I’ve done many videos on the amazing health benefits of apple cider vinegar, but I’ve never mentioned this. Many people use apple cider vinegar for immunity, digestion, and weight loss, but there’s more! Discover some fascinating ACV benefits you’ve probably never heard of.
0:00 Introduction: Apple cider vinegar benefits
0:29 Understanding microbes
1:58 Apple cider vinegar for gut microbes
3:35 The benefits of microbes
5:16 What wakes the bad bacteria?
6:40 How to use apple cider vinegar
Recommended Apple Cider Vinegar:
Most people are familiar with the more popular benefits of apple cider vinegar, including the following:
•Supports digestion
•Decreases bloating
•Improves indigestion and acid reflux
•Supports healthy blood sugar levels
•Helps make insulin more sensitive
•Decreases a fatty liver
•Decreases inflammation
Both good bacteria and bad bacteria can go into a dormant state. Microbes in a dormant state are protected from many environmental stresses and chemicals, especially antibiotics. Dormant microbes can survive for decades or even thousands of years!
A change in environment, like a change in pH, can wake good bacteria or cause them to go dormant. Most good bacteria thrive in an acidic environment. Apple cider vinegar acidifies the environment for good microbes. Things like kombucha, pickle juice, sauerkraut, and kimchi have similar effects.
Certain microbes create butyrate, which helps with insulin resistance. These microbes thrive in an acidic environment.
We have a synergistic relationship with the microbes in our gut. We provide a home, and they provide immune protection, help with digestion, vitamin production, and more. By making their environment more acidic, you help activate them.
H. pylori releases ammonia, which alkalizes the stomach acid. This allows it to do its damage, causing ulcers in the stomach and small intestine. C. diff, E. coli, and salmonella go into a state of dormancy when the pH drops below 6.
When your immune system is suppressed, bad bacteria can come out of dormancy. Antibiotics, stress, Prednisone, and vitamin D deficiency can all suppress the immune system and activate pathogenic microbes.
Adequate vitamin D in amounts of at least 10,000 IU daily may help keep pathogenic microbes in remission. Try drinking 1 tablespoon of apple cider vinegar in a glass of water every evening with a straw to support your beneficial microbes. Fairchild’s Apple Cider Vinegar is an excellent option.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the best uses for apple cider vinegar. I’ll see you in the next video.
76 responses to “The Benefit of Apple Cider Vinegar That NO ONE KNOWS”
He is just saving life indirectly, Dr berg change many people lives
Yes. And directly. It’s about thriving not just surviving.
I triple dose on vitamin D … The past 2 years my D has been very high. But funny thing my NP never says a thing to me
Also, absolutely no side affects at all. I’m 69 yo.and feel darn good. I will try the acv. Thanks
I just ordered Dr Bergs vitamin D3 and K2 in 10000. What do you take?
@@charmainemorales3799I take 5,000 vitamin D3 with K2
My last was 127 was yours higher than that?
@beckisublett7287 I just went and checked mine. The range is 30.0 to 100. 0 mine was 150.0. and like I said no side affects.
@girlinthekywoods mine was 160 and my doctor called me and told me to stop taking d3. But I feel good.
Drink ACV with straw🙏🏻dont make same mistake i did. My teeth werent happy of all acid drinks i drank during the day.
too much focus given on a very small thing
Yes,,very important to use a straw
Small thing like a toothache becomes big thing, so use a straw
Yes. I was stressing out and unbalanced hormones.. My gums were receding and I was drinking acv without a straw. Made it worse.
I tried drinking ACV with a straw and find it still gets into my teeth. Would it work the same if I drink ACV from the glass and then rinse my mouth right away? Thanks!
Great video, one of the most important i think.
I already knew all this because organic apple cider vinegar, along with oreganol oil, saved my life when i almost died of a terrible case of candidiasis. The doctors thought i had cancer but after all the tests, i didn’t. Thankfully i found a natural health practitioner who cured me.
The doctors i spoke/speak to say it’s all rubbish. My own doctor, who watched me go downhill then recover after all attempts by the medical profession failed, was converted and even asked for my natural health practitioner details to help her daughter with severe allergies.
We don’t have any chemical pharmaceutical in my house only natural remedies and we’ve all been healthier since ditching the “medicines”.
I haven’t seen a doctor since i recovered which is 15 years ago.
Thanks doc for all you do 😊
Awesome, big congratulations!
❤❤
I was always told that the body should be alkaline to be healthy. If I am hearing him correctly, he is saying we should be acidic!?
I don’t have one, don’t even know one. Age 70.
@@darlenegera8866 Although Apple Cider Vinegar contains acetic acid, once it has been digested it turns alkaline and therefore reduces acid within the body
@@M231231
Fantastic!
❤️❤️
I am drinking my selfmade electrolyte drink right now.
