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25 responses to “My Top 3 Tips for Weight Loss (What Helped Me Lose 100lbs!)”
Any tips for getting started with fasting?
I know you didn’t ask me, but I was a big breakfast person, so I started with an hour a week. One week, I would fast until 9 am, and then the next week, I would fast until 10 am, and it became easier each week. Hope this helps
Thank you for this video!
I need to stay away from dairy. Is oat milk the best substitute for coffee that is as close as whole milk please?
Almond milk is great also
Love this video! I was on a good streak with eating healthy, but then sugar came knocking on my door. π
It looks delicious!!! What is your favorite brand of those noodles!?
Love it β€ Thank you π
You’re welcome π
Thanks for this!
My pleasure!
Good afternoon Mayra. That homemade tender juicky steak looks absolutely delicious and so does that salad. Thanks for sharing another great recipe – and of course Happy New Year!! π
Love this Thank you Mayra Happy New Year to you and your family. Love your videos
You always have the best tips and yummiest recipes! You have helped me lose 25 lbs so far and made it so much more enjoyable with your delicious foodβ€
??? Does LMNT break a fast?
*Great tips. Thanks Mayra* β€
Love this video especially your steak and stir fry. Yummy! I totally forgot bout the shirataki noodles. I will incorporate those asap!
Here are my 5 extra tips to INCREASE your daily manifestations that Iβve learned over the years..ππΎ
1. Meditate for five minutes a day. During this time focus on how you want your life to be; but place your focus on how you feel AND feel that feeling as if you have already accomplished those goals.
2. Step outside of your comfort zone. Stop playing it safe and make that decision to finally go for your dreams.
3. Focus on activities that make you feel truly happy. When you are truly happy you have the best vibrational frequency to manifest your desires.
4. Avoid the naysayers and surround yourself with people who only lift you higher. Downers will be downers, don’t let them drag you into their misery.
5. Don’t be afraid to dream and know that you are always supported by the universe.
Hope this helps!
– Your Friendly Neighborhood Coach β€
When I fast I do black coffee, water and herbal tea
Love your tips and recipes!! π₯°
Thank you for sharing your wisdom β€
Iβve never heard of those noodles before! Iβm going to give those a try!
They’re cheap but rubbery
I really want to get back to fasting but it will be hard without the morning coffee but Iβm really going to try. On Sunday night/Monday morning. For my ribeyes only thing you need is some kosher salt & thatβs it. Thanks for all your recipes. Cracking down & getting back to my low carb lifestyle.
psst that steak was well done
Great tips. Thanks!
I got some of the choczero products to use as treats. The strawberry jam is delicious. So are the white peanut butter cups. One is enough after dinner and it keeps me from searching in the fridge after supper. β₯οΈ