Did you know that one simple supplement can help reduce major health risks and improve your overall well-being? In this video, I’ll share how taking Vitamin D3 can significantly lower the risk of chronic diseases like heart disease, diabetes, osteoporosis, and even cancer. Whether you're looking to boost your immune system, improve bone health, or reduce inflammation, Vitamin D3 is a game-changer.
#VitaminD3 #HealthRisks #ImmuneSystemBoost #HeartHealth #BoneHealth
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
41 responses to “This One Tip Can Reduce Health Major Health Risks!”
I just woke up and took my D3 👍
Make sure to take vitamin d and k and zinc with a meal. Not by itself.. take magnesium and probiotics at night.
Did you not get constipation from Vitamin D? Because I 😢🤯
@@Jatverse eat banana
@ not working 😓and banana increases vata dosha.
Increase your fiber
Imagine if the Doctors were actually educated in the actual science rather than regurgitate what has been fed to them.
Thank you, Dr. Berg.
I am so grateful for all your videos.
Thank you ❤
I’ve been taking 30,000-50,000 IU everyday with magnesium, k2, zinc and boron.
My blood level is above 150 and feeling great.
Nah everyday? That’s going to poison you
@vartoli6882 how? any data to prove that?
@vartoli6882 there is no such thing as vit. D3 toxicity
@@noJobProgrammer exactly.
@@vartoli6882 prove it before you writing nonsense like this
I have your stuff, Dr Berg. Lol. I’m going to make sure I take higher doses of it for 14 days. I love you so much! You are literally out here saving lives!
Dr. Berg, which dosage do you recommend for Vitamin D3 and for K2 during the 2 weeks? And how should I adapt the dosage after the 2 weeks?
You can order it all from his website! Drberg!
There is more info in his longform vids on D3.🌸
@ not sure if the K2 dosage has to be as high as D3 though?
@@rabeazeil1207you should have 100 mcg of K2 for every 10k IUs of D3 so they can work together properly. Most supplements put them together for you.🌸
Definitely not, for 1000iu of D, I think its 100 k2 @rabeazeil1207
You are absolutely right. However, you forget to mention that you must also take vitamin A with vitamin D! 😳You must have vitamin A in order for your body to release the vitamin D! 🙄 Have you ever noticed that when you buy milk, it always has vitamins A and D added?.🧐 This is so your bones can absorb the calcium. When calcium is not absorbed, you will later have arthritis! 🧐 I have been watching your posts for years and you have been doing a incredible job! 🤗💌
@@CharlieChilders-wm9gb K2m7 normally is the GPS for the vit.D to absorve, make the bones stronger…A not necessary together.
@@CharlieChilders-wm9gb Another point would be my information comes from scientific publications in Pubmed & Googlemed. Proven, not the sides of products I buy.( Also Dr. Ken Berry MD. & other reputable sources)
I tell you what it does – change your life. It has mine thanks to Dr Berg.
THANKS FOR THE USEFUL ADVICE ❤
It nearly a month for the effects to totally kick in for me, but now I can actually sleep through the night & the uncomfortableness in my legs has almost completely disappeared.
Be patient, folks! Chances are you have been abusing your body for decades. It just needs some time & consistency to heal.
🙂
Thanks so much I’ve been taking high doses of vitamin D3 now for a few months and I’ve noticed that a lot of my major issues that were giving me so much pain and discomfort have decreased immensely and I take the vitamin D3 along with K2 zinc and magnesium. Thank you Dr. Berg.
How much vitamin D did you take?
Dr.Berg, I wish for and your family, a most blessed, beautiful Thanksgiving and I am most thankful for all the wonderful, helpful advice that you, our wise sage, has given all of us, all these years.Stay always blessed✨️👏👏👏
سپاس از شما دکتر برگ عزیز
Excellent reminder and it works. Thank you, Dr Berg 💯
vitamin d3 and k2 work better than pain killers for me. it’s like it actually solves the problem, instead of just covering up the pain, it fixes it
you are 1000% right, from 🇵🇰
On day 5 and already sleeping and feeling soooo much better! Thank you, Dr Berg!!
Really glad to receive your message. Excellent progress. Keep up the good work!
@ Thank you so much for doing what you do! 🙏🏽
For those wondering what Dr Berg recommends …
10,000 to 50,000 IU D – 3 per day along with vitamin K2-MK7 with a meal containing healthy fat like avocado or cream, butter, meat etc
you need to take magnesium glycinate at night as it helps you sleep better.
Zinc should be taken in the morning or afternoon as it interferes with magnesium.
Following Dr bergs advice has made me feel better at 33 than I did at 23. It’s beautiful
I have been taking vitamin D3 for a long time! My Insomnia is through the roof!
Yes it’s so helpful. I have taken over 1 year it is really amazing. Thankful DrBerg for your wonderful advice ❤