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31 responses to “A keto diet for beginners, part 2: how it works”
Helo Dr. Eenfeldt! I’m from Brazil, living in Argentina! After the big success of Spanish version of Diet Doctor it’s time of the Portuguese version! I’d love to be part of your team. I look forward to being part of this big food revolution!
Please forward a CV to [email protected]
–Kristin
Dr Andreas Eenfeldt, thank you! I was diagnosed with Type 2 Diabetes at 40 and I managed to control it only with diet. Just simple no sugar and low-carb diet. I am now 46 and at the routine check up I was told that I will have to be on medication from now on… I asked for some time to try and reverse it. I heard about the KETO diet from a friend who got so slim with it that it was astonishing. So I want to try reversing my diabetes to the point where I can avoid medication. I am still not on medication, but time is of essence for me. I must do it right for quick results, so I can stay medication free, at least for as long as possible. I have just started watching your videos, which I think are absolutely amazing! I have big hopes and big determination. Thank you for helping me with understanding how to get massive results with this, fast.
Judith, so many people are changing their lives with Keto.
I hope you start this journey. I wish you the best.
Judith Henter people decide to change once they get diabetes smh
@ツZinner so what do you think they should do if they have diabetes? Just throw their hands in the air and pig out on carbs until they die from complications? A lot of people do precisely that. This person is to be commended for taking positive steps irregardless of her current state of health. Positivity and encouragement is helpful. Your negativity is useless.
So clear and precise explanations of keto diet. Thank you dear Dr.
Ahmed, its been a week. I started out with a water fast for three days and came off the fast day four. Lost five pounds. My goal was to transition into doing the intermitten fasting, with Keto diet to improve my health, especially spiritually. Today, I start the intermitten fasting for a three days. The Keto diet recipes are wonderful and I am exploring more. Hope your doing good. Best, Shana
The best video for keto diet! I am not into but this was very clear explanation . Thank you!
I got type 2 when I was 23. 325 pounds ism now 34 and 219 pounds the last 6 months I been doing fasting and keto and its changed my life I love it I got 40 more pounds to hit my goal!! Dont let the government and big drug company’s run your life people!
Did you take this course or did you do your own keto diet? Any side effects? How’s it going now?
@Lance did my own keto. And fasted 24hour a day worked out twice a day gotta stay motivated and dont listen to all the hate your gonna get bye people. Because they are gonna tell you your crazy. I hope it works for you.
Nnn b
A word of caution: when your body starts using fat as the main source of energy if the liver breaks down fat at a fast rate then this could lead to acidity in your blood causing ketoacidosis. This condition is exacerbated in diabetic patients.
The best and cleariest doctor and videos about Keto in the whole YouTube, you’re super beneficial and the illustrations that you include in video are super helpful 👍🏻 thanks a lot.
That would be Dr berg.
I’m going to try keto. I need to lose 50 lbs to be at a healthy weight, but the main benefit I hope to achieve is to kick my sugar addiction.
Any updates?
@Kaniner Flagg in how many days you lost how much weight?
How’s it going?
I love the way you explain things. Finally have understood Keto.
This is one of the best informative videos on keto that I have viewed and I have viewed lots. Thank you.
The most wonderful video which motivated me for a keto life. Thank you very much your wonderful words and talking style showed me the way to reduce 11kg within 2 1/2 months.thank you again. God bless you
i love this video,just about to start my keto diet,because my flat mate is epileptic and i would love to loose some wait (also we both recovering from an addtiction),so we both going for this keto diet.This was the cleaerest explanation i found online about the ketogenic diet,it’s very helpful .Btw about the speed,he is just very calm,and i actually I am bit slow so i can understaind this much more than any other videos i found online.
The way he talks and explains everything, it’s kinda addictive
So easily explained !!! You’re making things so easy for me .Thank you so much doctor .Thanks to you, I’m definitely going on a keto diet .I hope i’ll lose weight and feel healthy very soon .
This is such an informative and helpful video. Thank you so much!
This is the best video that I’ve ever watch. Very well explained. 👍 Thank you doc now I have clearly understood what is keto diet is all about. I’m a beginner of this kind of diet. I will watch more of your videos and other recipes.
Great explanation Dr. very easy to understand. My mom shared your video with me. I think it’s great to have an understanding before trying keto. Excellent video.
Well explained , you made it easy to understand
this is so inspirational. Ive watched it 3 times. I have lost 12 lbs already.