The #1 Best Way to PREVENT Cancer

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Here’s what you need to know about natural cancer prevention and the top things you can do to have a healthy lifestyle.
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0:00 Introduction: Cancer prevention
0:47 Understanding natural cancer prevention
2:15 Tips to lower the risk of cancer
8:25 Things to avoid to decrease the risk of cancer
11:07 Learn more about natural things you can do if you have cancer!

Let's talk about the best things you can do to lower your risk of cancer.

Two specific types of cells within your immune system directly attack and kill cancer cells:
1. Killer T cells
2. Natural killer cells

Strengthening the killer T cells and natural killer cells is essential to help decrease your cancer risk.

Here are the best things you can do to help enhance these two cells:
• Exercise (especially long walks and physical work)
• Increase ketones
• Lower your stress (take vitamin D and get more sun)
• Get plenty of quality sleep
• Support your thymus gland (consume zinc)
• Consume vitamin C
• Consume vitamin A
• Consume omega-3 fatty acids (cod liver oil)

Here are the top things to avoid to help support the immune system and reduce your risk of cancer:
• Alcohol
• Smoking
• Radiation
• Certain medications
• Phytates from grains
• Low cholesterol diets (low cholesterol may increase the risk of cancer)
• Chronic noise pollution
• Air pollution
• Artificial light
• Things that inhibit the microbiome (antibiotics and GMO foods)

#cancer #cancerprevention #cancerpreventiontips

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of natural cancer prevention. I’ll see you in the next video.

49 responses to “The #1 Best Way to PREVENT Cancer”

  1. Dr. Berg love your content! Please make a video on how to increase fertility for both men and women and on what to focus/avoid during pregnancy to have a healthy baby!
    Greetings from Germany

    • To avoid: anything with chemicals such as food that’s not organic, deodorant, shampoo & conditioner, bad water, cosmetics etc cos the list goes on and on.

      It’s not easy to steer clear of all the items and others above due to expense but the more people avoid and collectively help each other manage better then people power will force companies to do better.

      We know there are powers that are trying to take down a better way of living but things are changing and it all happens at the grass roots.

    • Fasten hilft auch sehr viel bei Unfruchtbarkeit. Speziell wenn man pcos oder schlechte eizell Qualität hat. Rohe Säfte halfen mir auch sehr viel speziell grüne und möhrensaft.

  2. Good morning Dr Berg. IT’S absolutely fantastic topic ,excellent analysis, and great advice. Appreciated your information..Have a great day ❤❤❤❤❤

  3. Thank you doc for helping people , most of them wait to get in the problem ,and then try to fix the problem , instead of trying to prevent the problem in the first place .

  4. Thankfully I don’t ( as far as I know) yet I’m using garlic supplements to prevent any growth that I’m not aware of. Thanks for the info Dr Berg 🌸

  5. Thank you so much Doctor. You are the best Dr. I always watch your daily show 2 times to make sure i can understand it clearly. Great content. I will share it to my friend in my country ❤❤❤❤❤

  6. My grandmother very rarely ate out, if she had any sweets it would be something that she baked herself. Each morning she would drink lemon water, but she still was diagnosed with cancer. I believe the stressful environment she lived in created her cancer. She could never get a good night’s rest and she was always worrying because of the lifestyle her children and grandchildren were leading. I hope people really understand that stress breaks your body down in ways that aren’t able to be seen.

    • Unfortunately it’s true stress hurt grieve and overcarried generational trauma can ruin a healthy person. It will take some generations of caring behaviour to collectively get it out of our fysical existence

    • You are right. Although I eat healthy and exercise, I would not put that on the top. Stress is number 1 problem. If you get rid of that, everything else is absolutely good to do (healthy food, exercise, fasting etc), but do not obsess over that 😁

  7. There’s one more thing you can do to prevent cancer. Getting rid of worms in your body. Taking ivermectin to do that is a must! Then heal the gut. Like you said, gut flora is very important! But to have a healthy gut flora, we must de-worm ourselves and heal leaky guts.
    Love your videos, Dr. Berg! Thank you for sharing your knowledge with us!
    Love, light , strength and healing to all! 💛💫🫶🌞💪🙌🤗

  8. Dr Berg’s pearls of Wisdom!

    Thanks for all your effort and hard work to compile and presentthe content of the video.
    Thanks to your team gor all their hard work compiling and editing the final video and all the Graphics.👍

    Keep up the good, young man !

  9. I have been worried and stressed for 20 years (hubby has advanced CHF). He was diagnosed 20 yrs ago. Been living super stressed and anxious since. I was diagnosed with bilateral breast cancer this year. Double mastectomy, radiation coming up. I truly believe all the anxiety and stress has lowered my immune system enough to let the cancer grow and also let an autoimmune appear. Hoping to completely change my mindset and my health.

    • I pray so for you and I both. Breast cancer with radiation and a heart attack 5 weeks ago, non-smoker and non drinker. Stress is the issue I believe for me. I have been my husband sole caregiver for several years.🙏🏻

  10. The best way to reduce risk to any and all diseases is to subscribe, watch, and FOLLOW the advice Dr Berg gives freely in his daily main videos. Maybe there should be a study on the lack, or prevalence of any and all diseases among Dr Berg subscribers? Thank you Dr Berg for all the research you do then present to everyone in a simple bulletpoint presentation. You are the best.

  11. Hey Doctor. Could you make a video on how to dissolve blood clots? I’m sure a lot of people (including myself) can benefit from it.
    I would also add that you have helped a lot of people, myself included, with your content.
    Thanks a lot.

  12. It’s really enjoyable to learn more and more about health. It helps me to have a healthy life. Also I can help my family. Thank you, Dear Dr. Berg.

  13. Excellent video. I appreciate that you get right to the point. Preventing cancer. If we all followed this advise there would be an epidemic of good health.

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