Importance of Gut Health for Your Health

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The gut has a profound influence on your daily mood and overall well-being. It affects not only your immune system and physical health but also plays a role in weight loss and weight gain. However, its impact on mood, immune function, and general feelings is paramount.⁣⁣⁣⁣⁣⁣⁣

Food sensitivities can trigger reactions in your body, primarily through the gut. Chronic inflammation resulting from autoimmune responses and allergies can have adverse effects on aging and longevity. It is crucial to address and manage these factors.⁣⁣⁣⁣⁣⁣⁣

If you maintain a generally healthy lifestyle and diet, chances are you may not experience significant gut issues. However, individuals with specific medical or autoimmune conditions should pay closer attention to their dietary choices and prioritize gut health.⁣⁣⁣⁣⁣⁣⁣

3 responses to “Importance of Gut Health for Your Health”

  1. So true!
    Been eating processed food canned, fast food, for about 5 years now. Immune system is so messed up, weight out of control, lost a ton of muscle, mood is horrible, inflammation that won’t go away, rashes, etc.
    I can tell when im eating healthy or not. My body reverse it self usually when consuming WHOLE FOODS including meat/poultry, etc. .
    I can

    • Thomas DeLauer talked about psyllium husk being amazing for the gut. Also fermented foods, kimchi, sauerkraut,…

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