Check out these expert diet tips for people over 50. In this video, we’ll discuss the foods that boost health after 50 and support healthy aging. Find out about the 7 foods to eat after 50!
0:00 Introduction: 7 foods to eat after 50
0:24 Dr. David Sinclair and healthy aging
0:35 NAD for anti-aging
3:43 The best foods for aging
Niacin: The Real Story BOOK LINK:
A Plague of Corn BOOK LINK:
Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50.
Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins!
NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, our NAD decreases. Many people take supplements and get injections to boost NAD.
Dr. Abram Hoffer wrote a book about the diseases caused by too little niacin and how many diseases can be cured with mega doses. He’s one of the doctors who started the Orthomolecular Medicine Group, which used high doses of nutrients to create therapeutic dosages.
The following foods can increase NAD and should be part of a healthy diet for people over 50:
1. Beef liver
2. Grass-fed red meat
3. Probiotic-rich foods—raw sauerkraut, yogurt
4. Parsley (celery or chamomile tea can also work)
5. Curcumin—turmeric
6. Quercetin—onions
7. Omega-3 fatty acids—wild-caught fatty fish, cod liver
Sulforaphane, found in cruciferous vegetables, is also beneficial for healthy aging. Broccoli sprouts and radish sprouts are great to add to salads! Anthocyanins, found in blue and purple foods like blueberries, blackberries, and purple cabbage, are also good for anti-aging.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Listen to my Podcast:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll add these healthy aging foods to your diet. I’ll see you in the next video.
56 responses to “7 Foods You Should Be Eating After You Reach the Age of 50”
Dr. Eric Berg discusses 7 foods people over 50 should eat to boost NAD levels and support healthy aging: beef liver, grass-fed red meat, probiotic foods, parsley, curcumin, quercetin-rich onions, and omega-3 fatty fish. He explains the importance of NAD and niacin for longevity.
Thanks so much for sharing!
We can understand doctor’s language
Thank you so much
@@CarlSAGAN.Why the rudeness? A lot of us really appreciate it
Most welcome!
Thx u! They’re nominating people to work with RFK jr, you need to be on that team! ❤️🙏🏼🇺🇸
I would love that!
Yep
100%
MAKE EARTH HEALTHY AGAIN!
Yes please!👍
“Our times are in His Hands” but want to be as healthy as possible!
Very well said
Thanks so much, appreciated!
ameen amigo!
Thank you so much for your support and hope you have a wonderful week ahead 💪
You are most welcome! Glad the information is helpful. Anytime!
One interesting point is how foods like Brussels sprouts, garlic, and especially onions are highlighted as key sources of quercetin. These are often thought of as simple seasonings, but in reality, they play a huge role in slowing down aging and reducing inflammation. This is something I definitely want to include more in my diet!
Hello there, yes, absolutely. Here there’s a favorite recipe. Great for the holidays! 👉 https://www.drberg.com/blog/roasted-brussels-sprouts
Just a small note here: the way people consume these in the west IS just seasoning; because ground only has a short lifecycle. For you to get the health benefits of their compounds, you must ground them fresh as you use them or consume them whole.
@@HomesteadAce Do you mean kind of like garlic that needs to be ground to get the alison benefit? Should onions be ground to get all the benefits? I eat a lot of onion for vitamin c, but didn’t know they have quercetin. Maybe I’ll start grinding them like I do the garlic?
@@benton-benton
To get the most out of foods, you must try to eat them as much as possible in their natural initial state.
@@nourredineboucham9094 Yes. I have fresh garlic, then I press/grind it to eat. So I’m asking should I do the same with the fresh onions?
This breakdown on anti-aging foods is amazing! It’s surprising how vital niacin-rich foods, like beef liver and organ meats, can be, along with sauerkraut, turmeric, and omega-3s. Who knew our diets could naturally boost NAD levels and support longevity? Can’t wait to try some of these—thank you!
I prefer nutritional yeast. Try it, you’ll like it. It sounds awful, but it’s great. It’s got all the b vitamins in it. Use it as a condiment on salads, soups or almost anything. I like both sauerkraut and kimchi as my probiotics of choice.
I asked chat gpt what is the most nutrient dense food, and it listed quite a few keto-related ones, with beef liver in first place!
@@Jennifr1966 The liver is a filter. Eating liver would be like eating an old dirty furnace filter. My parents gave me an ultimatum when I was a kid to eat liver. I took one bite and ran into the utility room and spit it out. I had never tasted anything that gross. Needless to say, that was the first and last bite I ever had. Chat gpt can go pound sand.
I thank God for Dr berg.
Hi Dr. Berg, 👋 I followed that specific food chain religiously, and I’ve been psoriasis free on my palm of my hands for over 4 years now. Thank you for your amazing support and the free information you give us regularly. 😊 p.s. of course, I do walking and meditate every day❤
Love this video! Dr. Abram Hoffer & Dr. Andrew Saul truly care about genuine healthcare. THANK YOU SO MUCH!! GOD BLESS!!!
