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Did you know? Low cardiorespiratory fitness is as risky as smoking or obesity. 🚭
In a 2022 study, a VO2 max around 49-50 showed the lowest mortality risk. But here's the kicker: there's no upper limit to the benefits of better fitness. So, prioritize cardiorespiratory fitness – it's a powerful predictor of longevity.
#ProductivityMindset #LongevityPathways #preventivehealth #healthylifestylechanges #healthtipsforyou
7 responses to “Smoking is Healthier Than Not Working Out”
Yeah, I was sure I would see comments turned off or no comments at all from this bullshit.
source: I made it up
Sounds legit…. No movement is sure death.
Makes sense. Tons of active old Japanese & Europeans smoke their whole adult life & live to their 90’s.
Is 49-50 vo2 max for men? Seems women charts show “excellent vo2 max” at 40-45 or so?
That is incredible useful to know
Kinda sucks being injured all the time though. If it ain’t one thing it’s most definitely the next.