This is the best meal you could eat to clean out your arteries and decrease your risk of heart disease—give it a try!
DATA:
0:00 Introduction: How to clean out your arteries and reduce the risk of heart disease
0:22 What causes plaque in the arteries?
1:34 High LDL cholesterol
2:20 The best nutrients to support your heart
5:13 The best foods for blocked arteries
12:33 Learn more about biofilms!
Let’s talk about the best meal you could eat to clean your arteries and reduce the risk of coronary heart disease.
The plaque that can build up in the arteries is a combination of calcium, protein, and cholesterol. In many cases, the calcium results from biofilms, which are colonies of microbes with something like a shell to protect themselves.
Biofilms tend to accumulate on roughened edges—if the arteries are smooth and strong, they probably won’t accumulate there. Lesions, oxidation, inflammation, or damage could lead to plaque in the arteries.
Typically, a person with clogged arteries will also have high LDL cholesterol (small-dense particle size LDL). Both arterial plaque and this type of LDL are correlated with a high-carb, high-sugar diet.
The best nutrients to support the cardiovascular system and reduce the risk of heart disease:
1. Vitamin K2
2. Vitamin C
3. Vitamin E
4. Omega-3 fatty acids
The best meal for your cardiovascular system:
• Wild-caught salmon
• Sauerkraut
• A large arugula salad with extra-virgin olive oil, apple cider vinegar, sunflower seeds, Parmigiano cheese, and garlic.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best meal you could eat to clean out your arteries and decrease your risk of heart disease. I’ll see you in the next video.
65 responses to “The Best MEAL to Clean Out Your Arteries”
If you’ve listened to Dr. Berg for a while you know that the best meal is no meal… 😊
@Aqua Fyre 🥁 😂😂
@Cheryl Anne Barill Artist 🙄🙈
And the best vitamins are All. 😂😂😂😂
You have to eat once in a while.
@cannedspecters June Same here. Not been disappointed once.
If there was a global award for medical explanation, the Dr Berg would win it every year… the best on line doctor we all wish lived near us..🙂
I just looovee your videos
He has given me my youth back! Thanks Dr. Berg! 😊
I just discovered him and hope he doesn’t go away!
Best doctor for sure. Just cares to keep us healthy.
@born2doitright can share your experience in details, please? Thanks and regards
2:20 The best way to prevent, slow down or reverse plaquing in the arteries:
• Vitamin K2
• High vitamin C foods
• Vitamin E
• Keep your Omega-6 fatty acids very low and keep your Omega-3 fatty acids very very high
5:13 The best foods for blocked arteries:
• Wild-caught salmon
• Sauerkraut (a fermented cabbage product): it’s loaded with vitamin K2, it’s also loaded with Vitamin C (7 times the RDA)
• A big arugula salad with extra-virgin olive oil, apple cider vinegar (or red balsamic vinegar), sunflower seeds, Parmigiano cheese (get the authentic type from Italy), and garlic
Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel
@Chi Tukuravi for vegetarians, grass fed full cream dairy has bioavailable k2, so do free range egg yolks. As for vegans, well, they have plenty of problems, including d3/k2. Supplements are probably the best they can manage, but many people do not absorb them well, especially on a high carb & excessively high fibre diet. Vegan meals occasionally may be fine, but veganism is inadvisable as a long term exclusive diet.
Dear Dr Berg
Thank you for your life saving program. I am from Middle East and some of the names are not familiar to me thank you for this note that it has all important names (such as SauerKraut …) written so I can go find them by right name. I have all of the
High in BP, Sugar, Cholesterol, and dad TIA. Your programs are my savers.
Thanks millions
❤❤❤❤❤❤❤❤
What options do you have for vegans? Not going to eat fish or cheese just for this cause. God has other options…
so arugala doused and pesticides and synthetic vitamins your body cant absorb? your a sheep go get your booster shot
Thanx Doc. Berg for patiently discussing w/ us Ur Lesson about the Importance of Vitamins & Minerals + the bacteria that hides in the mouth..Thank U very much..
I’m italian and you just described an average northern italian meal. I find it a bit funny, because people all over the world think that we survive on pizza and pasta.
@Adrienne Thomas It’s parmagiano. Sounds like parmesan but with an o at the end because that’s where we get the word parmesan from.
That’s not true?
Pizza and pasta more Chinese food to me
I’m Texan and everyone in the U.S. thinks that we ride horses everywhere.
@Ayesha Herath go to your grocery store and look for authentic organic olive oil from Italy.
