The TOP Secrets to Fight Aging

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When it comes to aging gracefully, balance is key. Restricting calories too much or for prolonged periods can backfire, leading to frailty and premature aging. Optimal anti-aging lies in a diet with moderate caloric intake—neither excessive nor inadequate.⁣⁣⁣⁣⁣⁣⁣⁣

The second secret lies in collagen and glycine. Glycine, an essential amino acid, not only supports skin collagen synthesis but also aids in maintaining stable blood sugar levels, promoting quality sleep and relaxation. Boost your intake of collagen and glycine through supplements or natural sources like fish with skin, chicken with skin, bone broth, and gelatin powder.⁣⁣⁣⁣⁣⁣⁣⁣

The third secret is regular exercise, striking the right balance. Exercise preserves muscle mass, enhances bone density, and improves cardiovascular health—slowing down the aging process. Additionally, it strengthens your antioxidant defenses, combating inflammation and oxidative stress, major culprits behind accelerated aging. Embrace a well-rounded routine combining cardiovascular workouts and resistance training for longevity.⁣⁣⁣⁣⁣⁣⁣⁣

#healthtipsforyou #healthandwellnesstips #healthylifechoices #healthylifestylechoices #healthyfacts #fitforhealth

21 responses to “The TOP Secrets to Fight Aging”

    • Collagen tablets are basically the powder put inside tablets to make them easier to ingest. Problem with that is that you might have to take 6-12 tablets a day

    • “So expensive” your health is #1, stop spending money on the other crap you are, and you’ll see you have unlimited money to spend.

  1. Do you actually have to heat gelatine and make “jello” or can you get the same benefits by just drinking the powder with your protein shake?

    • @Scott K by hectic i mean it is very time consuming. do u know the pain of waiting for something delicious and nutritious for 24 hours? also, it takes huge fuel.

    • @Rick M Huge fuel? Time consuming? What on earth are you talking about? Are you hunting the animals to harvest bones and making broth over a bon fire?

      Bone broth is literally the easiest thing I can think of to make.

      1: put bones in crock pot
      2: fill crock pot with water
      3: wait

      That’s literally the entire process. If you describe that as “hectic,” you must have a very stressful life. Making scrambled eggs must be “utter chaos.”

  2. com’on, are you naive or think we’re dumb? they use make-up, camera filters, photoshop and surgery. and the models are teenagers

  3. “Don’t exercise too much” that’s terrible advice, same with the “don’t eat too little, it’ll lower your metabolism.” 99.999% of people reading this advice is gonna think “omg I better make sure I eat enough calories, so my metabolism doesn’t drop” while they gain weight every single week… or “I better make sure I don’t work out too much so I’m gonna take the next two weeks off, it’s unhealthy to overdo it!”

    In theory this advice is factual, but for 99,9% of people reading it, it will harm them. Think about your audience 🙏💜

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