Time To Stop Struggling With Keto! You Can Lose Weight, Burn Fat, Keep Mental Clarity & Energy & Stay In A Fat Destroying State Of Ketosis, Even On Cheat Days!
Introducing elixcel The easy 2 per day capsule designed to keep you in fat burning ketosis even when you cheat. https://go.kstan.link/keto
Timestamps:
00:00 Intro
00:10 How Lucas got into testosterone optimization
03:30 Why are testosterone levels declining
07:15 The most powerful androgen DHT
09:30 Fundamentals to increase testosterone naturally
12:05 Compound lifts vs machines
15:10 Cortisol and testosterone
19:00 Optimal body fat for testosterone
20:30 Cholesterol and testosterone
23:00 Vitamin D and testosterone
27:40 Sleep and testosterone
30:25 Dopamine and testosterone
35:20 Semen retention
38:10 Testosterone boosters
52:40 Bloodwork for testosterone
Lucas Aoun's YouTube channel:
Order my new book:
Get my free supplement list:
Longevity and Anti-Aging Playlist:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 10% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
13 responses to “BOOST Your Testosterone NATURALLY with These Proven Methods!”
Timestamps:
00:00 Intro
00:10 How Lucas got into testosterone optimization
03:30 Why are testosterone levels declining
07:15 The most powerful androgen DHT
09:30 Fundamentals to increase testosterone naturally
12:05 Compound lifts vs machines
15:10 Cortisol and testosterone
19:00 Optimal body fat for testosterone
20:30 Cholesterol and testosterone
23:00 Vitamin D and testosterone
27:40 Sleep and testosterone
30:25 Dopamine and testosterone
35:20 Semen retention
38:10 Testosterone boosters
52:40 Bloodwork for testosterone
Lucas Aoun’s YouTube channel: https://www.youtube.com/@BoostYourBiology
Nice
This duo was unexpected really hyped up to watch this.
A surprise to be sure, but a welcome one 👍
Algo
Microplastics leading to larger penises, you see, they’re not all bad. 😮😊
Not impressed by his promotion of catuaba. Yes, it could be an effective supplement. But he’s promoting it before it’s been studied and before he’s even tested it fastidiously on himself.
I do actually fancy trying it tbh. Would be good if he done samples. Especially since it’s a new company. $50 is alot to spend on something which may not have much impact. Swanson also does Catuaba for $8 so I’m not sure why it’s so pricey?
Duh, he wants simple sheep to buy so he can get the kickbacks from the website you’d back it from.
@@LL-hs4jo I’m in Argentina currently and it’s very well priced here.
The resistance training recs in here are completely baseless. The more advanced the trainer, the less volume required as neural adaptations have already maxed out allowing quick access to HTMUs. And on the compound exercise argument – any testosterone increase from those is transient and more a product of overall effort rather than exercise selection. There’s no feedback mechanism that dictates which exercises are “more natural”. All movements are natural – otherwise they could t be performed. Bottom line is that most people just don’t train hard enough with an appropriate amount of volume. If you’re not experiencing regular progressive overload your training sucks. I suggest host and guest look into Chris Beardsley for clarification on these issues. As for the cardio/catabolic argument, agree to an extent. Moderate intensity steady state is problematic. But LISS is fine.
I used to take catuaba and aveena sativa extract
two of my favourite health youtubers 🙂