Choosing High-Density Nutrient Ingredients helping me
Yes, I consume sardines…I enjoy cod liver too! Eating all kinds of fish too. Take Care Everyone ! One day at a time…keep prepping too!👍🏻
👌👍
The oldee lady barbara .I think her name is said no sardines, they can kill you. I have always eaten sardines. Never heard they are bad for you.
@@MargaretEibl did she mention that it might be because of lead and other stuff in them?
@vaderladyl tuna is full of mercury. Never eat that. I have only heard sardines are excellent.
@@MargaretEibl yes I know about that. I eat it but little and I procure it with the least amount of mercury.
I eat every food you mention, absolutely love cabbage and onions everyday, beef and sardines feel better as i get older😊😋
Yay! More FANTASTIC information from Dr. Eric Berg 👏 You da MAN!!
Dr. Berg’s videos have literally shifted everything in my life in the last 6 months.
Thank You!
Dr. Berg’s videos been an immense help in my journey back to good health as well. I used to be in great condition, able to run 7 – 10 miles daily but after I graduated college and started my career, it was a series of desk jobs with long, late hours and I fell out of shape and put on over 100 lbs. I started and stopped various diets over the years and while I did lose some weight, it wasn’t enough. Over the past few years my doctor has gotten increasingly concerned about my blood tests and liver function and started pushing me harder to get more active and reduce my sugar intake. (I’ve been a heavy soda drinker since high school but it wasn’t a problem when I was very active and in great shape.)
At the beginning of this year I was still 70 lbs over where I was in peak condition and so I swore I would do whatever it takes to lose the weight and get back into shape. In late April when it was getting nicer outside, I started walking every day for 30 minutes to an hour and eventually expanded it to an hour and a half to two hours and greatly reduced my sugars and carbs and did short-term keto diets never last more than three weeks. I am over halfway to my weight goal and have started getting short runs intermixed with my walking each day. I lost a month and a half in June and July when I stress-fractured my foot from pushing myself too hard on running. I also tore a calf muscle a few weeks after I got back into things from the fracture and had to give it a week of rest and then just walk every other day for about thirty minutes until it healed.
It was really disheartening to have those set-backs but it also made me angry with myself for letting myself go like that and at that point swore I was going to get back into shape even if it killed me! It was during those times I was unable to do as much walking/running that I started really looking on Youtube for other ways I could continue my weight-loss. I found Dr. Berg’s channel and have watched everything I could find on his recommendations for keto-genic dieting (which I do off and on for 3 weeks to month each time), fasting, exercise, vitamins, supplements, and eating healthier.
I have lost nearly 40 lbs since I started and have about 30 left to go. I am preparing for a 30 day water fast after the holidays where I expect to regain a little of that but intend to try to keep it minimal. I was at over 40% body fat and am now down to 24% and my goal is the 10-12% I used to be. I reached one of my goals for the year of being able to do the occasional 10+ miles a day of mixed walking and running and may have been able to reach my weight and body fat goals if not for the setbacks. I started a gym membership for during the winter months and also purchased a treadmill for home, so I can continue my exercise. I am hoping to have completed my weight loss before spring and can then focus on strength training to get myself back to where I was on that as well. It’s a lot of work, but VERY worth it in not only how much better you feel but also how much better you feel about yourself. It has helped my self-esteem a lot and I now believe my goals are attainable with how much I’ve accomplished so far.
P.S. I turned 51 years old this past summer.
Thanks Doc. We need more people like this telling us truth! Just finished reading The 23 Former Doctor Truths by Lauren Clark. Its fascinating what they hide from society.
heard about that before
thanks for sharing that!
How did you get a copy?? Their website doesn’t work and it’s not on amazon
1. Beef liver –
2. Grass-fed red meat/organ meats or Nutritional Yeast if you don’t consume meat.
3. Probiotic-rich foods—raw sauerkraut, (purple cabbage better) Good quality yogurt
4. Parsley (celery or chamomile tea can also work) (Broccoli & Radish sprouts) (Blueberries & Blackberries + purple cabbage)
5. Curcumin—turmeric. Add to curries.
6. Quercetin—onions
7. Omega-3 fatty acids—wild-caught salmon and other fatty fish, Wild caught cod liver.
Thanks 🙂
Thank you!🙏🏻
Thank You for your public service announcement!
Radish sprouts) desgusting lever yack i could eat some not all of the thing past 50 still got 7 more years
my hero thanks
I’ve learned so much by watching this dude in the last several months.
يجب ان يسمح اليوتيوب بوضع اكثر من علامة اعجاب اثناء المشاهدة لأن مقاطع الفيديو لدكتور بيرج اكثر من راااائعة في أكثر من موضع من الفيديو❤🎉
what I love about your videos besides the great content is that they are the right length for me to stay focused.
I turn 50 on the 19th. I will definitely incorporate these in my diet.