You might have to visit a couple of different stores before you find what you’re looking for.
I just bought some this last Friday at our HEB in Texas.
I was talking to an Army nurse once…about brushing teeth.
How important it is to Soldiers in the field. It was common knowledge to the Army Medical teams to keep a look out for bad teeth and gums on incoming casualties.
Because…that meant the heart might have an issue..
Mouth health is related to heart health.
@Unknown name do what you like … I do
@Friday with Mateo Bonus yup…I am 59 years old and never had 1 cavity. I was born in Portugal 🇵🇹
@Dennis Delfina so what do you use to take care of your teeth?
@Rugged Shark siwak
@Rugged Shark Nothing special. I brush my teeth twice a day and floss sometimes. I see the dentist every 2 years. My two sisters and brothers had some cavities but no major issues. I think it’s the healthy foods I eat when I was little…not sugar, pop etc. For the last few years I take different vitamins and try to eat healthy. Blessings Delfina 🙏🥰
Every video I’ve seen is easy to understand and very educational. I find it so interesting. Everyone should know as much about their body as possible.
Agreed
I love these gems of health food knowledge. Thanks again Dr. Berg.
Absolutely wonderful ❤⭐❤
As a woman with high blood pressure, this video and knowledge is very much appreciated Dr. Berg. Blessings ❤
I used tons of salad dressing for flavour. Didn’t know what I was missing. I changed my style after using better greens and dressing them like Dr. Berg suggests.
One addition IMPORTANT point: heat destroys vitamin C (as in “pasteurization”), so when you get your sauerkraut, find one that is raw or make it yourself.
Gi is pronounced like a J. There is no J in the Italian alphabet. Gian is John.
@Lin Yen Chin That’s mean. Have you considered maybe he has health problems?
@Nomadic Flag Folder Have my own ❤️ issues couple months ago. I’m angry and depressed feel like my body betrayed me Did you get stents? Anyways if you don’t feel like sharing I understand. Here’s to better health for both of us.
Did you know that japanese food natto also cleans plaq from uour artieries as well
@Blue Spruce i started checking people with sauerkraut recipe blog and i saw one lady said you have to immerse the cabbage in a liquid to prevent spoilage.. maybe you need to put extra salt to get more water out of the chopped cabbages
listening to dr Berg is like being in the classroom with the best professor discussing topic in its simplest and with clarity.
It’s so true! He explains so well and doesn’t act like a stuck up snob like a lot of md’s
True
Dr. Berg thanks for all you do to help folks out! Recently received a pretty high coronary calcium score and I wanted to ask you what diet would you recommend for this condition? I’m trying to follow the keto diet mostly. I’m already using your k2/d3, magnesium, and your probiotic/with prebiotic capsules.
See this video as it may help!
https://www.youtube.com/watch?v=xZac2TX2WVM
Dr. Berg’s Support Team.
This man is a national treasure and should be protected at all costs!!!!
Thank you very much for your comment. Appreciate it!
@Dr. Eric Berg DC we love you Dr. Berg. You have helped our family very much ❤. Thank you and your lil lady.
I agree, a real treasure.
you know sometimes its not good in other places where you are protected coz they will advice you not have any electronic device. etc
International treasure as well
I have been eating wild caught salmon for over 2.5 years (sockeye and coho) twice a week. Always amazed finding out how beneficial it is
Thank you, Dr. Berg! Always learn from your vids valuable information to keep my family and me healthy! ‘d be curious if there are other foods that are close to what arugula or salad can do. It’s very hard to find arugula in our local stores, and we’re moving toward winter. Other than growing my own, are there any other options?
000
Dr. Berg deserves the Nobel Peace Prize. This Philanthropy and humanitarianism.
Nobel – and yes agree
Dr. Berg, thank you for all your informative videos! My LDL has floated around 25-30 for the past decade on all my blood work. My HDL is around 40-45. Total Cholesterol is always 100-110 for reference. By having that low of LDL should I be worried long time? I was always under the impressive that LDL was bad cholesterol.
You have too low a cholesterol reading.
Get it checked dear.
Low cholesterol is way worse than high cholesterol, ofcourse sugar inflammation are the other enemies.
The fact that we get free medical videos on YouTube by Doctor Berg is truly a gift. 👍👍👍
I do agree.
We appreciate your feedback!
Dr. Berg’s Support Team
Very interesting. Certainly some things I plan to implement into my diet. The more I learn, the better choices I am making with my diet. Thank you, Dr. Berg!