Top 10 Interventions That Lowered Biological Age – New Study Shows


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Timestamps:
00:00 Intro
01:06 Top performers
04:32 No effect
08:12 Negative effects
09:04 Biomarkers that affect epigenetic age

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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19 responses to “Top 10 Interventions That Lowered Biological Age – New Study Shows”

    • I take methyl folate… do you think that negatively effects my epigenetics? What is your speculation? If you are ever in Ca lets get coffee!!!

  1. Hi Siim I always like your opinions in accordance with research, can you share your thoughts in a longer video on mild hyperbaric oxygen therapy in regards to anti aging , thanks

    • Great suggestion. Would be interesting to learn, if there are some “at home” alternatives, which could give some of HOT benefits

  2. Thanks for your channel . I am now taking glycine and D and .05 melatonin and now sleep better . I was low in D. I am 57 and now plan to add chondroitin , because of your videos

  3. They should have separated the starting healthy from unhealthy in this analysis. These results seem very confused.

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