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Timestamps:
00:00 Intro
00:28 Morning Blood Sugar
01:50 First meal
03:40 Dinner
05:55 Daily macros and calories
06:30 My average blood sugar
07:54 Fasting insulin
10:15 Triglycerides
11:35 How to improve insulin sensitivity
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40 responses to “Full Day of Eating: 300 Grams of Carbs in ONE MEAL”
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro
00:28 Morning Blood Sugar
01:50 First meal
03:40 Dinner
05:55 Daily macros and calories
06:30 My average blood sugar
07:54 Fasting insulin
10:15 Triglycerides
11:35 How to improve insulin sensitivity
How to reduce visceral fat: https://www.youtube.com/watch?v=uM93dsqVCmk&pp=ygUWc2lpbSBsYW5kIHZpc2NlcmFsIGZhdA%3D%3D
Get my free supplement list: https://www.siimland.co/supplement-list
Thank you for sharing all of this, Siim.
How about Benfotiamine?
It’s good but I’m not taking it
Have you done a Kraft style insulin survey? Where they measure both fasting insulin and glucose, give you a sugary drink, then measure insulin and glucose a few times over the next several hours? That seems to be the best way to measure metabolic health, and can catch dysfunction earlier than a1c…. And won’t just “hide” dysfunction like avoiding carbs can do.
Seems like your metabolic health is insanely good btw. Do you think metabolic dysfunction can be healed or only “managed”? Seems like there are differing opinions on that
I havent done that test. Metabolic health can certainly be recovered almost completely unless it’s some autoimmune condition
Great video! Thanks!
You’re welcome!
great info and presentation as usual!
Glad you liked it!
Man – I haven’t seen ur videos for ages, and last time i saw u you looked less pale and seemed to have more mental clarity, better pronunciation, and looked way more energetic.
I’ve recently noticed it too
It’s winter in Estonia so of course I’m pale lol
Lol like looking pale has any negative connotation, if anything it’s a signal of good skin health.
@@SiimLand Probably it’s just an impression, we didn’t mean to be mean or anything. On a podcast with Lucas I thought you seemed a bit off, but it must have been an impression only I guess
He looks very healthy imo. Pale is good
Please try Lingo CGM.
Awesome! Took notes the whole time 🎉
Great!
Where do you find good CGMs? I’ve tried two different brands and neither was accurate or stayed functional for more than a week. My hemoglobin A1C is too high for my lifestyle and I’m trying to figure out what foods could be contributing since I eat super healthy, exercise, and strive for optimal sleep every night
2400 calories is so little. You could easily stay at 13-15 % body fat at 3200
What do you think about Finasteride?
@@touchdown947 I care about keeping my hair so much that I’m on oral dutasteride and oral minoxidil lol. Wish I got on fin or dut about 8 years earlier
Brother one big question I have how to get keto benefits with eating carbs specially mentally ???
Intermittent fasting
@SiimLand I genuinely appreciate ur answer man I am afraid to lose my foucs and IQ I think when I eat carbs any other supplement or anything else
It’s in your head
@@SiimLand I understand ur right but any other thing like to be more foucsed energetic ? To do physically and mentally
I think Rhodiola but I wanna ur answer I need different point of view and thx a lot for answering my question man
Cardio or cold exposure is great
So is glucose goddess wrong about eating your fats before starchy/non fibrous carbs? Since you say combining carbs and fats is not ideal. Or is it mainly just a concern of combining carbs with saturated fat? And unsaturated fat is fine for combining with carbs
High amounts aren’t ideal, some is fine
@ thanks. Do you know how that can be quantified? Like 80/20% either combination of carbs and fat per meal? Or less or more?
Depends on the person’s blood sugar response
Wow I feel like nearly every video u make is almost life changing, thank u siim. This basically convinced me to get carbs back in, I’ve been slowly eating more of them past year, fruit & purple sweet potatoes about 100g/day now but it sounds like I need to do more if I want to build muscle faster & now with this video, be more insulin sensitive, it makes perfect sense, best explanation I’ve ever heard thank u!
Thanks! Appreciated
caption please 😅 🇧🇷
awesome, thank you
whats your cgm device?
thank you
What is that red/orange fruit called?