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Timestamps:
00:15 My Diet
02:30 How to Re-Mineralize Water
03:30 Glycine VS TMG
04:00 Should You Take NMN in Your 20s
05:30 Best Time to Take Niacin
06:30 Red Light for Acne Scars
07:07 Bone Broth for Glycine
08:00 Combining Vitamin C with Collagen
10:15 Glycine with Creatine
10:27 Grip Strength
11:10 Cold Exposure Pre-Workout
11:50 Best Thing for Sleep
12:55 Top Anti-Aging Habits
14:30 Can't Fall Back Asleep
15:10 Is Collagen Better Than Protein
16:00 Should You Eat More Protein If You Fast
17:30 Breathing for Heavy Lifting
19:15 Are Collagen and Gelatin Different
19:38 What Bloodtests to Do
20:44 Os Working Out Before Bed Good
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https://www.youtube.com/watch?v=lhMXbW8cx9w
14 responses to “Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin – Siim Land Q&A”
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:15 My Diet
02:30 How to Re-Mineralize Water
03:30 Glycine VS TMG
04:00 Should You Take NMN in Your 20s
05:30 Best Time to Take Niacin
06:30 Red Light for Acne Scars
07:07 Bone Broth for Glycine
08:00 Combining Vitamin C with Collagen
10:15 Glycine with Creatine
10:27 Grip Strength
11:10 Cold Exposure Pre-Workout
11:50 Best Thing for Sleep
12:55 Top Anti-Aging Habits
14:30 Can’t Fall Back Asleep
15:10 Is Collagen Better Than Protein
16:00 Should You Eat More Protein If You Fast
17:30 Breathing for Heavy Lifting
19:15 Are Collagen and Gelatin Different
19:38 What Bloodtests to Do
20:44 Os Working Out Before Bed Good
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Sim, what is the difference between glycine and DMG? Thank you for your excellent content!
I have to tell you all that I got my red light yesterday!! So exciting!!! 👏
I have a red light mask for skin is that the same thing that when I get the benefits other benefits from the red light Mass other than my skin
Which company? I’m looking
@Philicia Bernard I’ve used this one for about a year. From Amazon, works great.
Bestqool Red Light Therapy Device for Body, Skin. Near Infrared Light Therapy, 100 Clinical Grade Dual Chip LEDs, 660nm 850nm High Power Red Light Panel for Pain Relief, Anti-Aging. 165W
Thank you !
What kind of fish do you eat,Siim?
Carb cycling and IF has def worked for me. Thx for the info
Bro can you tell me how you have hollow cheeks now when you didn’t before?
Hmmm, weird, censorship working around here 🤔🤔 Can’t figure out if it is you Siim or Google itself. ANyway, I suggest more reading on collagen synthesis
Thank you for this valuable advice
Yoour video is toooo long bro
Yoour video is toooo long bro