’s just that I didn’t know what was doing my what to my body and what insulin resistance even was. Keto has changed my life for the better and made it possible to begin to resolve other self defeating behaviors.
Bless you and thank you, always.
So, I always kind of wondered about when he says he feels like crap after eating junk food, because you know when we’re younger, we don’t think it care about that, typically. I turned 41 a few days ago. I can honestly say, there’s a noticable difference to how I feel whether I eat well or not.❤
Thanks for not disrespecting those of us who truly love our country! God bless the United States of America 🇺🇸 Have a great day, people!
I started
Milk thistle and feel so much better especially since I have no gall bladder. Thanks for sharing all your insight and knowledge.
Bile salts are very beneficial for people with out a gallbladder. Helps digest fats and lubricates colon for easier bowel movements.
I think I need potassium and magnesium supplement too.
It amazes me how society believes lies behind industry. I recently finished book called The 21 former doctor secrets by rachel morgan. She explained her career thoughts perfectl
I know that book, its my favourite, changed so many of my habits
Is the book is available in amazon
Easy, the industry mind is: take two things, one good and one bad, and put it together. You take dairy cream and sugar and make — ice cream.
Can you share a pdf of that book if you have?
Larry Burkett’s book on “Giving and Tithing” drew me closer to God and helped my spirituality. 2021 was a year I literally lived it. I cashed in my life savings and gave it all away. My total giving amounted to 30,000 dollars. Everyone thought I was delusional. Today, 1 receive 75,000 dollars every two months. I have a property in Calabasas, CA, and travel a lot. God has promoted me more than once and opened doors for me to live beyond my dreams.
God kept to his promises to and for me
There’s wonder working power in following
Kingdom principles on giving and tithing.
Hallelujah!
But then, how do you get all that in that period of time? What is it you do please, mind sharing?
It is the digital market. That’s been the secret to this wealth transfer. A lot of folks in the US and abroad are getting so much from it, God has been good to my household Thank you Jesus
And thanks to my co-worker (Michael) who suggested Ms Susan Jane Christy
So nice to see Susan Jane Christy talked about here. Her good works are speaking already, and like wild fire, she’s spreading.