What if you ate eggs every single day for 14 days? In this video, we explore the incredible effects of eating 4 eggs a day and how it can transform your health. Packed with protein, healthy fats, and essential nutrients like Vitamin D, B12, and choline, eggs are a nutritional powerhouse!
#eggs #eggsbenefits #eggsnutrition #eggs #nutrition #nutritiontips
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Listen to my Podcast:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
33 responses to “The Single Food with Almost Every Nutrient Your Body Needs”
Thank you once again Dr Berg…YOU ARE BRILLIANT…
Thanks dr Berg, blessings
Thank Gɔd I have my own farm 💥! Def gonna make use of em 🥚s. Thanks for all the amazing contents, Doc👍🏾.
*I’m moving to your farm 😂🏃♀️➡️🤣*
Glad to know that you liked this post!
This is true 😊, I swear.
I have like 9 months that I eat eggs every day and what I notice is that I have more energy during the day and the thing that impresses me is that my face is shiny and the skin repairs much better now( before it took 2 weeks to repair, now 2-3 days)
2-3 eggs per day…very, very, very lightly boiled…shell and all:-)
@ me too… I fry them in an iron french pan with ghee or butter.
I give my children an egg every day and the teacher of my daughter here in Italy said to her not to eat eggs every day because is bad for health. People don’t understand that processed food is bad not eggs.
One of the best protein source!
Thank you for your sharing this ❤❤❤
You are welcome! Glad it helps!
thanks so much doc
Very welcome!
I’ve just done an intolerance and allergy test and egg white is coming up the highest out of everything for me. I eat eggs daily, what would you suggest Dr Berg?
I used to eat a lot of processed food and needed to change. I have 6 boiled eggs per day and 1 large avocado for lunch. No breakfast and a healthy evening meal that’s it.
Make sure you get the organic, free range eggs. Slightly more expensive but so much better for you. Bring pan to a boil and add the eggs and put a timer for 11mins. I eat mine sprinkled with proper sea salt.
I’ve not eaten anything processed for a year and I’ve cut out sugar massivelyand I feel amazing. I also follow a guy on YouTube called Eddie ebbew. He’s truly inspirational as well as berg
🎉🎉🎉🎉
AWESOME
Buying organic pasture raised eggs is key
That is the kind I have been eating for 4 months now and my LDL jumped up from 58 to 179
I am not going to give up on the eggs just cutting down to 2 a day ❤Dr.berg videos ❤
@@DonJohnson-t2b cholesterol is good !!! your brain is made of cholesterol
The incredible edible egg! In the late 70’s I would eat a dozen farm fresh eggs a day. Gained plenty of muscle mass and kept body fat very low . Thanks for great truthful unbiased nutritional information!
You are most welcome, glad it helps! Keep it up!
I’ll start back 18 egg yolks.Four months ago my cholesterol went from 57 to 179
I was eating 4 eggs a day
I am blessed to have a neighbor that has chickens and hens and we get our eggs from him. He sells us a carton of his organic eggs for 2 bucks a dozen. Thank you for blessing us with this info
Eggcelent info as always
Hi Dr. Berg… I want to share my experience with eggs… I’m a very advanced lifter that have been training for over 4 decades… Every time I consume eggs, my muscles are fuller and feel strong… even if I don’t consume enough protein macros daily… this effect doesn’t happen that much when I eat meat even if I consume the required protein macros like 1 pound of meat that particular day.. I mean daily protein amount is important… I accept this but there’s something special about eggs… even they don’t contain much protein,their effect on my body is amazing… protein quality I believe, has so much impact on muscle repair/building… even if not met daily requirements…
DR. BERG FOR THE WIN
Does it matter how they are cooked?
Wow!! THANK YOU DR. BERGEXCELLENT INFO🙏🏽❤️🧡💛💚💙💜BLESSINGS 🙏🏽
Thank you. Do you like eggs too?
I eat two eggs every day. I like the yolks runny, and have the technique down pat. I never have the issue of the shells sticking to and destroying the whites when peeling. Bring the water to a full boil, and then lower to maintain a rolling boil. Gently lower the eggs into the water so they don’t crack. Boil for 7 minutes. Immediately drop them into an ice bath to shock them, so the cooking process is stopped. You get perfect eggs every time. 🥚👌👍😋
Appreciate your precious advice DrB.
You are most welcome. Thanks for the support!