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Timestamps:
00:00 What's the unhealthiest thing in my life
08:00 Bon Charge sponsorship
08:55 How to have good kidney markers
16:18 Does niacinamide inhibit SIRT1
18:55 How to optimize shift work
23:54 What routines to keep when you have a deadline
28:07 Is a hot tub the same as sauna
30:00 Alternatives to olive oil
33:35 Does astaxanthin inhibit exercise benefits
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17 responses to “The Unhealthiest Thing In My Life, Creatine and Kidney Health – Q&A”
Timestamps:
00:00 What’s the unhealthiest thing in my life
08:00 Bon Charge sponsorship
08:55 How to have good kidney markers
16:18 Does niacinamide inhibit SIRT1
18:55 How to optimize shift work
23:54 What routines to keep when you have a deadline
28:07 Is a hot tub the same as sauna
30:00 Alternatives to olive oil
33:35 Does astaxanthin inhibit exercise benefits
In your time stamps please indicate where you talk about creatine because it is in your title.
I have higher creatinine levels due to creatine supplementation, but other kidney markers including cystatine C are normal. Nevertheless doctor advised me to stop creatine supplementation, but i i’m reluctant to do so due to benefits of creatine supplementation.
How much grams do you take ?
@captainnoyaux 2.5 grams every 2 days
I ended up in the hospital with weird electrical feelings in my chest. They found nothing but high levels of creatite so they thought it was my kidneys. It was a false positive. I was taking creatine . Not to much . I threw it all in the trash after.
More bitter more better !
How can we be sure that the changes in kidney markers were solely due to the person’s health habit, and not other factors?
Hey Siim.
Q: What do the Estonians think of Russia’s aggression? Worried it might come to your country soon?
No, russians are a bunch of pu**ies
I hear coffee isn’t good for the kidneys
Does wallnut oil have same benefits as a wallnuts?
How to lose subscribers : I like you but please stop the click bait , implying creatine is unhealthy. Stop the sponsorship…. your genuine viewers don’t need click bait and we’ve spent years avoiding commercials
There are timestamps you can skip it with 1 click…
@@fernandoacostaylara2586
Well said.
Some people are so ungrateful even with access to free information.
Actually I ended up in the hospital because of creatine. I thought my heart was having issues. Ended up being creatine. Threw it out.
That’s why I go for purple olives and not black ones. The organic purple kalamata olives all have slightly different purple colors while in the same jar. Good way to check if dyed or not. The purple kalamata olives should be healthier then even EVOO.