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Timestamps:
00:00 Intro
00:24 Picnogenol
01:50 Gotu Kola
02:26 Berberine
03:45 Nattokinase
04:39 Bon Charge
05:50 Garlic
07:25 Vitamin K2
08:15 Magnesium
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16 responses to “7 Supplements That STOP Artery Plaque In Its Tracks”
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Timestamps:
00:00 Intro
00:24 Picnogenol
01:50 Gotu Kola
02:26 Berberine
03:45 Nattokinase
04:39 Bon Charge
05:50 Garlic
07:25 Vitamin K2
08:15 Magnesium
*Garlic fans rise up!*
Thanks for sharing this Siim!
My 69y/o dad’s on a waiting list for a coronary bypass surgery… I just wanna “throw” all these supplements at him right now, but it’s not that simple, given all the other garbage medications he’s been on for years and still is that probably don’t even help him at all…
Best I can tell pycnegenol is very similar to, but more expensive than grape seed extract.
I tell everyone to take berberine and so far everyone who has came back and told me how great it was , usually for weight loss.
AWESOME!!
How do you recommend taking berberine so that it does not interfere with resistant training?
At night before bed
Interestingly, aged garlic extract does not have any allicin but is still effective.
Picnogenol and gotu kola are also shown to help with the prostate hypertrophy
What about Lumbrokinase?
But what causes the plaque in the first place because some people say it’s fat others say it’s sugar and then others say it’s carbs it’s confusing
generally recognized that inflammation damages epithelial layer of the arteries and the plaque forms as an attempt to heal the lesions. Reducing inflammation is at the core of the healing process. Reduction of plaque also important to prevent breakaway particles.
The combo I’ve heard to take is:
Lumbrokinase + Nattokinase + Serrapeptase + Horse Chestnut
🤙😜