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32 responses to “Surprising Things I Learned About Health From Reading 8000 Studies”
Siim is ur book gonna be on audio as well? Congrats btw, great episode love these thanks
Next week yes
@@SiimLand sweet can’t wait 👊🙌🍾
Siim have you ever put on lean muscle mass while eating at or slightly below you maintenance calories??
Yes, I put on 0.2 kg lean tissue since november
@5:05 yet another excuse to rationalize everyone’s coffee fetish 💪😂
Sold. 👍
Hey, just visited Tallinn. Lovely place. Cheers!
Sauna blankets count as an effective sauna experience?
Yes, same concept to heat the body
@@toonfroeyen5300 What if you live in a hot desert climate and you just go outdoors?
@@jimdandy8996 dont think that applies haha, honestly dont know
@@jimdandy8996
Yes, definitely – but check out the temperature charts on the relative benefit: it’s gotta be VERY high temp. 👍
vo2max 45+ is what everyone should try to get. And it’s likely to require some form of legs resistance training, so win-win
Can replace coffee with green tea.
My BP decreased within days once I cut out the caffeine. Some people are genetically slow metabolizers. My BP got even better with decaf coffee.
bro god is simping woman?
I’m Obsessed With Longevity In This Teen Age Fron Years 🦾
Women on average have a smaller body size then men. Having a few trillion cells less seems to matter alot longevity wise. Less cells to get senescent or cancerous. We’re not whales that have much better cell repair. Take a good look around, smaller people almost always look younger too. Plenty of studies showing smaller people live longer and have longer healthspan.
What can men do? Intermittent fasting is probably the best way. Easiest way to keep body fat low, slightly caloric restricted is good because more repair. The good news is that if you survive to around age 80 healthily. You’re going to inevitably shrink anyways.
i agree !!
unfortunately i’m tall ;(
What’s the latest studies on tea consumption?
Hey Siim. According to my research the optimal Vitamin D range seems to be 50-90 ng/mL, although many sources say 30-70 is “normal”. Does that agree with your research as well?
mercola likes 60-80 in order to prevent diseases
I will say having a healthy hormone balance is the key of longevity for men ! Trt and peptides will be helpful in that sense !
Coffee causes sleeping problems in the long term thus shortening life expectancy due to multiple health problems causes by drinking coffee.
Drop the Cialis episode bro!
Book will arrive tomorrow, interested to see how it is
I saw your video on the results of the lab tests in India and you had a slightly low thyroid hormone what do you do about it other than increasing the amount of calories?
Siim, that what interesting what you said about how reference ranges are not optimal ranges. Where can you find a list of optimal ranges for blood work? I feel like if I google it, it will just give me reference ranges…
Ah, I just saw the answer, in your book. I’ll check it out 🙂
Hey Siim, what do you think about the theory that women leave longer because we have lower iron stores throughout our lives due to menstruation? Iron seems to cause oxidative stress and therefore aging and dieases.. its a U curve – supposedly anything above the amount that you need to not be deificient actually becomes bad for you
Why nobody considers that women might be living longer because of regularly shedding blood throughout their reproductive life?