Curious about the benefits of lemon water? Find out what happens when you drink lemon water every day for 14 days! From weight loss and clear skin to improving digestion and boosting your immune system, discover why adding lemon water to your routine is a must! After 14 days, you’ll see firsthand the powerful benefits of drinking lemon water daily.
#lemonwater #lemonwaterbenefits #lemonwaterforweightloss #naturalremedies #healthbenefits #guthealth #drberg
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
48 responses to “Surprising Benefits of Drinking Lemon Water for 14 Days”
Love Meyers lemons . I have glass water with lemon often ❤️❤️
Sounds good!
@@Drberg is it better to take lemon water first thing in the morning on empty stomach ?
@Drberg i been drinking lemon water for 5 years and I had gallstones 3 three weeks ago, I don’t no were i went wrong with this lemon water, worst day of my life in pain
What @@investigator6203
@@investigator6203I’ve been drinking lemon water for long time. It’s fantastic. I don’t know what you’re talking about… Whatever you have going on. It’s nothing to do the lemon water.
Could it use Limes i stead of lemons?
Yes, you can.
I have been drinking it for the past 4 years. Everyday, empty stomach . I take a glass of lukewarm water, one lemon squeezed and a pinch of salt & turmeric powder….
So hows ur digestion now?
Yeah how is it?
Great for digestion, great for immunity. But you gotta have a healthy eating lifestyle too.
I drink lemon water with apple cider vinegar, cayenne pepper, pink Himalayan sea salt, powdered ginger root 20 ounces in the morning
What health benefits did you notice please say
@@AditiRaj-believer I’d say that he feels good 😄
Powder ghost pepper is better
Can I come over?
What is your ratios?
👉Doc is it ok to take omega 3 and Vitamin D3 with K2 at the same time? Pls make a video also about this. Thanks
Lemon water is the best for most important inflammation and carb cravings. I drink 2 glasses a day.
didnt’t know it helps with carb cravings will try it
Yes, I like a half lemon squeezed into a glass of water with magnesium every day.
I like it and it’s good for me.
What brand to you get for the magnesium?
I agree its a great idea
Yes, it really is good for you. Enjoy there!
@Drberg what brand do you get , or doesn’t matter do they all work the same?
I agree I have it with Apple cider vinegar too and now use a straw. I just wish I knew to use a straw in the past as i think these videos should warn people about acid on the teeth. 😊
You are right
I have been drinking lemon water for years, it has not effected my teeth in any negative way… Rather I have not seen a dentist in 10years, with 4 extraction, 10 fillings and more.. maybe effect of green tea, my teeth has never been this healthy 😊
@@OgoMaduewesiif you’re not drinking in the evening after brushing your teeth, than there shouldn’t be a problem 😄
If you’re drinking it straight, it isn’t good for your stomach either. I do the lemon and ACV too but dilute it in 8oz coconut water.
I’ve been juicing my lemons and making 1 TBS lemon ice cubes. Every morning I mix 1 TBS of ACV, 1 lemon ice cube & a scoop of electrolytes; filling the rest of my glass with water. It gives me a very good boost for my day’s production!
Great way to go, it sure gives you lots of benefits in a cup. Keep it up!
Nice! Thanks to Doctor Berg, I make my own “Brondo” mix daily: lemon, apple cider vingar, pink salt, electrolytes, zinic, ascorbic acid, & yes, brewers-yeast, all in powder form, stirred in water. This plus 3 tablespoons of cod liver oil. THANKS DOC!!
You are most welcome. Enjoy the benefits!
I drink hot water with lemon juice & honey or maple syrup every morning
I can tell a difference in my digestion and skin after drinking this. ❤
That’s amazing. Thanks for sharing your experience here.
Love u Dr berg! Ur so informative and u always get straight to the point! I love that about u.. thank u for all that u do 😊
No problem. Glad to share videos that can help you all improve your health.
How many times should this operation be repeated per year ?i’ve done it for 14 days
The straw advice is protective to the teeth TRUE !!!
TRÉS AGREABLE MERÇI
I always have green tea with lemon. Perfect combination
I started drinking lemon water everyday about 4 months ago
I haven’t really noticed any change in my health but it has made it easier for me to drink water. I went from drinking almost no water at all to about 60 oz or more a day easily because of the taste. I trust that the lemon water is having a positive effect on my health in ways I just can’t see. I was hoping it would help with my constipation but so far nothing has.
Add more lemons and it will help.
I mentioned last time he did a longer video on lemon that it helps with arthritis.
Put the juice of several lemons in a tumbler of water and drink it through out the day and it should help.
We’re out of lemon, and I was just talking about buying lemon tomorrow. What a great coincidence 😊
This is great advice Dr. Berg. I put two tblsps. of lemon juice and one tblsp. of apple cider vinegar in my glass of sparkling mineral water every single day. It just makes me feel really good. 😊👌👍
Lemon water is so good for me,I drink it every day and my tummy is getting flatter gradually. THANKFUL DR BERG ❤
How does lime compare? Just as effective? I prefer limes over lemons.