SLEEP TIMELINE – Hour by Hour How Long To Sleep


Time To Stop Struggling With Keto! You Can Lose Weight, Burn Fat, Keep Mental Clarity & Energy & Stay In A Fat Destroying State Of Ketosis, Even On Cheat Days!

Introducing elixcel The easy 2 per day capsule designed to keep you in fat-burning ketosis even when you cheat. 

 

Get 25% OFF Black Friday Sale for Bon Charge:

Spermidine Benefits for Anti-Aging and Autophagy:
What I Eat:
What Supplements I Take:
Video About My Genetics:
My New Book WIN:

Circadian NAD Activation System:
My Supplement List:
Code SIIM for 10% OFF:
David Sinclair Supplement Stack Review:

NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:

Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:

Support the Channel Via PayPal:

Support the channel on Patreon:

💯💯Subscribe for videos on becoming superhuman:

🚻🚻Join my Facebook group:

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:

https://www.youtube.com/watch?v=cBp9EHOhVGg


5 responses to “SLEEP TIMELINE – Hour by Hour How Long To Sleep”

  1. Get 25% OFF Black Friday Sale for Bon Charge: https://boncharge.com/siimland

    Spermidine Benefits for Anti-Aging and Autophagy: https://youtu.be/0oc0VCpN4gE
    What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
    What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
    Video About My Genetics: https://www.youtube.com/watch?v=4L0XO9rhIeo
    My New Book WIN: https://amzn.to/3pDtBm6

    Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
    My Supplement List: https://www.siimland.co/supplement-list
    Code SIIM for 10% OFF: https://donotage.org/products/
    David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8

  2. I sleep more in the winter months. My bidy wants to fall asleep at 21 and usually wakes up at around 6. Then in the summer months it wants to sleep less. Usually 22- 5.30. I simply respect my bodys needs.

Leave a Reply

Your email address will not be published. Required fields are marked *