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Timestamps:
00:16 Top 5 Things to Do for Long Healthy Life
15:05 Alitura Skin Care Ad
15:41 Best Absorbable Protein
19:04 What's My Training Plan
23:28 Best Plant-Based Glycine Sources
26:01 Top 3 Supplements Everyone Should Take
30:14 Is Vaping Better Than Smoking
32:55 Can You Take Creatine While Not Working Out
25:26 Is Nicotine Good or Bad
37:58 Is Long-Term One Meal a Day Viable
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17 responses to “Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take – Q&A”
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
00:16 Top 5 Things to Do for Long Healthy Life
15:05 Alitura Skin Care Ad
15:41 Best Absorbable Protein
19:04 What’s My Training Plan
23:28 Best Plant-Based Glycine Sources
26:01 Top 3 Supplements Everyone Should Take
30:14 Is Vaping Better Than Smoking
32:55 Can You Take Creatine While Not Working Out
25:26 Is Nicotine Good or Bad
37:58 Is Long-Term One Meal a Day Viable
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Code SIIM10 for NoordCode Complete Collagen: https://www.noordcode.com/en/complete-collagen.html?ref=7B3ULYeTFsMoj
MY BOOKS:
Metabolic Autophagy: https://amzn.to/3ndj8ix
Stronger by Stress: https://amzn.to/3LPiQZ4
The Immunity Fix: https://amzn.to/3LI2Isv
The Mineral Fix: https://amzn.to/3nftxKf
The Obesity Fix: https://amzn.to/40rjtwg
WIN: https://amzn.to/3n5TUlX
# 1 supplement is collagen vs magnesium or fish oil (EPA/DHA)?
Heart disease is a General diagnoses, like Cancer there are several types of heart disease
I think all the time here we are talking about the acquired version, coronary artery heart disease facilitated by old age.
Does taking melatonin affect your body’s own production of melatonin? I get concerned bc people who take testosterone blunt their own body’s ability to produce it.
He has a video talking about this, the benefits and negative effects of melatonin
@william metrision thanks i will look
No it doesnt
I’m older and lift weights. Trying to gain and keep muscle. Doesn’t NAC reduce inflammation? I’ve heard you say NAC could interfere with muscle growth and to avoid it on lift days. Also, don’t your muscles grow in the days after lifting. So I’m confused lol
I believe that the post exercise soreness/inflammation is key to optimal muscle building and that’s why many don’t recommend even ice baths for like 2-3 hour after hypertrophy training.
Same goes for anti inflammatory supplements but from what I’ve personally gathered on the subject, I don’t think that NAC is going to have too big of a affect and have heard that even some bodybuilders take it pre workout.
On the other hand, reducing muscle inflammation after workout can help you recover faster and this way you can up your workout volume so it seems to be a double edged sword.
@JJudeasd thank you so much 😊
I spend about 2 hours in the gym. Doing dead hangs, stretches (something you can’t hurry through), and a few light weights and stretch bands.
Stretching is not vigorous
You mentioned the age of 45 being a factor in whether one should take melatonin and NAC(or whether they should take more or less) Am I wasting my money taking them at normal doses in my mid twenties?
Brother, no disrespect but how many videos can you make recommending glycine and collagen?? 🙏🏻
My guess is that he can make approx 10,000 videos. So, he probably has another 9950 videos left to go on Glycine and Collagen. I started to experiment with high dose glycine video after like the 15th video. I can’t say whether or not it has caused any effect.
How many days a week do you take NAC?