Subscribe for videos on becoming superhuman:
The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
Want a longer, healthier life? Embrace these habits:
1️⃣ Say No to Opioids: Reduce early mortality risk by 38%.
2️⃣ Stub Out Smoking: Non-smokers see a 29% drop in mortality, but quitting at any time is a win.
3️⃣ Eat Smart: A plant-based diet can up your longevity by 21%.
4️⃣ Moderate Sips: A drink here and there is fine, but 4+ drinks daily can increase mortality by 19%.
5️⃣ Snooze Well: Get 7-9 hours of sleep nightly and cut early death risk by 18%.
6️⃣ Nurture Relationships: A strong social circle can boost life expectancy by 5%.
With these habits, you'll not only live longer but live better too!
#healthlyliving #healthtips4life #healthcaretips #HealthyHabits #healthyfacts
11 responses to “Habits That Make You Live 24 Years Longer”
Hey Siim.
How do you prefer to cook your potatoes, broccoli and cauliflower?
Also interesting how to increase damage from starch
Moroccan tagine style with olive oil.The oil will not be destroyed by the heat because of the presence of water and the taste is excellent.
There’s more:
11. Owning a pet
12. Being happily married
Can anyone else hear me!!
12 is a difficult task
Keeping my family around would definitely shorten anyones life!
😂😂
Good one. Thanks for commenting
Why would anyone like to live so long.
It’s meaningless and hectic in old days.
Number 1: Avoid the United States military.
I was doing good til the last 2! I’m an insomniac and an introvert 😂