Find out how to rid respiratory mucus with salt—it’s simple and cheap!
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More videos on salt inhalers:
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0:00 Introduction: How to get rid of mucus
0:45 Benefits of sea salt for your sinuses and lungs
1:08 The best remedy for mucus
2:50 Why antibiotics aren’t going to work
3:08 How to support your immune system
4:13 Learn more about your immune system!
If you have a problem with any type of excess mucus, there is a really simple and inexpensive solution: salt.
Salt is one of the best natural remedies for mucus. There has been a long history of using certain types of salt therapy to support the immune system.
Salt is very antimicrobial. It has antiviral, antibacterial, antifungal, anti-yeast, and anti-mold properties. Salt is also really good for breaking up thick mucus.
There are many different ways you can use salt as a remedy for mucus. If you live near the ocean, you could simply drive to the coast and breathe in the salty air.
If you’re not near the coast, you can dissolve one teaspoon of sea salt in a glass of warm water and drink it.
Other ways to use sea salt for mucus include:
• Going to a salt house
• Using a neti pot
• Using a nebulizer
• Gargling with saltwater
• Halotherapy
Most respiratory infections are viral-related, so antibiotics won’t be helpful. You have to give a viral infection time to go away, but during that time, it’s crucial to support your immune system.
The best things to support your immune system:
1. Vitamin D
2. Vitamin C
3. Zinc
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Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain how to rid respiratory mucus with salt. I’ll see you in the next video.
46 responses to “Rid Respiratory Mucus with SALT”
I really do appreciate you Dr. Berg. Always on point💙
These are the types of tips I love to wake up to and let soak into my brain! Thanks Dr.Berg!
My dad used to give me salt water when I was sick. I still drink salt water when I’m sick. Actually I don’t care what kind of salt it is. Sometimes oxidized salt is better than people think. That iodine really helps too. That’s my personal experience and success for my wellness. Glad you brought up salt.
U mean iodized
wow🐱👍🏿
All three types of iodine are unbelievably beneficial for us. Just one thing they never talk about.
It’s been standard practice in the USA for 100 years to iodize table salt. The need for iodine, supplementary iodine if it’s inadequate in the diet, is not discussed much because it’s taken for granted. Some people get the idea that either salt is bad for them, or salt with supplementary iodine is bad for them, which may be true for a small fraction of people, so they skip it, when for the vast majority we could just buy a cardboard jar of iodized salt for about a dollar every year and be good.
Your Dad had it together.
With Thanksgiving coming up, just want to say I’m thankful everyday for this channel. I used to think I would be doomed to live the rest of my existence in discomfort. Thank you for sharing your wisdom with us ❤
Well said. Thank you!
Happy Thanksgiving 🙂
This is the first yr I’m eating alone lol. No one will sit at my table… apptly it’s sacrilege to eat mashed cauliflower rather than taters
I’m on my 4th week of Healthy Keto. This followed after 1 week of total fasting. I eat every 2 days just one nutritionally packed meal. I feel amazing and my asthma that I’ve lived with since childhood is slowly going away. I stopped taking my medication 2 weeks ago and have slowly transitioned to no rescue inhaler. I am taking 2 nebulizer treatments one when I wake and one before I sleep. Mainly for the mucus. Now I can complete my journey with this information. Such amazing ideas this man has. Truly a godsend to me! Thank you from the bottom of my heart. Started at 265lbs and I’m 235lbs now. So much energy I’m getting on my own nerves.
@Seattle Six Made me laugh too. Friends say my energy makes them tired. 😁
That’s fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
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2 years here, 54 yo , 11% body fat, fit and high energy.
Awesome Report ! 👍
I think we’re all shocked when we realize how well holistic health works far better than what a doctor of medicine will ever give you. But its true.
Hey Dr Berg,. Again you always have the information I need! As a person who has been through the “health Care System” and who found out by chance in 84′ about Natural Med, Homeopathic med, so glad you promote the real medicines, treatments, and alternative thoughts that People need to know, that really promote Health..
Thank You✌️💗
I gargle with salt water when I have cold or scratchy throat. Works every time. Thank you Dr. Berg.
