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Timestamps:
00:29 Introduction
02:43 Question 1: Death and longevity
11:23 Julie’s advice to Siim
12:58 Meeting likeminded people interested in longevity
17:33 Dave getting stem cells
19:33 Rejuvenation Olympics
22:18 How I share evidence
28:53 Longevity as a sport
40:58 How the Rejuvenation Olympics works
48:28 What’s the best biological age clock
53:58 Telomere length
58:31 How long can we make humans live
01:12:52 Panel about exercise routines
01:19:38 Panel about sleep
01:25:52 Panel about nutrition
01:36:44 Panel about supplements
01:46:44 Best low-hanging fruits
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6 responses to “Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines”
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:29 Introduction
02:43 Question 1: Death and longevity
11:23 Julie’s advice to Siim
12:58 Meeting likeminded people interested in longevity
17:33 Dave getting stem cells
19:33 Rejuvenation Olympics
22:18 How I share evidence
28:53 Longevity as a sport
40:58 How the Rejuvenation Olympics works
48:28 What’s the best biological age clock
53:58 Telomere length
58:31 How long can we make humans live
01:12:52 Panel about exercise routines
01:19:38 Panel about sleep
01:25:52 Panel about nutrition
01:36:44 Panel about supplements
01:46:44 Best low-hanging fruits
Thanks for the info!
Terrible first question!
Taking any supplement or performing any exercise is always going to be as much an act of faith as a reflection of the science. Everyone’s tolerance to uncertainty is different. Dave’s approach is as valid as Siim’s, which is as valid as Bryan’s, which is as valid as Julie’s. It is increasingly clear to me there is no such thing as “the science”, and given our current limitations and biases in collecting and analyzing data we are forced into creating art as much as following rigorous method.
What a nonsense perspective.. there are MANY time tested best principles that are backed by a huge amount of data
But, hey, if you feel like being mr super negative contrarian, you’ll find fault with anything you set your mind to
I had the same experience with creatine. Lost a massive amount of hair–which I know was attributable to the creatine because it was the only thing I changed.