2 Tablespoons of ACV
1 gram of celtic sea salt
juice of 1 lime
800 ml water
I drink it every single day for years.
I just stopped using Celtic sea salt because it has toxic amounts of lead in it. Do the research.
Diamond Crystal Kosher salt is legit better.
Do you reverse osmosis your water? If not. That is the only way you can improve your drink.
Of course if you are using spring water than it’s already perfect.
@robertposaric6419 spring water from: Buchenhofener Siepen, Wuppertal, Germany 🙂
@@robertposaric6419 why is this necessary? im buying mineral water is that ok?
@@whoknows8223where do you get it
And how much is 800 mill .a quart ? A liter ?
Thankyou .
I take account everyday. Love pickle juice. My mom couldn’t believe I drink it. This I believe helps with my UC. Have upped my vitamin D dosage. Doctors don’t really talk about a vitamin D deficiency, when you are. Thank you
Doc we respect you a lot in India. You provide a very valuable information
Has he taught you and your peeps to stop shitting in your own water source?
Some people’s mouth and minds are so screwed that they think they’re superior over everyone else in the world . What has he/she said that offended you ?
When you don’t have nothing nice to say , don’t say anything!!
The best online Dr. for nutrition hands down IMHO.
Protect this man at all cost guys!
ACV is real easy to make. I just take the sweetest apples i can find, chop them up, cores and all. Pack them in a half gallon mason jar, fill it with water. Place a weight on top of the apples to keep them from floating. I use a rag to wrap over the top of the jar with a rubber band so the mixture can breathe. Then put it somewhere dark for a couple of months. When it smells like vinegar, it’s ready. Just strain off the juice and put it in an air-tight container. I’ve made it in a five-gallon bucket, too.
This is awesome. I never thought to do this. What are you weighing the apples down with, please? I am curious if enough apples are placed in the jar, then maybe a weight is not needed or is overcrowding not a good idea? Abundant Blessings✨😇✨
Nice! That’s exactly how you make alcoholic fruit julib, except you add 2lbs sugar and 2tbsp of yeast. 45 days later watch yo step!! Lol
@Sacred_Heart333 i use a glass weight like you use for fermenting. But you will have to use a weight at some point because the apples will float no matter how much you pack them in the jar. I have used a raw cabbage leaf to put on the top of the mixture to push it down and used place something heavy on top of the cabbage leaf before I got my fermenting weights. The point is, is the fruit needs to stay submerged in the water.
Don’t you let the air out every day? In case it burst open?
@@SJ_Vibezz that’s why I use a cloth rag and put it over the top with a rubber band. When I made it in the five-gallon bucket, I did not completely seal the bucket lid.
A man came to my church to give us a health seminar. He said apple cider vinegar has no place in the human body. Then he asked “who in here seldom if ever, gets sick?”. Me and one other woman raised our hand. The man went on to say “do what these women do”. The other woman leaned over to me and said “I drink apple cider vinegar water every day”. I told her “so do l” 😂😂😂
😂😂😂😂 I love it!! Top comment!!
😂
That guy has no idea what he is talking about. Sounds like lots of American preachers. -Steve
No thanks. I would be sick EVERY day if I drank ACV. It’s VERY HIGH in Histamine, ugh
But it gives me severe upper back pain. Please doc help me how to take it to avoid the pain?
I got chronic lyme disease and everything your saying seems to be 100% true for me. Been taking the d3 and k2 and swiggin on cider vinegar for a few months along with a collagen protein drink every morning and man I went from crying putting my shoe on un able to sleep my joints hurts so bad every morning to barley feeling stiff and gaining some weight and overall just feel good. Also I get cold sores when I get super stressed out and havnt had any In a long time so I believe in everything you said
How much d3/k2 do you take daily? My husband has chronic lyme with an active lyme infection and also active babesia infection. He is miserable. He is currently taking d3/k2 and ACV but wondering if he isn’t taking enough. He has also and is currently on a parasite med, hydroxychloraquine, for the past year along with immunotherapy tincture from a holistic dr. It’s been a long road.
If you have Lyme please check out Niacin-Sauna. This will help you immensely
I feel joy in that peace that you’ve figured out for urself. Life is full of possibilities. I pray that u find many more opportunities 🙏
I have a little 5 pound chihuahua that had a BIG bladder stone surgery back in 2016. I read where if you add a capful of ACV to their food, it will help prevent crystals from forming in her urine, and she’s hasn’t had a problem since. And she’s on low carb veggies and switching around meat, fish, poultry, eggs, and I put in some ground chia seeds. I cut all of that with scissors so it’s easier for her to eat. Amount of AVC depends on size of your dog. Of course, I use it too. 😊
My dog, also a chihuahua, got urethra stones and had to have surgery to remove them. I worry they could come back. They told me that it was mainly calcium oxalate and magnesium oxalate that was elevated. I think it was some commercial dog treats I was feeding that were too high in salt and minerals. I feed him a diet of veggies and meats, and I add some rice or sweet potato. I also give him fish oil and olive oil. I will try the apple cider vinegar. Thanks for the tip.
