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Timestamps:
00:00 Intro
00:36 Novos Ingredients
01:25 Studies on Novos
05:05 Vitamin C
08:01 Magnesium Malate
09:05 Glycine
11:29 Calcium AKG
14:26 Glucosamine Sulfate
15:38 Rhodiola Rosea
16:10 L-Theanine
16:48 Hyaluronic Acid
17:48 Fisetin
19:04 Ginger
19:40 Pterostilbene
20:40 Lithium
21:38 My Rating
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24 responses to “The One Supplement to Rule Them All – NOVOS Core Review”
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro
00:36 Novos Ingredients
01:25 Studies on Novos
05:05 Vitamin C
08:01 Magnesium Malate
09:05 Glycine
11:29 Calcium AKG
14:26 Glucosamine Sulfate
15:38 Rhodiola Rosea
16:10 L-Theanine
16:48 Hyaluronic Acid
17:48 Fisetin
19:04 Ginger
19:40 Pterostilbene
20:40 Lithium
21:38 My Rating
Bryan Johnson Blueprint Supplements Review: https://youtu.be/LrWlbs1Bq2Y
I always get emails from these guys. Have thought of purcashing but the price usually puts me off, looking forward to watching this
How does NOVOS Core work on a cellular level to slow down the aging process?
Taurine missing
Can hydrolized collagen bring the same longevity benefits as Glycine?
No, and it’s because of the dosage of Glycine found in Collagen. Most collagen dosages that I’ve seen thus far have about 2-3 grams of glycine per serving. So, you’ll want to get a glycine supplement separately. As most ppl need more than 6g of glycine.
Well, a glycine rich diet helps alot. Around 1/3 of collagen powder is glycine. Also, the body can synthesize glycine itself. But if you believe the studies that say 12g+/daily is optimal, then you need to supplement glycine for sure. Personally, I doubt we need that much.
I take AEON supplement from Perpetual life. It’s CHEAPER!
Thanks for doing this. I have been using NOVOS ingredients and doses to inform my own stack. I have been thinking that it would be easier just to buy this product. I might do it for my husband. As for myself, I think I will continue making my own stack based on my research. FYI – Given some of the confusion around dosing Fisetin (do a high dose 3 days /month, do a low dose everyday, etc.). I just did 2 weeks at 400mg and I do feel great. I am cycling onto Quercetin for 2 weeks. Also, thanks to you, I am adding glycine not just with NAC, but also in my morning coffee. I also should follow your advice on muscle building… 🙂
Thanks for the review
You did not address the fact that the human subjects also took nmn.
Are you planning to review also TIME+?
far too expensive for what it is
Collagen is found everywhere in the human body, both internally and externally, not just on the face. Vitamin C is necessary, taken orally, to initiate collagen synthesis.
It seems to me it is far more likely that combining this many supplements would have an adverse effect rather than a synergistic effect. Theanine needs to be taken before sleeping to experience the mentioned sleep benefits, some of the other supplements likely have their own time sensitive benefits. IMO Fisetin needs to dosed periodically at mega dose levels, lol at taking 100mg/day. I am not a fan of supplement combos in general.
What I find misguided is when people make conclusions based on studies of ingredients in isolation and then assume those effects in real life. Nature doesn’t work in isolation; it’s about synergy. There are no foods in nature that consist of just one molecule.
I have been using NovosCore for almost 2 years and have not noticed any change in my pace of aging at all. In fact, buying a Whoop device and monitoring my workouts, recovery and sleeping better and longer decreased my speed of aging by 0.10. Also, I have higher than normal LDL even though I eat almost only plant-based diet. I wonder if that’s because of one of the ingredients in NovosCore. I am going to stop it for 3 months, get blood tests done and reaccesss if it’s worth it. Siim, could you please make a video about essential stack of vitamins/supplements a female needs after 50. I would so appreciate it! You seem to know so well how to read scientific papers and know the appropriate doses 🙏Thank you so much for all the wonderful work you do! I watch every video of yours!!👍
It’s your plant based diet. You’re not getting enough nutrients. You are not a ruminant and lysine, an essential amino acid, comes from animal products. Arginine in plants competes for lysine in uptake. You should eat meat alone or with milk and take digestive enzymes.
Can you explain if you want to take the 1440 of mag theornate what are others to take and dose. Thanks
NIce, how about comparing Novos & blueprint stack
Novos pretends the research hasn’t advanced since they released the product five years ago so that they don’t have to go through the trouble of changing the outdated formula.
I’ve taken all of these independently and still take everything but fisetin and pterostilbene. I’m pretty sure they are worthless.
Stevia has issues i heard.
Siim, just curious, why did you review all of Bryan Johnsons Blueprint products but only review one from Novos and not the entire stack?