Curious about what would happen if you took apple cider vinegar every day for 14 days? In this video, we dive deep into the potential health benefits and risks of consuming apple cider vinegar (ACV) for two weeks. From improved digestion to possible weight loss, ACV has been praised for its numerous health benefits. But what changes can you expect when incorporating it into your daily routine?
Find out how apple cider vinegar can transform your health in just 14 days!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
59 responses to “What Would Happen If You Took Apple Cider Vinegar for 14 Days? #shorts #drberg”
Thank you for that. I’ve been taking it like this for months now. Oddly enough my bloating did go …. If it does all the rest too I’m delighted!
You’re absolutely welcome!
I’m drinking acv with water every night before going to sleep and I noticed that in the morning I will remove what I eat in the last few days 😂
My wife and I swear acv gives us the biggest enegy boost. We drink a glass every morning.
How much water and AVC do you put in your glass?
I tablespoon or 2 and 8 oz of water. I swear its the only way to start your day.
@@Paula_A_bdulthanks! Do you also drink it before meals or just in the morning?
What brand is best?
Great!
😮WOW!😮 I never knew it helped with preventing fatty liver and gall stones, stabilizing blood sugar, microbiome in gut?! WOW! (Energy, Bloating, Indigestion, Acid reflux, lose weight, helps you sleep, etc.)
You won’t know these things unless you try them or talking about it with someone who has. There are more people who have benefits than are not. 📜🍃💚
Thanks alot dr Berg ❤
You’re welcome! I hope this helps you better understand the amazing benefits of apple cider vinegar.
I took a shot of fire cider (apple cider vinegar tonic) three times a day for 3 months and killed the tooth infection I had that the dentist wanted to do a root canal on. No root canal and I’m 10 years past.
Thank you for sharing this useful information. As we know, the root canal treatment is a disaster for our overall health!
Wonderful!! I know this is true and it settles stomach and breaks down food for digestion!!
That’s amazing
@@wioletajusz8456 I didn’t know that! Thank you for the information!
Um apple cider vinegar won’t bring a tooth back to life and that could be very serious over time.
Please get medical help you might think your fine but bone infection can be sneaky
Boycott Braggs ACV.
Why and which other brands do you recommend?
@@OgbonnajuwairiahThey were bought out and changed their recipe.
No need to boycott. Just let people know the product has been changed and no longer can be trusted.
There are numerous brands of organic ACV
Go with the one that is produced closest to your location. ✅
Create your own recipe for ingestion, amount and timing.
I do it for a couple of months and feel great. No cravings between meals
Amazing to hear!
I stopped doing this as it wasn’t helping me lose weight, I started eating less carbs and more protein and I lost over 40 pounds of weight.
You will not just magically lose weight by drinking ACV, it may help tho. And it’s not the only reason to drink it… Finding the root cause (as you did) sounds more reasonable to me.
Exactly I did apple cider vinegar every day for almost 2 years. It did nothing for me, cut out the refined sugars stop eating bread I’m 45 years old. I’ve also lost over 40 pounds and I’ve been packing on Muscle again and I have energy. I feel like I’m about 24 years old, maybe 25 but way younger than I am.
Same here
@@TheStax5150bread is so hard for me to cut out /:
I’m happy to know that I’m not the only one who acv did nothing to me. I stopped drinking it.☹️
3 tbsp ACV, 1-2 tbsp organic lemon juice, Ceylon cinnamon, 8oz of water every morning for 2 weeks so far. I’ve already had a handful of compliments about weight loss! 😎 good stuff!
Thanks for the tip. So you don’t a glass before each meal?
Carefully there Johnny, that’s brutal on your teeth
3 tablespoon isn’t too much??? Careful is hard on teeth and the lemon too.
Whoops, forgot to mention to use a straw! I use a straw to avoid the concoction from damaging my teeth
@@investigator6203you have to drink with a strawl
Thank you Dr Berg 👍
You’re welcome!
I always put ACV in my water bottle with electrolytes and lemon and drink it throughout the day. No digestion issues, gallstones and everything else Dr. Berg said
Sounds good!
Your advice is priceless.
TeamDr.Berg
Thanks Doc!! ✌🏼👏👏✌🏼
Most welcome!
You’re the absolute tonic, Dr Berg
Very glad to be of help.
Yes🙏🙏🎯💯💯💯
Recommend not buying Braggs the company was sold and the original original recipe isn’t the same
I switched to Fairchild’s apple cider vinegar
I also feel like it makes me constipated, but I up my celery juice that I make daily if I find that an issue 🙏🙏🙏
Very good on switching to Fairchild’s. Stay safe and healthy!
THXS DR.BERG I HAVE FOLLOWED YOU FOR THE PAST FOUR YEARS
Most welcome!
Thank you very much doc❤️
You’re most welcome!
After following your posts on apple cider vinegar I had following issues
Acid reflux
Fatty liver
Uric acid
Bloating
Now I have recovered from pre diabetes lost weight of 19 kilos in a year with exercise reduced uric acid and also improved joint pain
Also eat less during day but still recovering from fatty liver
THAK YOU!! DR.BERG🙏🏽Blessings ❤️🧡💛💚💙💜
You’re most welcome!
❤️
I can confirm that from my own experience. I suffered from extreme bloating after meals for several months. After having started drinking ACV (I take 2 spoons + several drops of lemon) before meals, all bloating was gone. 👍
I wish I’d have thought about that last night after I ate and then treated myself to some Coffee flavored Hagen Das icecream…ugh I felt pregnant 😂
(It was my own fault I over ate which I NEVER do).
Thanks for the information
You are one in a million
Your teachings are top-notch