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Timestamps:
00:00 Intro
00:46 Do Athletes Live Shorter Than Regular People
03:17 Which Athletes Live the Longest
04:20 Which Athletes Live the Shortest
05:19 Women's Sports
06:22 Bodyweight, Height and Longevity
09:48 Socioeconomic Status
11:25 Takeaway
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31 responses to “Which Sport Makes You Live the Longest – New Studies Reveal”
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro
00:46 Do Athletes Live Shorter Than Regular People
03:17 Which Athletes Live the Longest
04:20 Which Athletes Live the Shortest
05:19 Women’s Sports
06:22 Bodyweight, Height and Longevity
09:48 Socioeconomic Status
11:25 Takeaway
Get my free supplement list: https://www.siimland.co/supplement-list
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
I was reading concussions are common in volleyball and martial arts. Sumo is obviously being overweight. Running will starve off CVD, which men are more prone to. I wonder if for super longevity we may be best to limit excessive endurance sports – and look after CVD by other means – such as a good diet and moderate exercise with some HIIT and exercise snacks and sauna.
Cycling did not do as well as expected as they are usually very low fat. I wonder if this is the excessive strain of all the training at the rate they do it at – or all the supplements and drugs they unofficially take?
Or because of their low quality high carb diets
So, it seems that the best sports are those that do not have excessive physical impact and require precision and mobility.
Pole Vaulting and Fencing are also associated with rich families i assume, translating into higher life expectancy
You nailed the real reason behind these stats: socioeconomic status.
And golf that was the number one in females
Exactly, i did research this topic couple years ago and the data is so poor i´m confused the they even publish that crap. The real good studies are hidden from the public anyway.
Fencing yes… Pole Vaulting I can’t find any data saying that, in Europe at least, only “failed Sprinters” go to Pole
If mental gymnastics was an olympic sport, Siim would be a gold medalist by now! 😁🌟
Before even starting to watch this excellent video from Siim Land, I take the risk of a precocious answer 🌲
The best sports for longevity are → Nº1 Sleep Nº2 Swim Nº3 Walk in the mountain ( hiking not running )
Sleep is the best sport lol
Olympic athletes may, on average, live five years longer than non-athletes. However, I’m particularly interested in the cost-effectiveness of this lifestyle. While this isn’t necessarily specific to sports, it’s something I’ve been considering in the context of longevity more broadly. I’ll use this study as an example. These are elite athletes—the best of the best—who likely invest an immense amount of time and effort into training. If they spend more than five years of their lives in intensive training, the additional five years gained in life expectancy might actually result in a net loss. Basically, whenever there’s a study suggesting that activity X increases lifespan by some amount T, I’m also interested in knowing whether the time spent on the activity takes away more or less than T time from your life.
I reasoned that in order to maintain and reach the highest level of coordination, strength and mobility all at once, I would have to do gymnastics, so I started doing it, and now this study shows up
The better question to ask and answer is what is the sweet spot of hours spent exercising. If you spend 10 years worth of life exercising, only to extend life by 5 year… well, that sucks. If we define life as 16 hours/day you’re awake. Quick rough math shows that exercising 1h/day will give you back 2h of life. And 2h/day exercising you’re even. But exercising 3h a day, you’re not gaining, you’re losing 1h of life for each session.
And all lives of centenaries I had chance to look at, confirm that maximum benefit is somewhere on a lower end of hours spent exercising. Both in terms of hours spent exercising and in terms of intensity of exercise,
the gymnastics floors and mats are padded but not nearly as padded as you might think. Many gymnasts end up retiring earlier than they’d like because of joint pain/injury like spinal fractures or torn ligaments in shoulders from the pressure on joints.
Awesome analysis and thanks for this!!
Yessss 🎉 My trip to the 1992 Barcelona Games for sprint kayaking paying dividends
Volleyball likely “lowers” life expectancy as most players are out of the norm tall. Way longer distances for the heart to feed the extremeties
Volleyball losing to boxing and mountaineering on life expectancy. Please explain.
probably because volleyball players tend to be taller than average, and being tall is associated with a decreased life expectancy
These results make me question how healthy exercise actually is.
When you have stuff like Golf at the top and more intensive (actual) sports at the bottom, its probably more about being able to afford a high quality diet and having lots of free time / low stress.
Being short probably helps too.
I’m just questioning this data in the first place never mind the health side of things ….im calling BS man
I can see why mountaineering would be low
Why? I did not get the mountaineering part. You mean by direct death due to a fall?
Why? Due to direct death after a fall you mean?
Squash has been ranked in the top 10 of healthy sports. I’m 56 and thanks to NMN/NR and a healthy lifestyle I can still enjoy matches with players much younger than me. Running after a ball is motivating 😊
Strange that fencing and targeting sports (pistol, archery etc?) would give so many years..
Youd think that endurace sports for example would rank higher.
Great news since I started back pole vaulting in masters meets. Thanks!
Is it couch surfing?