Mix sea salt with a little (raw garlic, vinegar) in warm water & gargle the throat. No ingesting.
Mix pink Himalayan salt with apple cider vinegar, raw garlic & raw local honey & a little olive oil all in warm water & sip on this as your morning “coffee” or meal time beverage.
What kind of salt??
I had a cold and was producing so much thick mucus for the last 3 weeks, then last night I had a really salty dinner and I woke up feeling like all the mucus was gone. 🤯 Who would have thunk it??? Thanks, doc!
No lie me also been having mucus for about 3 weeks, n my daughter cooked n had the meat too salty I swear I had little to none mucus last night r this morning 🤣
@Chick-fil-A gal
I believe God was working through her.
@BumbleBee It is part of our magnificent design to perceive that salty food tastes good when we need salt, and maybe salt is not so appealing when we don’t need it. This will vary for each person day to day. Can a mundane social custom such as having a salt shaker on the table, so each person can salt food to their personal taste, be honoring our Creator? I believe it is. We make things too complicated, when traditional customs have a deep purpose.
Honoring our Creator….. ❤ that’s lovely.
What a timing, it is really astonishing. Every content you make is absolutely helpful to me.
I thank you for your hard work to help us.
God bless you and your professionalism Dr.
🙏😇
There’s a salt room in Perth au where I live. I used it to ward off Covid. It worked. I alternated between salt, D3, K2, sauna and steam rooms. I do those things regularly and never get colds (over 10 years).
My wife from the Philippines suggested I “steam” during a cold. Make pot of salt water very hot on stove, then breathe it in with towel making a sort of tent over your head. Works great, glad I tried it.
Yes, abosultely correct. When i suffer cold, i steam using salt with garlic. Its miracle for me
My grandmother used to make us do this. She would put eucalyptus drops into the hot water. Then we’d just inhale for 10-15 minutes with the towel over our heads to keep the steam in.
@Elle M My mother did this to us eucalyptus leaves also work great!
Great information, Doctor Berg! Near where I live in Poland, you can pay to stay overnight in the Wielicka Salt Mines for health reasons. There is a hotel in the mine. Doctors here will even prescribe a stay there for ones with lung problems. My mom was very wise, she would always have us kids gargle with salt water when we had a sore throat. I still do that and it really works well for me. I also have a ceramic salt inhaler, which has helped me in the past when I had a horrible cough for weeks from an adenovirus.
Wieliczka jest super.
As always Dr. Berg always come through for all of us. We all owe you a debt of gratitude. Happy health to everyone
One of the great things about your channel…and there are several…is that you are always covering the right things at the right time. I woke up early this morning irritated by mucus, and found this video waiting for me on YouTube…imagine that.
I’ve always had problems with my sinuses. My go to is a small bowl of warm water big enough to put your face in, add salt, then snort it and let it drain out your nose and down your throat. The first time you do it, it will burn a little but that goes away. It really cleans out my sinuses. Been doing that for years.
Asthma is weirdest of them all, been suffering from it since childhood, really important video, thanks Doctor Berg. Keep the good work up ♡
So what do you do or what medicine do you take asking this coz I’m also asthmatic.
@Irfan Hussaini
A tea made from a pinch of oregano & a pinch of rue, three times per day for 3 days, will cure asthma. You will cough out various toxins starting immediately after your first cup.
My father always had us gargle with warm salt water when we had upper respiratory discomfort. Worked like a charm, no antibiotics used back then.
Thanks a lot Dr. Berg; this is exactly
what I was needing to know. I already took a cup of warm water with a tablespoon of salt. May God bless you!
He said to use one teaspoon of salt, not a tablespoon. I wonder how you managed to swallow it.
Thank you Dr Berg for educating us all in improving our health. Saltwater gargle alleviate a multitude of problems, the first of which is a sore throat and throat irritation. It is a home remedy for sore throats and other causes of mouth pain.
Sea salt happens to be one of my main ingredients in my daily anti-disease prevention cocktail. Since taking it religiously for years now, I no longer fall prey to illnesses nor diseases!! 😎💪🏽