AVOID THESE 5 FOODS! This is How I Lost 100 Lbs!

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A weight loss journey is never perfect, so today, I’m going to tell you my top 5 tips on weight loss…starting at the grocery store. These tips were so important in my weight loss journey and I hope they help you too! Remember, consistency is key!

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00:00 Introduction
00:29 Sauces
01:25 Tips for Gut & Immunity
02:43 Milks
04:27 Yogurts
05:00 Creamers
06:45 Deli Meats
07:48 Other Bonus Items!

24 responses to “AVOID THESE 5 FOODS! This is How I Lost 100 Lbs!”

  1. I would definitely like a part two. And what would be the best pasta to eat if you’re not willing to use veggies as a supplement.?

  2. I’ve lost like 70 lbs by cutting out added sugars and walking 3-4 days a week. Now I have a habit at looking at products with no sugar or no added sugar. I can still enjoy ketchup and peanut butter by just looking at the no sugar variants (they are sometimes pricey).

  3. Yes, great point, I have stopped eating bread or eating way less, leaving my dear friend cheese alone. I know and you are so on point regarding the coffee creamer, gone back to my green tea, ginger tea with honey and lemon juice or just with the lemon juice, either way, when you know better you do better or can make a conscious choice, thanks for being the best, stay blessed, keep shining and let’s go! 💪💪💪💪💪💪💪

  4. It’s important to note that the reason the sugar in regular milk is higher because lactose is sugar that is naturally found in dairy milk. Lactose free milk will always have lower sugar because lactose is sugar
    I hope that makes sense.

  5. I love this video, very informative. I am so interested in gut health too. I remember another video of yours saying you take SEED every day. Did that help you, and if so are you still taking it daily and this colostrum? Thanks!

  6. Me: *laughs in food allergies* Because of that, I pretty much HAVE to check the labels on everything, so for me, doing that is already kind of a no brainer.

  7. Question: what do you think about using coconut milk/cream (the type that’s in the aluminum can) instead of creamer? I’ve been using that and coconut sugar in my coffee.

  8. Please do these periodically. I am just starting a low carb journey and need all the advice I can get! Thank you!

  9. I 100% agree about those coffee mate creamers. I switched over to sugar free but then when I realized how much oil was in those creamers I stopped drinking them all together. I now use heavy cream and a flavored sugar free syrup like pumpkin spice or salted caramel.

  10. Great video Mayra. I love the Ragu traditional but it has so much sugar. That must be why I love it, lol. Have the Rao’s now but honestly prefer to make my own. I gave up coffee years ago but were I to drink it I’d use heavy cream. I’m a label reader. Yeah ketchup is another one. I’ve yet to find a decent alternative. I sometimes figure it into my carb allowance just to enjoy a decent burger. The hunt continues, lol. 😊

  11. Just one of the reasons I order my groceries online. I’m able to study the contents of products and there are no little extras added to the cart. A great, informative video…cheers from Australia 🇦🇺

  12. Since I started following you, I have been looking at sugars in products. I found a health food store that sells keto products, and they are just as good. Amazon also sells sugar free products. I still look at the labels with those products, but thank you for making me aware! 🙏

  13. Awesome video! I’m trying to instill in my child that everything we consume has sugar and we need to make better choices.
    As a parent, you want the best for you and your loved ones—its my way of teaching her thats its upto us to make better choices as to what we put in our bodies.
    And yes better for you foods are more $$$. But they are worth it.

  14. I noticed during the pandemic that our local HEB and Walmart was completely out of pasta sauce but everything to make it was at the end of the aisle in the form of canned tomato products. That’s when I started making my own. The already made pasta sauces are out of control when it comes to price and ingredients.

  15. Yes label video please! I feel like they are constantly changing them just to try to trip us up and I have had to stop buying things I thought were ok when I started looking up the ingredients and what they REALLY are! Thanks Mira!

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