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Timestamps:
00:00 Introduction
00:30 Trimethylglycine vs Betaine
00:57 Homocysteine
03:58 Muscle and Strength
07:27 Trimethylglycine Foods
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25 responses to “I Took TMG for 90 Days and Got Surprising Results!”
Appareantly the ring light was malfunctioning so it looks like the color of my face is changing like a chameleon 😀
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Introduction
00:30 Trimethylglycine vs Betaine
00:57 Homocysteine
03:58 Muscle and Strength
07:27 Trimethylglycine Foods
i’ve been taking TMG only on the days when i train, 30 minutes or so before i train. should i also take it on the days that i don’t train?
Thanks siiim, i needed this video, I have been using TMG for a month or so now, it definitely works for bodybuilding/muscle hypertrophy
Great to hear!
For sure a major contributor to my recomp I’m convinced, been on it (3g/day) for about 6mo & have had significant muscle gains while getter leaner while maintaining same diet/exercise as b4, tho very anecdotal I know, but also take it for methylation mostly homocysteine lowering & thus as a longevity supplement & for a nice pump
Thanks for videos Siim!
No worries!
@SlimLand how many supplements do you take per day? I buy various supplements, but it’s hard for me to keep up with taking them all. I find it uncomfortable. Have you ever found it difficult to keep up with taking all those capsules, etc. and if so how have you learned to manage it?
I take about 6
I know it’s not addressed to me, but I know what you mean. It’s difficult to take all the supplements you want or think will be beneficial for you, because is also important to know about their interactions (which supplements you can/should take together and which should be spread or avoided being taken at the same time).
I would advise you to research them well, see which are blood thinners (to avoid taking a lot of them at the same time), what vitamin/mineral can deplete another one etc. For example, it’s best to take vitamin D3 with k2 and magnesium as well to avoid plaque build up in the arteries and to not deplete magnesium levels. Just keep in mind to know what you put into your body and what can lead to.
Siim what about people with a slow comt and can’t use any methylated supplements? Anytime I take anything methyl based I just get horrendous anxiety?
You are inspirational siim
Love ur vids mate 🤙🏻
Thank you for the info 🙂 Isn’t the dose needed dependent on the size of the person? For example, my 87 year old mother is tiny (she has shrunk to about 5 foot, and is extremely thin, sadly), so surely she would need a significantly lower dose than, say, an obese man who is 6 foot tall?
Hey Siim! I always appreciate your videos and learn so much from them. Quick question: why did you test LpPla2, just curious? I’ve tested before and mine was really high when I was consuming a lot of red meat, it went down when I cut out red meat. Lp Pla-2 is not a marker many people know about and almost no one test for it, so I was surprised and excited to see you tested it, but I was wondering if you had a specific reason for doing so. Thank you ❤
Not sure if it’s just the lighting, but your skin looks incredible
awesome. I’ve been taking TMG for a bit now.
Is GlyNac more effective? For all the variables you discussed?
I clicked just to comment about the thumbnail!🤣
After supplementing 500 mg a day for 3 days got side effects like dizziness and headaches how can I increase TMG naturally without supplementing ?
For lowering homocysteine test L-Serine + Pyridoxal 5’-Phosphate B6. Not many people know or talk about it but Serine is very important for this process.
Can we také tmg and Glycine at the same time? Or Magnesium?
Isn’t there an error in the measurements of all these things? How can you be sure that the improvement in any of these markers isn’t just due to variance in the measurement itself?
You must do a gene test on folates polymorphisms (4 positions – 2 for folates and 2 for vitamin B12).
Homocysteine is usually rising when vitamin B12 or folates are dropping. In young people is mostly determined by generic changes.
There is quite no reason to insist with TMG. Normally is not of first choice in high homocysteine. Make at least analysis on folates and B12.
I see chelsea grin, I need you gym playlist