Today I'm going to my favorite grocery stores to find my favorite low carb food options that are under 5 net carbs. I'm super excited about this one and I hope you enjoy!
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00:00 – Intro
00:26 – Bread and Wraps
02:25 – Pasta
04:00 – Condiments
07:03 – Produce
08:00 – Dairy
08:55 – Snacks
11:55 – Dessert
14:40 – Outro
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40 responses to “20 Foods Under 5 Carbs! | How I Lost 100lbs | Weight Loss | Low Carb”
Loved the video you made going through Low Carb items at Trader Joe’s! I recently started a low carb diet and its been so helpful! Can’t wait to watch this and go grocery shopping later! ❤
I’m glad it helped! 😊
For DIY ice cream. Use heavy cream and blend with frozen berries = very good. Easy to make. You can use a mini blender or regular blender. I let the fruit sit out for about 3-5 mins (depending on the time of year summer/winter) then blend eat it on the spot or put it in the freezer. Or you can blend with fresh fruit & heavy cream then stick in the freezer. Some will reblend the ice cream once frozen. I dont because I am to lazy lol 😂🍦
ps Low carb love has a ton of ice cream vids also.
Bell peppers, never knew they have that much sugar, but they are my go to with ranch dressing instead of chips and I’m losing weight 😁
I actually add cottage cheese with frozen berries and heavy cream- you can add stevia too. It makes a super smooth sherbet/smoothie! It’s delicious and the cottage cheese blends smooth in my ninja!
The zero sugar cool whip and zero sugar pudding mix mixed in…. absolutely delicious.
Wait, I think I’ve heard of this before! 😋 Is it like a fluff?
Thank you so much for your videos! I had a misfortune, I was diagnosed with ovarian cancer. I also created a channel and am trying to move in that direction, but so far not very successful((fq
Yes, I’m interested in your sauce in your dips. Thank you for all your information.
@Low Carb Love Rebel icecream is DELICIOUS!
@Low Carb Love Yeah, I’ve made that before, it’s delicious though it’s about as dirty as you can get. if someone were to make it and eat the entire thing its like 113 total carbs. Breaking it into 6 servings it’s 19 total carbs. it’s got starches, terrible sweeteners & seed oils. It’s a step in the right direction for sure, hopefully a gateway to better options.
Don’t do the pudding cups if you’re on Keto. They have maltitol in them, which stalls keto and is almost as bad as pure sugar.
Obviously it’s fine for her. Everyone is different
Most of the nuts/pudding have Maltodextrin which is as bad sugar. I have been told
Thank you for doing this video. Youuu have helped me a whole lot with my weighloss journey. Especially with your Keto recipes. Please keep your videos coming!!😊❤
So glad to hear! Keep it up! ❤
Thank you so much for your videos! I had a misfortune, I was diagnosed with ovarian cancer. I also created a channel and am trying to move in that direction, but so far not very successful((fq
Breyers has great low carb ice creams and bars. There’s a brand just called “KETO” that has these great chocolate covered, sea salt caramel flavored ice cream bars – VERY GOOD!!
Ahh thanks for the suggestion!! 😋😋
Hello! I just love you and all your videos. So many great recipes!!! I always love having new, easy and healthy recipes to try. Shopping videos like this one are great as well. Problem is that most grocery store items that say Keto or Keto friendly are NOT clean though. They are still very processed and have chemical toxins and hidden sugars that are all very bad for you. I have been doing Intermittent Fasting along with Clean Keto for over a year now. I’ve lost over 70 lbs. and have gotten off of all my blood pressure medications and my blood work has changed for the better. I didn’t want to just lose weight, I wanted to be healthy!!! Otherwise, what’s the point if it’s just for how you look? Just say’n. I’d rather make my own Keto bread or chaffles to use rather than buy processed stuff from the store. Know what’s actually healthy and read those labels!!!!!
Yes! Reading labels is so important and lot of food these days are full of processed toxins. Make sure to read those labels! Much love ❤
Thank you for this. It’s great that you have checked things out for us. It makes it so much easier for us when we go to the store.🤗
Hey Mayra. Thanks so much for this video. There are many of us out here, I am sure, that are Type 2 Diabetics, who while we don’t “eat Keto” and aren’t concerned about “clean”but are always looking at finding things that have as few carbs as possible and actually taste good. I myself make a lot of stuff (PB, ice cream, Bread, etc) but will find myself being lazy and just being able to take something out of the pantry or fridge.
Love these “real life” videos!!!! Keep it coming gurl 😉
Love that you do these kinds of things for us. Keep it up your amazing. Thank you for all that you do. ❤
Thank you for the kind words, Deborah! ❤
Some of the items that you picked out of
Have been using for a while 😉 Great minds think alike 😊. For ice cream I usually do the sugar free klondike bar
Or Breyers Sugar free ice cream 48 oz
I love the Keto culture bread and the la banderita tortilla! So Yummy. Oh and the Carbmaster yogurt by Kroger.
Love the Rebel Chocolate Ice Cream! I scoop out some in a bowl and let it sit for a few min till it starts getting melty … MMmmmmmm good! 🥰
I’m just restarting keto after almost 2 years so I really need this video. Thank you!
You got this! ❤️
Thank you for sharing your tips. I watch all the time to get ideas on what to eat. I am a type 1 diabetic I have to go by Total carbs. Be careful with the no sugar added items. It may say no sugar but it can be loaded with sugar. I use regular cool whip girl Lol. It’s not that much sugar in it. I also use the Silk Oat milk it only has 5g of carbs. And instead of ice cream, I’ve been eating frozen yogurt. There is a frozen yogurt that’s coated with chocolate or salted caramel and it only has 6g of total carbs for one poppable. And taste great. I only need one. But if you like it a lot and over eat it will not be a good thing. If my sugar is low or a good number I treat myself to eat two of them. I am only talking about the poppables not the ones on a stick. They are the Yasso poppables. Try them. 😊
Habanero BBQ is great. Not too spicy despite the habanero and reminds me of chili cheese Fritos.
Yum- I’ll have to try that flavor soon!
Another thing that is good instead of potato chips are sliced radishes. Yum. With ranch dressing and sliced pickles. Or for something sweet radishes and green grapes.
Yumm!!!! Thanks for the tip 😋
Great video !
More like this PLEASE 🌟
You got it! ❤️
Love your recipes! And your channel❤