Is your dogs diet cooked or raw?
Thank you for your comment. I believe you resolved an issue for me. My kitty had this problem with the crystals in the urine, and the vet wanted me to buy on a subscription an expensive pet food to prevent the crystals from forming. I will try this now.
You should really check out Chanca Piedra for stones of all sorts
Be careful, veggies can have oxilates, they turn to crystals an stones. extremely painful to pass. Humans have problems with them too.
You recommended this almost a year ago.. I’ve been doing it. For me , I use it before bed for my prostate.
Getting positive results. 65.. I’m an exercise health nut. Clean and sober 34 years. I’m killing it ; my outdoor
Muay thai training. 90 degrees
Good to know to use for prostate with good results. I will take it more now. Yiu may want to consider the sauerkraut that Costco has. It’s not like the bitter or crazy taste of traditional sauerkraut. I really don’t luv it but this brand that have does not have the taste. The brand is
“Wildbrine” raw organic. It’s not a replacement for ACV but still more for acid gut. Maybe online. Much more edible for me. Good luck
Daddy status?
cool story bro
Dr Berg My brother said that you are the reason that he is no longer diabetic type 2 and he said Thank you, God bless you.❤❤❤
Awesome
I love Dr. Berg, he’s totally changed my life. I cured myself from chronic bronchitis and a severe painful bladder / kidney infection by taking oregano concentrated gel caps because of one of his videos on it… it’s a all natural antibiotic and an anti fungal… I swear by it and have all my friends and family on it … ❤❤❤
@@LuisFlores-vl3xz Amen
Which of the advice did he do exactly please?
Amen
Shout out to whomever does the graphics for your video! 👏🏾 Your content and what you’re saying are amazingly helpful. But the graphics and animations that are inserted at the perfect timing of your words makes it just that much more enjoyable to watch. 🥰 God bless you, and your team!🙏🏾
I hate them and never look at this circus of images that cause me nerves, just listen.
I’ve probably commented on this subject before but i’ll do it again here, About 15 years ago I discovered a little book called “Folk Medicine” by a Vermont country doctor D.C. Jarvis published in early-mid 1900s. He didn’t know the science at the time but discovered through experimentation exactly what Dr. Berg is talking about – ACV can balance pH. He even used it on farm animals and dogs who recovered from various ailments. Now us permaculture homesteaders and backyard farmers use ACV for everything including the chickens! Anyhoo, I’ve been taking a tablespoon of ACV with a spoonful of local HONEY for 15 yrs and have not had a cold or flu and rarely a sniffle since. (My chickens are healthy too – no illness or mites). Local honey prevents allergies and I’ve used it for hangovers and to prevent food poisoning (especially fish) he recommends having a little ACV before dinner. I’ve also had diarrhea a couple of times when I forgot to use ACV as prophylactic so I head straight for the ACV and it resolves it. No hanging over the toilet all night after a party or after eating tainted conch on a sailing cruise or tainted lettuce, lol. It’s a sweet book, easy to read, out of print but available in used bookstores. And there’s an amusing(?) 1960 New York Times story when his formula called “Honegar” was being sold as natural remedy but was seized by the FDA because the formulation and risks were not verified with the product, lol
Interesting. How do you give acv to your chickens or other livestock? In their food?
What it works in pharmacy they discontinued like Teraflu,😢
@@ava.artemis I just add a splash of ACV into their water containers. Works great for keeping healthy chickens.
My mom started drinking apple cider after reading this book of Dr. Jarvis. I still have the book:)
I’ve used his ACV honey iodine protocol since 1969, and myself, my family and my animals have benefited enormously from his wisdom.
I make apple vinegar and use it to create various types of a “shrub” drink that is similar to kombucha, but not fermented. Apple vinegar is easy to make, but takes time and patience. The process usually takes about a month or longer. Lots of resources online for anyone wanting to make vinegar at home. I also drink pickle juice, eat sourkraut and kimchi, and greek yogurt. Pretty much anything fermented is good for the gut.
Eat healthy, do exercise, take vitamin tabs and sleep well.
That’s what I’ve done and just celebrated my 60th birthday lately. 😊
I wish there were doctors like Dr. B in my area. I bring up this stuff and they look at me like they have no clue.
I have a very demanding life. About 15 years ago I was getting horrible blood work on my kidneys. She started discussing dialysis.
I immediately began chugging cranberry juice. Also, I learned a yoga move that squeezed my kidneys. On my follow up visit, my kidney numbers were normal.
My doctor was stunned. “I’ve never seen anything like this.”
I can’t thank Dr. Berg enough for restoring my health over the past two years. Vitamin D3 and ACV have been such a game changer for me. Thank you always Dr. B! You’re the best!💙