Are you wondering if magnesium can enhance your workout performance? In this video, we dive deep into the benefits of taking magnesium when you exercise. Discover how magnesium can improve muscle function, prevent cramps, and boost your energy levels, making it the ultimate supplement for fitness enthusiasts. We'll explore magnesium's role in exercise, how it aids recovery, and the best ways to incorporate it into your workout routine. Whether you're an athlete or just starting your fitness journey, magnesium might be the key to reaching your fitness goals faster!
#magnesiumdeficiency #magnesium #magnesiumbenefits
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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46 responses to “Do This When You Exercise”
Yes Dr Berg,as you have advised I have taken magnesium every day.Magnezium is very helpful for me ❤
Can you share what type and brand of magnesium you’re taking please? 🙏🏼
@@regg858 Magnesium lyginate,.dr Berg brand
That’s amazing!
Exercise eats up everything. Must replenish plenty. Meal shankes after workouts are best because they are soft and easier to breakdown and absorb after hard activity
Do the same happen if you do yoga ?
@@bushrahhh569 I would suspect yes. I have heard that there are many different types of yoga. But any kind of exercise or meditative exercise too. Even slower exercises….so to speak.. use up some types of nutritional reserves.
Thank you for the info on the muscles. I started taking Magnesium way back in 1993 for Vertigo & still taking it till this day. For me it has really helped. 😊
good to know. I cant run or train anymore due to what i think is vertigo. had multiple checks all ok, but feeling extremely fatigued after exercise
Most welcome!
I am definitely going to try this. I much prefer listening to Dr. Berg than going to a medical facility. They often prescribe pharmaceutical products, which makes me very nervous. But when it comes to vitamins, I can try them and see if they work without being too concerned about side effects.
@@thesolidsnek8096 Dr. Berg’s vitamins aren’t available in the country where I live. I bet you didn’t know that there are other brands.
@@thesolidsnek8096wouldn’t you rather get vitamins from a trusted brand? It makes sense that Dr Berg sells the products we all need.
@@thesolidsnek8096 thesolidsnek8096
In addition to the post above, Dr Berg recommends other companies’ products. For most, if not all of the recommendations he says he doesn’t receive kickbacks for the specific product.
Perfectly said
@thesolidsnek8096 thesolidsnek8096:
In addition, Dr Berg also recommends other companies’ products and for most, if not all, he says he doesn’t receive kickbacks for the recommended product.
I spray a magnesium chloride solution on my skin which works great. As our Mediterranean summers are very hot, I noticed I got into a state of stress. Sweating so much reduced my magnesium and getting more brought me into such a relaxation again
That explains everything. I exercise a lot, and I never understood why, after a long workout, I don’t feel sleepy at all. My body is drained, but my mind is still kicking
Try to exercise in the morning not afternoon late or in the evening!
Try Magnesium oil and massage it into your arms. That should help too
Same!!
So magnesium calms mind? My doctor used to say that exercising in the night will make our nervous system active and will keep us awake for long time so morning is the best with best oxygen even at mornings
I can only exercise in the morning. But that’s also because I’m the most lazy in the evening 😄
Thanks dr Berg blessings
You’re very welcome!
Thank you, Dear Dr. Berg.
What are the top three foods high in magnesium.
Pumpkin seeds ,almonds , spinach
1. Pumpkin seeds
2. Spinach
3. Swiss chard
4. Almonds
5. Avocado
6. Leafy greens
7. Dark chocolate (sugar-free)
Is it okay to take magnesium glycinate with magnesium citrate? I take magnesium citrate for heart health.
I’m not a doctor so take my advice with a grain of salt.
Magnesium glucinate and magnesium citrate are almost the same.
The glycinate one is more bioavailable for our body, while the citrate one is mostly used if you can’t go to the bathroom
Thanks for your reply 👍
What is a good dosage for magnesium glycinate?
@Drberg Hello doc, ever since your video on vitamins d3, k2 and magnesium I realized that I’ve been supplementing wrongfully! I was only taking 9000 I.U. d3, neglecting the necessary k2 quantities needed to utilize the calcium that floods your blood because of the heightened d3 intake. So I have added about 135 micrograms of k2 and about 450 milligrams of magnesium glycinate.
The first day I took these my body entered a very calm state. It was almost as if I had taken opioids, I was at peace with everything, no pain, pure bliss and calmth. I checked my bp and it was at 105 sys to 66 dia and a pulse of 67, my bp has never been this low!
Thank you! Thank you! Thank you! A thousandfold, had it not been for your videos, I would’ve continued harming myself due to the calcium buildup from erroneous supplementation!
Just now do I realize how severe my lack of efficient magnesium levels have been! God bless.
DR BERG, AS ALWAYS GREAT INFORMATION!! QUESTION ❓.. Dr Berg, can one take an additional vitamin D3 2,000 to 5,000 IU daily and a vitamin B complex with your magnesium glycinate supplement? The reason I’m asking is because I do take a vitamin B complex add vitamin D3 5000 IU on a daily basis. So basically will taking your magnesium glycinate supplement be okay with me taking that additional B complex and vitamin D3 that I take?
I’ve been taking this for 2 weeks and it’s the first supplement I’ve ever taken that I can actually tell it’s working.
Wonderful. Glad it’s working for you. Stay safe and healthy.
Hey Doc, I have been on Magnesium Glycenate for 3 weeks now, I feel Better, Stopped stressful dreams, 250 mg. In morning, 250 mg before bedtime, I know you said at night, pills are big. Is this OK. Thanks 😊
Thank you Dr for sharing your knowledge!! 🙏🏻
you are so appreciated!!
So are you! Thanks for watching, keep up the good work!
Thanks so much
Most welcome! Thanks for watching!
Is this the same magnesium that helps with kidney stones? My husband has severe stone pain and blames it on protein powder (maybe excess protein?) appreciate any inputs Dr. Berg!
Thankful for your advice and reminder,.Magnesium glycinate is so useful for me also for my parents. ❤
Most welcome! Appreciate you watching. Always glad to help!